#development

Serbia hosts UWW Level 2 coaching course

Monday, November 27, 2023 - 12:24 By United World Wrestling Press

Share this article

DIVCIBARE, Serbia (November 27) – After a strong performance at the World Championships, Serbia organized a coaching course to help grow and develop their coaches. This course was conducted in collaboration between United World Wrestling and the Serbian Wrestling Federation. The UWW Level 2 course was held at Divcibare, the same location as the World Championships Acclimation Camp held in September. The course was led by Mr. Georgi SREDKOV (BUL) and Mr. Árpád RITTER (HUN) from November 13-17.    

The Level 2 course focused on many topics around developing effective practice plans. This included the following topics:  basic wrestling skills, performance analysis, theoretical frameworks, practice plan essentials, strength and conditioning, and practice plan series. Dr. Milorad DOKMANAC (SRB) also delivered a session on performance analysis from the most recent major competitions. This allowed the 49 coaches in attendance to see how matches were won and what techniques were successful at those levels. In addition to training topics for the course, the participants also participated in sessions on athlete safeguarding, nutrition and weight management, and mental development of wrestlers.

“The course went great. There were many participants, club coaches, all national coaches and competitors wanting to become future coaches," said Georgi Sredkov. "The conditions at hotel and base were excellent--top level. The trainers were positively fit and it showed in the many smiles. During the course, wonderful ideas emerged for developing the sport of wrestling.”

“I think we have passed a well-successful course. The older generation, together with the young people, were positive towards our ideas," said Árpád Ritter. "It was nice to be here and hear the different ideas and see what they heard, think about, and try to use from the course! I am in the fortunate position that I also learned from them.” 

SRBParticipants spend some time together on the mat at he UWW Level 2 course in Divcibare. (Photo: United World Wrestling)

Quotes from some participants:

"The course was of high quality, very educational and presented and conducted in a great way. The lecturers Georgi Sredkov and Arpad Ritter were up to the task, accurate, precise, very thorough, available for cooperation and questions, as well as providing answers and constructive solutions. I really appreciate it and I look forward to new friendships and even better education and friendship. Thank you!" - Dragana Jankov

"I am glad I had the opportunity to participate in this seminar, improve my knowledge and get to know the local wrestling scene. These events are important for the future development of positive sports practices and I am happy to be a part of them. Big thanks to the whole organization and amazing lecturers for providing us with the latest industry knowledge to support our future work." - Abel Antonio Balsinde Acosta

"This course has not only equipped me with new training methodologies but also affirmed the effectiveness of my existing approach. Learning innovative training principles from Georgi Sredkov and Arpad Ritter has broadened my skillset while confirming that my current strategies align with best practices. Empowered and validated, I'm eager to apply these skills, and I look forward to attending the next course." - Vukašin Veizović

"I express my great gratitude for the wonderful seminar in all respects. I would be grateful for new seminars (new topics) of this amazing lectures. (Georgi Sredkov and Arpad Ritter) Thank you very much! The information was presented in a very interesting and accessible way, all the questions of interest were answered!" - Ivan Mladenovic

#WomensWrestling

'Women who fight are strong and beautiful': How wrestlers have broken barriers, one takedown at a time

Saturday, March 8, 2025 - 06:03 By United World Wrestling Press

Share this article

CORSIER-SUR-VEVEY, Switzerland (March 8) -- They come from the gleaming futuristic city that is Tokyo to an ancient Moldovan hamlet; the American suburbs to the rustic Indian villages. They belong to diverse backgrounds, different cultures and have undertaken contrasting journeys from obscurity to the top.

It doesn’t matter if you are Nonoka OZAKI (JPN), Anastasia NICHITA (MDA), Amit ELOR (USA) or ANTIM (IND). One thing binds them all.

At every step, they were told: “Wrestling isn't for girls.” Taunted and heckled for cutting their hair short and playing a ‘man’s sport’, they shattered stereotypes and broke barriers one takedown at a time. Today, they are role models for wrestlers not just in their respective countries but beyond borders.

“Every time I was told that wrestling isn’t for girls, I thought, "I'll prove them wrong. Gender has nothing to do with strength,” two-time world champion Ozaki says.

