Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleCoralville

U.S. Kicks Off Pan-American Championships with Six Greco Golds

By Vinay Siwach

CROALVILLE, IOWA, United States (May 8) -- The United States opened the 2026 Pan-American with six golds medals out of eight on offer on day one of the tournament in Coralville, Iowa. The two other golds went to Cuba, who suffered two losses as well in the finals.

The most significant gold medal for the U.S. came at 130kg as Cohton SCHULTZ (USA) upset defending champion Oscar PINO (CUB) in the final, avenging his last year's loss, to win gold. Though it was an actionless final with both wrestlers exchanging passivity points, it was Schultz who got the first one which gave him the criteria win.

Both wrestlers had their chances to score from the top with Schultz trying to do a front headlock throw and Pino trying the classic gut-wrench. However, both failed in their moves and the American defend his criteria to claim his first-ever Pan-Am gold.

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Beka MELELASHVILI (USA) also had to battle it out against a former Pan-Am champion Daniel GREGORICH (CUB) for his 8-6 win and the 82kg gold medal. Melelashvili raced to a 7-0 lead from par terre but as he was trying the match-winning turn on Gregorich, the Cuban blocked him and held him in danger for two points. Melelashvili led 7-2 at the break.

As no passivity was awarded in the second period, Gregorich made a desperate headlock throw for four points but Melelashvili scored a reversal and led 8-6 with 42 seconds remaining. He defended his lead till the end to beat Gregorich for the second time in the day as he also won 1-1 on criteria in the Nelson bracket.

 

Former U17 world champion Joel ADAMS (USA) turned the 77kg final on its head from par terre in the second period to beat Oscar BARRIOS (HON), 10-1. When Adams got the par terre 1:52 remaining, he lifted Barrios and slammed him on the mat for a four-pointer. He continued the sequence and thew Barrios for another four-pointer to finish 9-1. Honduras challenged the second throw as it may have come after Adams moved outside the zone but on review the throw was changed to five points.

At 82kg, as only two wrestlers were entered, Kamal BEY (USA) and Diego MACIAS (MEX) wrestled in the final and former displayed his big-throwing ability to win the bout and gold 9-1.

The first scoring sequence was rather lame when Bey pushed Macias towards the zone and the Mexican just fell on his back, giving Bey four points. The two traded stepouts and Bey led 5-1 at the break. 15 seconds into the second period, Bey launched Macias for a big body throw, finishing the bout 9-1.

Landon DRURY (USA)Landon DRURY (USA) tries to score on Angel SEGURA (MEX) during their 63kg bout. (Photo: United World Wrestling / Jake Kirkman)

Landon DRURY (USA) and Max NOWRY (USA) won all their round-robin bouts to win gold medals at 63kg and 55kg, respectively.

Drury won four bouts with varied dominance but his first win, 9-3 over Jeremy PERALTA (ECU) in Round 1, proved crucial as Peralta did not lose any other bouts and finished with a silver medal.

Returning to international wrestling after four years, 36-year-old Nowry won his fourth Pan-Am title to go along with his golds in 2013, 2019 and 2020. He won all three bouts in the 55kg round-robin via technical superiority to claim gold.

Luis ORTA (CUB)Luis ORTA (CUB), red, wrestles Otto BLACK (USA) during the 67kg final. (Photo: United World Wrestling / Jake Kirkman)

Orta Wins 5th Pan-Am Gold

Former Olympic and world champion Luis ORTA (CUB) continued his undefeated streak at the continental championships, winning his fifth gold medal on Thursday. In a thrilling final against Otto BLACK (USA) at 67kg, Orta barely held on for a 5-3 victory.

Orta opened the scoring with stepout before getting the passivity call. He scored a turn using high gut-wrench for two and then added another for a 6-0 lead. However, the U.S. challenged and the second turn was cancelled as Orta committed an offensive leg foul to run Black.

Black got the par terre in the second period and foxed Orta with a turn. He initiated the attack towards his right before switching direction to neutralize Orta's defense. Black's two-point turn but Orta's lead to 4-3 with 1:59 remaining.

Luis ORTA (CUB)Luis ORTA (CUB) won his fifth Pan-American gold medal on Thursday. (Photo: United World Wrestling / Jake Kirkman)

But Orta was not done. He used a drag to score a takedown but the referee blew the whistle before he could complete it. Orta was awarded one point for a stepout which did not please him but he led 5-3.

The victory extended Orta's unbeaten streak at Pan-Ams to 16 wins and he has outscored his opponents 99-15 in those matches.

The second gold medal for Cuba was won by Kevin DE ARMAS (CUB) as he blanked Clisman CARRACEDO (ECU), 11-0, in the 60kg final.

On his Pan-Am debut, De Armas faced the youngster Carracedo but showed no mercy, scoring two front headlock turns for a 4-0 lead. He then got the par terre position and using a high gut-wrench, got two more points. He then lifted Carracedo and slammed him on the mat for four points that confirmed his technical superiority win.

Photo

RESULTS

55kg
GOLD: Max NOWRY (USA)
SILVER: Isaac MARIN MATA (MEX)
BRONZE: Moises PERALTA GONZALEZ (ECU)

60kg
GOLD: Kevin DE ARMAS (CUB) df. Clisman CARRACEDO (ECU), 11-0

BRONZE: Pedro DE SOUZA (BRA) df. Carlos HERRERA (VEN), 5-3
BRONZE: Yerony LIRIA (DOM) df. Abel SANCHEZ (PER), 10-1

63kg
GOLD: Landon DRURY (USA)
SILVER: Jeremy PERALTA (ECU)
BRONZE: Angel SEGURA (MEX)

67kg
GOLD: Luis ORTA (CUB) df. Otto BLACK (USA), 5-3

BRONZE: Nilton SOTO (PER) df. Irving SALAZAR (MEX), 5-5
BRONZE: Julian HORTA (COL) df. Jose VARELA (GUA), 9-0

77kg
GOLD: Joel ADAMS (USA) df. Oscar BARRIOS (HON), 10-1

BRONZE: Eduardo BERNAL (CHI) df. Justin BOYCE (BAR), 8-0
BRONZE: Joilson DE BRITO (BRA) df. David CHOC HUOC (GUA), 3-1

82kg
GOLD: Kamal BEY (USA) df. Diego MACIAS (MEX), 9-1

87kg
GOLD: Beka MELELASHVILI (USA) df. Daniel GREGORICH (CUB), 8-6

BRONZE: Luis AVENDANO (VEN) df. Johan BATISTA (DOM), via inj. def.

130kg
GOLD: Cohlton SCHULTZ (USA) df. Oscar PINO (CUB), 1-1

BRONZE: James FORD (PUR) df. Jose NUNEZ (DOM), via fall
BRONZE: Guilherme EVANGELISTA (BRA) df. Tyrece THOMPSON (JAM), via fall