#development

Sri Lankan Wrestling Federation Hosts National Referee Course

Tuesday, October 25, 2022 - 15:20 By United World Wrestling Press

Share this article

COLOMBO, Sri Lanka (October 25) – The Sri Lankan Wrestling Federation and Sri Lanka NOC organized an Introduction to Referee Course around their U20 National Championships. The course was held from 15-17 October and the competition was on 16 October.  Sri Lankan Wrestling Federation took an active part to make the course successful. Mr. Sarath Hewavithrana, president of Sri Lankan Wrestling Federation was present himself throughout the course.  Mr. Gopinath and Mr, Dinesh, both from Sri Lanka NOC, were also present during course.

The Introduction to Refereeing course was conducted by Mr. Ashok Kumar – UWW Educator, IS and Olympic Referee.  This course had 16 participants (14 men and 2 women).  Each day they had a theoretical session from 09h00 to 13h00 and a practical session form 14h30 to 18h00.  The referee participants focused on skills that would provide a solid foundation as a referee.  The areas they focused on were evaluation of holds, starting and ending matches, referee mechanics, positioning, safety of the athletes, and controlling the bout. During the course, they were asked to referee simulated matches before and after the competition.  All of the candidates took part in the U20 National Competition. These activities allowed the referees to apply the skills that they learned directly from the course. “The candidates were very enthusiast to under this course. All participants were happy to learn the course information.” said Mr. Kumar.

#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

Share this article

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.