Elor adds: “Every time I felt doubted or like I didn’t belong, it only made me work harder to prove them wrong. I love showing that women are just as tough, skilled, and capable as anyone else on the mat.”

For some, discrimination started at home. Antim -- Hindi for ‘last’ -- got her name because her family hoped she would be the last girl child. Antim grew up to land an ever-lasting punch to patriarchy with her exploits on the mat, which have contributed to the changing mindset towards women in her village in Northern India.

Thousands of miles away, Nichita faced similar struggles. Growing up in Tataresti, Moldova, Nichita was told by her family not to wrestle, as it wasn’t ‘meant for girls’. “But I loved this sport so much that I didn’t pay attention to what others were saying. When you do something with your heart, something you truly love, it doesn’t matter what others think,” she says.

Sarah HILDEBRANDT (USA)Sarah HILDEBRANDT (USA) is the Olympic champion at 50kg. (Photo: United World Wrestling / Kadir Caliskan)

Empowerment and self-belief

Sarah HILDEBRANDT (USA) insists wrestling ‘empowered’ her ‘confidence and self-belief because its lessons and processes’ gave her the opportunity to ‘combine things like strength and grace, logic and intuition, deliberateness and flow…and endless other dualities’.

Hildebrandt won the gold medal in the 50 kg weight class at last year’s Paris Olympics. It was a classic redemption for her, having missed out on the gold medal in a cruel manner at the Tokyo Olympics. And on her way to the top of the podium in Paris, Hildebrandt showcased her wide-ranging skills, which she says also help her in everyday life.

"Through that, I’ve gotten to learn just who I am and challenge myself not only to grow through wrestling but also to express who I’ve uncovered. To feel confidence because what I uncover is authentically ME," Hildebrandt says. "It’s given me identity- not through accolade or achievement but through my process and the values I sharpen as I work toward those achievements. I can apply these lessons and skills to all areas of my life. It’s invaluable."

Zaineb SGHAIER (TUN)Zaineb SGHAIER (TUN) is a two-time Olympian from Tunisia. (Photo: United World Wrestling /Amirreza Aliasgari)

Teenage prodigy Zaineb SGHAIER (TUN) agrees that wrestling is a great source of 'confidence and patience', which help them in daily life. "It might not be easy to be a woman wrestler in a male-dominated society but with love for the wrestling and passion rooted in our hearts, no one can stop us," the two-time Olympian says.

Hildebrandt is conscious that the sport will test them in ‘countless ways’. “Being a woman in this sport is an additional test at times. But a woman wrestler is not deterred by those tests. They recognize the power the lessons in wrestling hold,” the American wrestler says. “The vulnerability required to step on the mat is exactly why it is the greatest sport in the world and a woman wrestler is a woman who craves that so they can discover just who they are.”

Anastasia NICHITA (MDA)Paris Olympic silver medalist at 57kg Anastasia NICHITA (MDA). (Photo: United World Wrestling / Kadir Caliskan)

Indeed, the challenges for a wrestler extend beyond the mat. For Nichita, the constant injuries pegged her back but she braved them to finish second on the podium in the French capital last year.

"The biggest obstacle I had to overcome was injuries. Throughout my career, I’ve had to push through many injuries—knees, shoulders, back, ribs—but it was all worth it for the sake of my dream and my love for wrestling,” Nichita says.

Eventually, love for the sport is what keeps them going.

For Ozaki, wrestling is a way to best express herself. “Women who fight are strong and beautiful,” she says. “You can see this by watching women’s wrestling.”

Elor dreams that ‘women’s wrestling continues to grow worldwide, with more opportunities, more support, and more respect.’

As the new Olympic cycle gains momentum, the wrestlers are resetting their targets and evolving their training plans. Nichita, for one, hopes to covert her Paris silver into gold at the 2028 Los Angeles Olympics gold medal. ”I know it will be very difficult,” she says. “But after everything I’ve been through, nothing scares me anymore.

But amidst her personal goals, she hasn’t lost the sight of the bigger picture: “I will continue to prove that wrestling is not just for boys."