Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

Monday, June 1, 2020 - 17:13 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?
0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

Obituary

Abdullah Movahed: Iranian Legend Who Elevated Wrestling to Art Form

Friday, May 1, 2026 - 10:44 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland, (May 1) -- Abdullah MOVAHED (IRI), one of the all-time greats of world wrestling and a dominant force in Freestyle during the 1960s, passed away in the United States on Thursday, April 30, after suffering a heart stroke. The Iranian legend was 86.

A member of the United World Wrestling Hall of Fame, Movahed’s name became synonymous with technical brilliance and relentless discipline. A five-time world champion, an Olympic gold medalist and twice Asian Games winner, Movahed was at the forefront of an era of Iranian excellence on the global stage. Competing in the 68kg and 70kg Freestyle weight classes, Movahed achieved a level of sustained dominance rarely seen in the sport.

Born in March 1940 in Babolsar, in Iran’s Mazandaran province, Movahed was introduced to volleyball as a young boy and was known locally for his exploits as a spiker. However, he quit the sport as he felt he wasn’t tall enough and didn’t believe he was suited for it. Ultimately, it was on the wrestling mat that he would carve out his legacy. 

He went on to join the Tehran Javan Sports Club, and as a youngster, Movahed didn’t have it easy. He frequently lost to established wrestlers like Mohammad SANATGARAN (IRI). However, he persevered, and coaches recognized his rare blend of agility, intelligence, and composure under pressure. These traits would define his career.

Movahed emerged during a time when Iranian wrestling was rich in talent. He shared the stage with wrestling legends such as Gholamreza TAKHTI (IRI), Mansour MEHDIZADEH (IRI), Ebrahim SEYFPOUR (IRI), and Emamali HABIBI (IRI). In such a company, greatness was neither guaranteed nor easily attained, but Movahed’s rise was swift.

His breakthrough came in 1962, when the erstwhile Soviet Union’s Freestyle champions travelled to Iran for a series of friendly bouts. His win over Zarbag BERYASHVILI made him an overnight sensation in Iran, and the following year, Movahed made his debut for the Iranian national team at the World Championships in Sofia, Bulgaria.

As a 23-year-old rookie, Movahed didn’t make much of an impact -- he shared sixth place with well-known Bulgarian wrestler Enyu VALCHEV (BUL). At the 1964 Olympics in Tokyo, he showed signs of improvement and finished fourth. A year later, at the World Championships in Manchester, he claimed his first world title, beginning an extraordinary run.

Abdullah MOVAHED (IRI)

From 1965 to 1970, Movahed was virtually untouchable. He won six consecutive major global titles at 68kg and 70kg, including World Championships in 1965, 1966, 1967, 1969, and 1970, along with Olympic gold at the 1968 Summer Olympics. That 1968 triumph, often cited as the pinnacle of his career, showcased his tactical mastery and unyielding determination. He also won the gold medal at the 1966 and 1970 Asian Games.

He returned for the 1972 Summer Olympics, but an unfortunate shoulder injury cut his campaign short, preventing a final chapter that might have further illuminated his already illustrious record. After the Games, Movahed, who had a master’s degree, moved to the USA, where he pursued a PhD at George Washington University. He continued to live there after earning his doctorate and worked as a mechanic.

Abdullah MOVAHED (IRI)

Beyond his medals, Movahed’s legacy lies in the standard he set. He helped define a golden generation of Iranian wrestling and inspired countless athletes who followed in his footsteps. His induction into the United World Wrestling's Hall of Fame secured his place among the all-time greats.

In mourning his passing, the wrestling world remembers not just a champion, but a craftsman whose sustained excellence elevated freestyle wrestling to an art form.