#development

Sri Lankan Wrestling Federation Hosts National Referee Course

Tuesday, October 25, 2022 - 15:20 By United World Wrestling Press

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COLOMBO, Sri Lanka (October 25) – The Sri Lankan Wrestling Federation and Sri Lanka NOC organized an Introduction to Referee Course around their U20 National Championships. The course was held from 15-17 October and the competition was on 16 October.  Sri Lankan Wrestling Federation took an active part to make the course successful. Mr. Sarath Hewavithrana, president of Sri Lankan Wrestling Federation was present himself throughout the course.  Mr. Gopinath and Mr, Dinesh, both from Sri Lanka NOC, were also present during course.

The Introduction to Refereeing course was conducted by Mr. Ashok Kumar – UWW Educator, IS and Olympic Referee.  This course had 16 participants (14 men and 2 women).  Each day they had a theoretical session from 09h00 to 13h00 and a practical session form 14h30 to 18h00.  The referee participants focused on skills that would provide a solid foundation as a referee.  The areas they focused on were evaluation of holds, starting and ending matches, referee mechanics, positioning, safety of the athletes, and controlling the bout. During the course, they were asked to referee simulated matches before and after the competition.  All of the candidates took part in the U20 National Competition. These activities allowed the referees to apply the skills that they learned directly from the course. “The candidates were very enthusiast to under this course. All participants were happy to learn the course information.” said Mr. Kumar.

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Zagreb Open Best Move: Blades Suplex

Friday, February 14, 2025 - 15:22 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."