Development

Women's Referee Course and Empowerment Seminar Held in Colombia

By United World Wrestling Press

MEDELLÍN, Colombia (December 18) -- United World Wrestling held its first-ever women's-only Introduction to Refereeing Course last week for the Pan American countries in Medellín, Colombia.

The course had a total of 32 participants from 15 different countries and provided resources to women who are new to refereeing and helps them improve on their existing knowledge. The activities are part of an ongoing effort by United World Wrestling to increase the involvement of women in all aspects of the sport.

"The first-ever women Referees and Empowerment course is an awesome end to one of the Development department’s most successful years,” said Deqa Niamkey, United World Wrestling Development Department Director. “It is amazing to see the determination and devotion of these women to develop wrestling in their countries. Women's wrestling has a bright future ahead."

The course – led by instructors Eduardo PAZ GONÇALVES (BRA) and Abraham GALVA (PUR) -- included five days of classroom and on-the-mat learning and sharing of personal experiences in the sport. Attendees said they felt empowered by the course to go back to their home countries and start implementing changes.

"Change and adaptation are so important in the future of wrestling. Woman face many different issues in a male dominated sport,” said Shelby Tremblay (CAN): It's amazing for the United World Wrestling to recognize that there needs to be change and create great opportunities like this. Everyone's experiences are different and it's really neat to come together and share our own Wrestling stories to help shape the future."

Many attendees looked forward to seeing how the project would further impact the sport at home, and abroad.

"The growth of women's wrestling in our sport is amazing regarding athletes, but we are still behind in the number of referees and coaches, it will be great to reach the 50/50 gender equality in the future,” said Ruth Hossein (ARG). “To increase the number of women, concrete actions are necessary, and this course is a great opportunity for the region."

“As a Leadership coach, I am positive the change that started in Medellin, among women referees in Wrestling will have two aspects: a ripple effect in their countries and regions as they role model what good referees and leaders do, and also it will have a positive impact in the sport," said Gabriela Mueller Mendoza, coach, speaker, who has supported Olympic movement for over a decade. "Empowering girls and women in any society is the quickest most effective way to progress an sport in an excellent vehicle for change to happen. UWW’s leadership is convinced about their commitment to the ambitious Olympic agenda, and this  course in Colombia was a tangible way to walk the talk."

The program was also securing institutional support from the sport's top leadership.

"We are excited to see this progress for our women's outreach," said United World Wrestling president Nenad Lalovic. "These efforts are in line with Agenda 2020 and we will continue them in the future."

#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

By Vinay Siwach

ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."