#JapanWrestling

Two-time Olympic champ formerly known as Kawai returns in triumph

By Ken Marantz

YAIZU, JAPAN (October 16) -- As Risako KINJO stood on the top of the medal podium, a warm smile came across her face. It was not for the victory in her return to the mat after 14 months, but for that other part of her life that had kept her to stay away so willingly.

She had caught sight of her mother in the stands across the gym, holding Kinjo's 5-month-old daughter in her arms and waving the infant's hand in her direction.

"There have been so many people supporting me, and that's what allowed me to take the mat today," she said.

To the rest of the wrestling world, she is still known by her maiden name KAWAI, under which she won a second straight Olympic title by capturing the women's 57kg gold at the Tokyo Games in August 2021.

Much had changed in her life since that triumph at Makuhari Messe arena, her name notwithstanding through the marriage to former wrestler Kiryu KINJO. But as the three-time world champion showed on Sunday, her desire and talent for the sport have not altered in the slightest.

Kinjo returned to competition by cruising to the 59kg senior title at the Japan Women's Open, winning three matches without surrendering a point in Yaizu, Shizuoka Prefecture, about 200 kilometers southwest of Tokyo.

"There's a feeling of relief, but also I wish I had a few more matches," said the 27-year-old Kinjo, who capped her golden run with a 9-0 victory in the final over national collegiate silver medalist Miyu NAKANISHI. "It felt like the three matches were over before I knew it."

Kinjo said she had butterflies in her stomach at the start, but actually welcomed that feeling as in reminded her of old times.

"I was really nervous before my first match," she said. "After that there wasn't much time between matches. But it's like there was something nostalgic about the nervousness. After it was over, looking back I thought, 'That was fun.'"

JPN
Risako KINJO gets 2 with a counter-lift in the 59kg final against Miyu NAKANISHI (photo by Japan Wrestling Federation)

Kinjo, who had a bye into the quarterfinals, opened with a victory by fall in 51 seconds over Mizuki NAKAHORI. Kinjo did not have to attack, as she spun behind off a Nakahori shot, executed a pair of gut wrenches, then used a leg lock and reverse half-nelson for the fall.

In her semifinal match against Himeka HASEGAWA, Kinjo maintained her defensive wall and scored two go-behind takedowns, then scored another with a snap down. From there, a pair of gut wrenches ended the match 10-0 at 1:23.

In the final against a defensive-minded Nakanishi, Kinjo took a 3-0 lead into the second period from an activity point and a back-door takedown off a single--off her first shot of the day. But in the second period, Kinjo effectively moved Nakanishi around to set up a low sweeping single, then a shrug-and-go-behind. She added a counter-lift for 2 to make it 9-0.

Kinjo's coach Ryo KANEHAMA was impressed with the performance, given the uncertainty going into the tournament.

"That she first of all could get so mentally prepared was really big," he said. "She also showed speed. What we were most fearful of was going the full six minutes, but she was able to keep moving like that. Looking at how she started in the morning, she looked in really good shape."

For Kinjo, the most unfamiliar moment came when her married name was used in the pre-match announcement for the first time.

"When I saw 'Kinjo' on the scoreboard, I was like, 'Oh, right,'" she said. "This is the first tournament that I entered as Kinjo, and I feel honored to have it on the certificate that I received."

The couple announced they had tied the knot on Aug. 27, 2021, and Kinjo gave birth to a baby girl in May this year. She said she started working out again at the end of June, and practiced on the mat the following month. As can be imagined, it was not easy.

"At first, I couldn't even do calistenics on the mat, or a high bridge," she said. "Parts of my body were really stiff. My legs couldn't react to where my eyes were looking. I thought, this is how much it changes after being away 10 months. It was like watching someone else."

Kinjo eventually got back to speed, realizing that the additional burden of raising a child meant changing her approach to training from quantity to quality.

"I have a child and she is the No. 1 priority," Kinjo said. "The amount of practice has been reduced. Before, my time was all mine; now more time is spent on the child. I don't know how much less I'm doing, but to me, it's of a better quality."

Living with her husband in Fukui Prefecture in western Japan, where he is coach at Tsuruga Kehi High School, presents a challenge for Kawai. She takes advantage of every opportunity for a practice spot--sometimes it's with the high schoolers, other times she might head to Tokyo or Aichi Prefecture to train with younger sister Yukako, the Tokyo Olympic gold medalist at 62kg.

Everywhere she goes, she is fortunate to have someone to help out with the baby. In Fukui, Tsuruga has a kids club and sometimes the mother of one of the team members will look after the child. In Tokyo, she knows she can always leave her with her mother, Hatsue, a national team member during her career who almost unfailingly attends all of her daughters' matches.

That support system has allowed Kinjo to join the ever-growing number of Japanese female athletes who are continuing careers after childbirth, which only a few decades ago would have been unheard of. Most noticeable was Ryoko TANI, who won a fourth Olympic medal in judo after giving birth.

