Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

Monday, June 1, 2020 - 17:13 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?
0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

#WrestleAmman

U17 Worlds: Another Petriashvili rises; U.S. beats Iran for FS team title

Sunday, August 25, 2024 - 21:04 By Vinay Siwach

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AMMAN, Jordan (August 25) -- A new Petriashvili is on the block. The younger brother of the newly crowned Olympic champion Geno PETRIASHVILI (GEO), Konstantine, became the U17 world champion on Sunday in Amman.

The younger Petriashvili showed exceptional wrestling, identical to Geno, over two days to win the 92kg weight class and win his first world title.

Last year, he finished with a bronze medal in the 80kg weight class but jumped to 92kg this year. He won the U17 European Championships in Novi Sad in July and now has both the continental and world titles. Petriashvili is set to compete at the U20 World Championships next week in Pontevedra, Spain.

In other finals, the United States won two gold medals, Iran captured one while Kyrgyzstan, which won two golds on Saturday, added another on Sunday.

The United States won the team title with 152 points, 20 more than second-place Iran. Kyrgyzstan finished third with 104 points, its first-ever podium finish at the U17 World Championships.

In the final, Petriashvili was up against Rodion SANAKOEV (AIN) and constantly hit the double-leg attack. He scored no success using that attack and was put on the activity clock in the first period.

As Sanakoev built an attack, Petriashvili defended well and scored exposure for two points. He led 2-0 at the break and defended every attack from Sanakoev to keep the two-point lead. Petriashvili got a takedown in the final 30 seconds after Sanakoev failed to defend using chest wrap. He scored two turns to extend his lead to 8-0 as the clock expired.

Konstantine PETRIASHVILI (GEO)Konstantine PETRIASHVILI (GEO) defeated Rodion SANAKOEV (AIN) 8-0 in the 92kg final. (Photo: United World Wrestling / Kadir Caliskan)

"I am Konstantine. U17 world champion. Last year I won the bronze medal," a jubilant Petriashvili said after the final. "The final was very difficult. I was tired in the middle."

After winning the final, Konstantine broke out in a celebration similar to Geno's, punching his fist in the air with a roar.

"My brother is the best and king of wrestling," he said. "I have no pressure. I think its good when they tell me I am Geno's brother."

Samuel SANCHEZ (USA)Samuel SANCHEZ (USA) celebrates after winning the 45kg gold medal at the U17 World Championships. (Photo: United World Wrestling / Kadir Caliskan)

U.S. wins title

Samuel SANCHEZ (USA) had to come from behind and Domenic MUNARETTO (USA) won his second U17 world title to held the United States win the team title over Iran, its second in three years.

Sanchez was down 5-0 against Amirabbas RAMEZANI (IRI) after the first period in the final but came back strongly in the second period. He cut the lead to two points after Ramezani was penalized for a singlet pull and he gave up a takedown.

Ramezani defended most of the period but Sanchez hit a smart go-behind and exposure to make it 7-5. A turn using trap-arm gave him a 9-5 lead which he defended till the clock expired.

Domenic MUNARETTO (USA)Domenic MUNARETTO (USA) defeated Frederick BACHMANN (PUR) in the 51kg final. (Photo: United World Wrestling / Kadir Caliskan)

Munaretto, who won 45kg gold at the 2022 U17 Worlds, added another by beating Frederick BACHMANN (PUR), 3-1, in the 51kg final.

Bachmann, who was trying to become the first Puerto Rican to win gold at U17 Worlds in 49 years, fell short, a day after his brother Joseph met with the same fate in the 55kg final.

Both wrestlers were put on activity clocks but it was Munaretto who got the advantage as Bachmann was on the clock in the second period. This gave Munaretto a 1-1 criteria lead. Bachmann tried his best to score a point but failed and a desperate attempt in the final second saw him fall on his back, which gave Munaretto another two points.

With a clean record in the final, Munaretto completed an incredible run in the tournament in which he did not given up a takedown for any points.

"I have been wrestling a lot," Munaretto said. "I have control of my ties."

Abolfazl SHAMSIPOUR (IRI)Abolfazl SHAMSIPOUR (IRI) won the gold medal at 71kg. (Photo: United World Wrestling / Kadir Caliskan)

Iran crowned a champion at 71kg after U17 Asian champion Abolfazl SHAMSIPOUR (IRI) defeated returning bronze medalist Manuel WAGIN (GER), 1-1 in the final. Shamsipour denied Germany its first-ever U17 world champion in Freestyle.

The final was decided after Shamsipour was awarded a point for Wagin's passivity, in the second period, giving the Iranian a 1-1 criteria lead. There were no more points in the match and Shamsipour won 1-1.

Omurbek ASAN UULU (KGZ)Omurbek ASAN UULU (KGZ) gave Kyrgyzstan its third gold of the U17 World Championships. (Photo: United World Wrestling / Kadir Caliskan)

Kyrgyzstan added a gold and a bronze medal to its two golds from Saturday and finished third in the team race. After Kursantbek ISAKOV (KGZ) at 55kg and Rustamzhan KAKHAROV (KGZ) at 65kg won gold medals, Omurbek ASAN UULU (KGZ) won the gold medal at 60kg while Marlen ABDRAIMOV (KGZ) won bronze at 51kg.

Asan  Uluu was up against Huseyn ISMAYILOV (AZE) in the final and at no point he was in any sort of trouble in the match. He scored a takedown and stepout in the first period to lead 3-0. He went for a bear hug throw but Ismayilov slipped out of the grip and Asan Uulu fell out of bounds to give one point to the Azerbaijan wrestler.

A stepout made it 4-1 for Asan Uulu and a point at the end of the bout gave him the 5-1 lead and the gold medal.

df

RESULTS

45kg
GOLD: Samuel SANCHEZ (USA) df. Amirabbas RAMEZANI (IRI), 9-5

BRONZE: Dzhamal BAKAEV (AIN) df. Mher HAKOBYAN (ARM), 11-0
BRONZE: Ravan HASANZADE (AZE) df. Bekzat AMANGELDY (KAZ), via fall (4-6)

51kg
GOLD: Domenic MUNARETTO (USA) df. Frederick BACHMANN (PUR), 3-1

BRONZE: Jinnosuke OKONOGI (JPN) df. Akhmed ATANGERIEV (AIN), 7-4
BRONZE: Marlen ABDRAIMOV (KGZ) df. Ozodbek ALIJONOV (UZB), 17-6

60kg
GOLD: Omurbek ASAN UULU (KGZ) df. Huseyn ISMAYILOV (AZE), 5-1

BRONZE: Hayk AVANESYAN (ARM) df. Danoush JOWKAR (GBR), 5-2
BRONZE: Itsuki YONASHIRO (JPN) df. Jordyn RANEY (USA), via inj. def.

71kg
GOLD: Abolfazl SHAMSIPOUR (IRI) df. Manuel WAGIN (GER), 1-1

BRONZE: Fatih AYDIN (TUR) df. Mark LAPOSA (HUN), 6-5
BRONZE: Kairi ITO (JPN) df. Melvin MILLER (USA), 7-2

92kg
GOLD: Konstantine PETRIASHVILI (GEO) df. Rodion SANAKOEV (AIN), 8-0

BRONZE: Elijah DIAKOMIHALIS (USA) df. Aliaksei KHADUNOU (AIN), 8-3
BRONZE: Amir Reza ALI POUR (IRI) df. Michealjeet Singh GREWAL (CAN), 10-5