Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

Monday, June 1, 2020 - 17:13 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?
0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

2026 Muhamet Malo

'Important Gold’: Sadulaev Relishes Successful 97kg Return

Thursday, February 26, 2026 - 21:58 By Vinay Siwach

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TIRANA, Albania (February 26) -- World champion Kyle SNYDER (USA) could have challenged him. Up-and-coming Mukhamed KHANIEV (UWW) could have caused trouble. Or maybe Rizabek AITMUKHAN (KAZ) would have caused an upset.

None of that happened. A calm and composed Abdulrashid SADULAEV (UWW) marked his return to the mat with yet another gold medal, winning the 97kg weight class at the Muhamet Malo Ranking Series event on Thursday in Tirana, Albania.

READ MORE: Khaniev Beats Snyder, Iran Wins 2 FS Golds

It has become increasingly rare to see Sadulaev wrestle internationally, but when he does, the results tend to be a foregone conclusion. Sadulaev last wrestled at a global event at the same Feti Borova Arena in Tirana in October 2024 when he claimed his sixth world title, stunningly dropping to 92kg.

After 15 months, he was back -- at 97kg and, the top of the podium.

"Thank you to everyone who supported me, those in the arena and those watching on TV and smartphones," Sadulaev said. "Everyone who cheered, worried, and prayed for me. I want to say a huge, heartfelt thank you to all of you."

When Sadulaev stepped on the mat on Thursday, he rolled back the years. Right hand on his opponent's forehand, circling while standing tall. He would throw himself back if someone tried to attack his legs and then get a front headlock to score.

A true throwback in Tirana would have been a Sadulaev and Snyder clash but Khaniev decided to postpone that for now by beating the United States wrestler in the quarterfinals. Sadulaev got Khaniev in the final.

He was the first on board with a double-leg attack which gave him four points. He then made Khaniev toil to find an opening and when he did, Sadulaev defended like a rock. Khaniev was able to score only through stepouts -- managing four points from it while Sadulaev added three more takedowns to finish the final 10-4.

While the gold medal was a satisfactory result for Sadulaev, there was an added incentive that he was chasing.

"For me, this gold means qualifying for the European Championships, which will take place here in this same arena in two months, in April. It was very important for me to qualify there," he said.

Sadulaev, if he competes, will be at the European Championships after six years having last competed at the tournament in 2020. He won gold medal at 97kg in Rome.

Abdulrashid SADULAEV (UWW)Abdulrashid SADULAEV (UWW) scores on Mukhamed KHANIEV (UWW) in the 97kg final in Tirana. (Photo: United World Wrestling / Amirreza Aliasgari)

The final against Khaniev was a virtual wrestle-off to win the spot for the continental championships, to be held from April 20 to 26. And despite beating Khaniev, Sadulaev was all praise for the youngster.

"Khaniev is young and promising," he said. "I thought we might meet before the final, but [because of the bracket] we faced each other only in the final.

"I know him well, we train in the same region, we’ve been at training camps together and worked side by side. He’s very tough, with a really good stamina. He hasn’t gained that much experience yet, but I believe he has everything ahead of him."

Khaniev, making his debut at 97kg internationally, sprung a surprise when he defeated Snyder 10-4, using some crafty counters in the second period. He also defeated Magomedov in the semifinals.

 Abdulrashid SADULAEV (UWW)Abdulrashid SADULAEV (UWW) completes a fireman's carry move. (Photo: United World Wrestling / Amirreza Aliasgari)

However, Sadulaev isn't reading much into Snyder's loss as the U.S. wrestler had lost to Arash YOSHIDA (JPN) in Tirana but went on to win the world gold in September.  

"At tournaments like this, he [Snyder] usually doesn’t come in at peak form the way he does for the World Championships or the Olympic Games, where he’s been in his best shape," Sadulaev said. "So this loss doesn’t really say much. Maybe he will win the next World Championships."

The World Championships in Manama, Bahrain is scheduled in October and there is a good chance that both Sadulaev and Snyder will be there. But Sadulaev is hoping for a more decorated field.

"If everything goes well and I make it for the World Championships, four Olympic champions could compete in this weight class [in Bahrain] -- Hassan YAZDANI (IRI), Kyle [SNYDER] and Ahmed TAZHUDINOV (BRN) and myself, and other medalists," he said. "I think it will be the most competitive and exciting weight category."

Sadulaev, in his subtle humor, would go on.

"It’s hot enough there [Bahrain], but I think at the World Championships, it will be even hotter."