JPN
Risako KINJO, center, smiles on the medal podium. (photo by Japan Wrestling Federation)

Kinjo became the latest high-profile wrestler to use the Japan Women's Open as the first stepping stone in a return to the sport. It is actually a second-tier tournament with age groups that for senior wrestlers, is a last-chance event to qualify for the All-Japan Championships in December. Kinjo's only previous appearance was in the junior high school division in 2008.

Previously, 2016 Olympic champion Eri TOSAKA appeared at the 2017 tournament as her first competition after undergoing foot surgery, and the legendary Kaori ICHO competed in 2018, having taken two years off after Rio 2016 in a bid for a fifth Olympic gold that would eventually be thwarted by Kinjo.

The question now is, what will Kinjo do from here? The All-Japan in December marks the start of the qualifying process for the 2024 Paris Olympics, which is squarely on Kinjo's radar. It is possible for her to enter at 59kg and later drop down to the Olympic weight of 57kg, or she can go down to the latter now. "It's a secret," she said mischievously.

Of course, whether she does it in December or later, Kinjo will almost surely eventually clash heads with rising star Tsugumi SAKURAI, who won the 57kg world title in Kinjo's absence.

Kinjo takes an esoteric stance when it comes to the emergence of the 21-year-old Sakurai, who also won the 55kg world title in 2021.

"I think it is a good thing for Japan that young wrestlers are being cultivated," Kinjo said. "I don't mean that it would be good for me to lose to them. But for the ones coming up after me, the future is bright. While I keep battling on, the young ones get stronger. They are all rivals, but I think that their getting stronger is a good situation."

JPN1
Yukako KAWAI talks to the media after withdrawing just before her opening match. (photo by Japan Wrestling Federation)

Younger sister defaults after injury during warm-up

Meanwhile, younger sister Yukako KAWAI was also entered in the tournament, but defaulted her opening match at 62kg after hurting her back while warming up.

"It's not such a serious injury, but we thought it was better to be cautious and not risk making it worse," Kawai said.

Unlike Risako, Kawai has already faced a domestic usurper to her throne, and lost it. In her first tournament after winning the Tokyo Olympic gold, she returned at the All-Japan Invitational Championships last June, but lost in the final to another rising star, Nonoka OZAKI.

Ozaki went on to win the senior world title in Belgrade last month, establishing herself as the one to beat in the race to Paris 2024.

"I've been working to fix the mistakes I make in the June match, and this Women's Open was supposed to be a test of how far I have come," Kawai said. "I think I'm rounding into shape."

Kawai said she finds motivation in Ozaki's world title run.

"I thought she would win the championship," she said. "By winning the title, I think it shows that our domestic matches are the highest level matches in the world. That's motivating me."

Another top wrestler who made the trip to Yaizu was world silver medalist Ami ISHII, who won the 68kg title by beating Kokona TAKADA by fall at the first-period buzzer.

"The reason I entered this tournament, to put it plainly, was to check my technique," she said. "Also, my pre-match preparation has not been good and I wanted to work on that."

In December, Ishii can expect to see a great deal of shifting into the Olympic weight class, with her most notable competition likely to be current 65kg world champion Miwa MORIKAWA.

"If I do what I need to do, the confidence will come," Ishii said. "We'll see how much I can progress in the next two months. If I do everything I need to, it will be like insurance, and winning won't be out of the question."

#WrestleBudapest

Hildebrandt relishes new approach, wins gold at #WrestleBudapest

By Vinay Siwach

BUDAPEST, Hungary (July 14) – Sarah HILDEBRANDT (USA) may spend her Saturday looking for the best ice cream in Budapest.

It's a way of her treating herself for the gold medal in the Budapest Ranking Series she won on Friday after five bouts at 50kg, exactly a year after she won her last Ranking Series gold medal in Tunis, Tunisia.

Three years ago, Hildebrandt made the decision to move from the 53kg to the 50kg weight class in her pursuit of qualifying for the Tokyo Olympics. As part of her weight management, she had to give up eating ice cream, despite her love for it. She joked that she could eat ice cream like a "125kg wrestler."

It did pay off. She won the bronze medal at the Tokyo Olympics and followed it with a silver medal at the World Championships. Last year, she added another world bronze medal to her collection.

Now, at 29 years old, Hildebrandt is savoring her well-deserved treat after claiming the gold in Budapest. She won five bouts on a "fun day."

“Ice cream is something I love eating,” Hildebrandt said. “I can eat it anytime. I won five bouts so I will eat five scoops.”

With the gold in Budapest just two months before the World Championships in Belgrade, Hildebrandt has positioned herself as a strong contender for the gold medal. She showcased her skills and style throughout the tournament.

In her five bouts on Friday, Hildebrandt only gave up a single takedown. She secured three technical superiority wins and avenged a loss against world silver medalist Otgonjargal DOLGORJAV (MGL).

"When I saw the brackets, I was like, 'No way! First round,'" she said.

Hildebrandt faced Dolgorjav in the first round, whom she had previously met in the semifinals of the 2022 World Championships. Dolgorjav had defeated Hildebrandt, denying her back-to-back appearances in the world finals.

While the memory of that loss was still fresh, Hildebrandt knew she had to let go of it and focus on the challenges ahead.

"There is no specific strategy to wrestling her, but I wanted to approach the match with an open mind," she said. "I didn't want to force anything and instead capitalize on the opportunities that came my way. In wrestling, you never know if it will be one bout or five, especially in low-stakes tournaments like these. But I wanted to face the best, and if it had to be just one bout, I wanted it to be against her."

Dolgorjav, known for her counter-attacking game, followed a similar plan, waiting for Hildebrandt to initiate attacks. After almost a minute of sizing each other up, Hildebrandt executed a snap and scored the first takedown, taking a 2-0 lead in the bout.

Dolgorjav attempted an attack but failed to finish before Hildebrandt countered with a single-legged takedown, extending her lead to 4-0 at the break.

Hildebrandt controlled the center of the mat better than Dolgorjav, securing a 6-0 lead by defending a double-leg attack from the Mongolian. She finished the bout with a takedown on the edge and a lace.

“It was a hard day but a fun day,” she said. “In Belgrade, I was not happy and mentally I was very fixed. I escaped that mental prison after the World Championships.”

Following her victory against Dolgorjav, Hildebrandt continued her winning streak with technical superiority wins over Agata WALERZAK (POL) and Julie SABATIE (FRA). She then defeated Nadezhda SOKOLOVA (AIN) 8-1 in the semifinals.

From the other side of the bracket, Ziqi FENG (CHN) dominated with three 10-0 wins and a 10-8 win over her compatriot Jiang ZHU (CHN), securing her fourth Ranking Series medal this year.

However, despite her dominance on the way to the final, a second gold medal was not to be for Feng.

Hildebrandt faced some tense moments when Feng attempted a takedown from behind, but she managed to grab Feng's leg and score an exposure, taking a 2-0 lead.

Feng tried to regain control but couldn't find an opening against Hildebrandt's strong defense.

"They [Chinese wrestlers] are strong," Hildebrandt said. "It's always tough. But in the final, I didn't want to prove a point by forcing a takedown or rushing things."

Hildebrandt patiently waited for another opportunity to score, which came in the second period when she executed a takedown, extending her lead to 4-0. Although Feng managed to secure a takedown later, she couldn't turn Hildebrandt for the win.

During the final moments, Hildebrandt focused on being present in her body, avoiding overthinking as the clock ticked.

“In the past, I had so much running through my mind,” she said. “Now I just myself and be in my body. I have made the mistake of being in mind too much and lost.”

In the semifinals of the Tokyo Olympics, Hildebrandt was on the verge of reaching the final when Yanan SUN (CHN) surprised her with a front headlock throw, ending her dream.

"The Olympics. I won't forget," Hildebrandt said, reflecting on her loss against Sun in Tokyo. "So, this time, I'm focusing on my game and mental state because that was my downfall last time."

However, that loss was followed by two more at the World Championships in 2021 and 2022, which made Hildebrandt realize that something needed to change.

“I have realized that off the mat, you need to be human,” she said. “It's not fun to be a machine wrestler. It was at the 2022 Worlds and at the last two World Championships I was like a machine and it was either I stop being a machine or I move away from the sport.”

Hildebrandt chose the former option and, with the help of her boyfriend, who is a gymnast, she began changing her approach to wrestling.

“A lot of my improvements have been off the mat,” she said. “It's tempting to be more and more, but I don't want to overdo it closer to such big events. [When I used to], it hasn't worked for me yet. So now I am like off the mat, rest, recover and calm down.”

Throughout the day, Hildebrandt maintained a relaxed approach and avoided forcing her wrestling style during the bouts.

“I am so excited and I just wanted to enjoy myself,” she said. “I want to take in these moments. Paris may be the last of my career and I want to have an awesome run.”

Her journey to the gold medal at the Paris Olympics will likely involve facing Tokyo Olympic champion Yui SUSAKI (JPN), who was in the stands observing the wrestling matches from a distance.

Susaki, undefeated internationally, is currently in Hungary for a training camp in Tata after the Ranking Series. Hildebrandt was pleasantly surprised to see Susaki in Budapest.

“I was in the warm-up and I saw her and said is that Yui Susaki?” she said. “It was surprising but we had a surprise run in Los Angeles a few months ago. Anytime you can get your hands on someone. She also will be picking up on a lot too as she is a very intelligent wrestler.

“That makes it all the more special because these are high-level elite IQ wrestlers, anytime you get your paws on them, there's a little information there. But it's give and take. We have never wrestled each other so to get to train with her is beneficial for me all the way and that's what I am hanging on to.”

However, before Paris, there are the World Championships, where five wrestlers in the 50kg category will earn Olympic quotas. Hildebrandt aims to be one of them.

“I feel the hype [for the World Championships],” she said. “This was the perfect pre-World Championships tournament as there were many wrestlers from different countries.”

For now, Hildebrandt will return to the United States for the national camp and intends to maintain her humanity and enjoy her time before the World Championships.

“I want to remain human,” she said. “Maybe I will go to a concert and do other stuff.”

Perhaps indulging in some ice cream will be among her chosen activities.