Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#wrestlebishkek

Susaki Marks Post-Paris Reformation with Asian Gold

By Ken Marantz

BISHKEK, Kyrgyzstan (April 9) -- To hear Yui SUSAKI (JPN) speak of it, she is a new version of the wrestler who had stormed to every major title on offer before her unexpected and devastating downfall at the 2024 Paris Olympics.

Having made serious changes to both her lifestyle and wrestling style in the ensuing years, she made a golden return in her first international competition since Paris.

Susaki made sure there would be no lapses or surprises when she defeated Son Hyang KIM (PRK) 6-0 in the women’s 50kg final at the Asian Championships on Thursday in Bishkek, Kyrgyzstan.

“I’m genuinely happy, and I’m so glad to be back here and to have won,” Susaki said. “After Paris was over, I experienced various setbacks and I made various changes over the two years. The results of my new lifestyle in the two years since Paris and the daily practice I put in all came out in the four matches at these Asian Championships.”

In the four other women’s finals on the fourth day of competition, the host country had mixed results, as Olympic silver medalist Meerim ZHUMANAZAROVA (KGZ) won the gold in a stacked 68kg division, while Davaanasan ENKH AMAR (MGL) stunned defending champion Aiperi MEDET KYZY (KGZ) at 76kg.

The powerful Japanese squad had three other finalists besides Susaki, but only got a title from teenager Sowaka UCHIDA (JPN) at 55kg, while Mengyu XIE (CHN) triumphed at 59kg for her first Asian gold.

Yui SUSAKI (JPN)Yui SUSAKI (JPN) hits a leg-attack on Son Hyang KIM (PRK) during the 50kg final at the Asian Championships. (Photo: Untied World Wrestling / Kadir Caliskan)

Susaki had established herself as one of the new faces of the sport in the wake of the retirements of legends Saori YOSHIDA (JPN) and Kaori ICHO (JPN) with her triumph at the 2021 Tokyo Olympics.

That victory had made her the founding member of the “Golden Grand Slam” club for those who had won an Olympic gold as well as titles on all four levels of World Championships – senior, U23, U20 and U17.

But leading up to the defense of her Olympic title in Paris, she had shown chinks in the armor, first with some near-misses at the 2024 Asian Championships, which she still won but in less-than-convincing fashion.

It then all came crashing down at the Champs de Mars Arena, where she was dealt a stunning last-second loss by Vinesh PHOGAT (IND), marking her first-ever loss to a non-Japanese wrestler. Susaki ended up taking home a bronze, but that was small consolation.

After taking some time off, Susaki decided that some changes were in order, from altering her diet to make cutting weight easier to revising her match strategy.

“Along with Vinesh in Paris, I also learned much from my first-round match against the DPR Korean [Yong Ok HWANG] at the Asian Championships before Paris,” Susaki said, referring to an unusually difficult victory. “After that, I lost at the National Games [to Moe KIYOOKA], making it really a difficult two years.

“But thanks to those experiences, I have grown considerably. I definitely want to win the gold at the Los Angeles Olympics, and taking it one step at a time, I will take each title along the way.”

Yui SUSAKI (JPN)An emotional Yui SUSAKI (JPN) at the medal ceremony. (Photo: United World Wrestling / Kadir Caliskan)

The final at the Zhastyk Arena on Thursday, which brought her to tears on the medal podium, was a reunion of sorts. Susaki and Kim had faced each twice way back in 2017, first in the final at the Asian Championships and again in the semifinals of the World Championships. Susaki won both encounters.

Given her Paris experience, Susaki knew she could not underestimate Kim, and set up her moves deliberately and without anxiousness. She broke through with a go-behind takedown in the first period, then added a stepout for a 3-0 lead.

In the second period, Susaki got in deep on a tackle, but could only manage a stepout, then padded the lead with a snapdown takedown to make it 6-0. Down the stretch, she kept calm and on alert as Kim tied up, looking for an opportunity for a last-ditch throw that never came.

“It’s been nine years since I faced Kim Son Hyang, so it’s been quite awhile,” Susaki said. “She has achieved good results. I think I myself have changed and grown a lot over these past nine years.”

Susaki seemed unconcerned about a potential future encounter with the current world 50kg champion, Myong Gyong WON (PRK).

“The country and the opponent does not matter,” she said. “My objective is to assure I win by giving 100 percent.”

Meerim ZHUMANAZAROVA (KGZ)Meerim ZHUMANAZAROVA (KGZ) won her second Asian title. (Photo: United World Wrestling / Kostadin Andonov)

At 68kg, Zhumanazarova spun behind for a first-period takedown and held on for a 2-1 victory over Miwa MORIKAWA (JPN), last year’s world and Asian champion at 65kg who has moved up to the Olympic weight.

The victory gave Zhumanazarova her second Asian gold, after previously winning in 2021, and fifth medal overall.

“This is my second gold medal at the Asian Championships, but it means just as much to me as the first one,” Zhumanazarova said. “I’m just as happy, because I’ve worked very hard for it and this is the result.”

Like Susaki and Kim, Zhumanazarova and Morikawa have a history that goes back some time. The two had met in the quarterfinals of the 2016 World Cadet (U17) Championships, where Morikawa won 4-0 en route to the silver medal. Zhumanazarova took a bronze.

Since then, they have both achieved varying levels of success. Zhumanazarova has two Olympic medals, including a bronze from Tokyo, and a world title from 2021. Morikawa has medals from five consecutive World Championships from 2021 to 2025, including two golds, and two Asian titles.

Morikawa needed to beat reigning world champion Ami ISHII (JPN) at the Japan national championships just to make the team to Bishkek.

Davaansan ENKH AMAR (MGL)Davaansan ENKH AMAR (MGL) defeated home favorite Aiperi MEDET KYZY (KGZ) in the 76kg final. (Photo: United World Wrestling / Kostadin Andonov)

While the home crowd was still buzzing over Zhumanazarova’s win, compatriot Medet Kyzy was dealt a come-from-behind 4-2 loss by Enkh Amar in the 76kg final.

With no real attacks and lots of mutual pushing, Medet Kyzy had taken a 2-0 lead on an activity point in the first period and a face-shoving penalty in the second. After Enkh Amar received an activity point, the match finally started to heat up in the final minute.

Enkh Amar used a headlock to get Medet Kyzy off balance and slipped behind her with the two on their feet, then proceeded to march her over the edge for a stepout with :13 left. Medet Kyzy’s lack of a resistance led to a 1-point fleeing penalty to put the Mongolian ahead 3-2.

“I was very calm, and my coach also said to me to stay very calm, and that's why I made the correct decision at the last moment,” said Enkh Amar, the 2023 world silver medalist at 72kg.

As the clock ticked down, Medet Kyzy powered Enkh Amar to the edge and slammed her to the mat, sending the crowd into a frenzy. But the move failed to beat the clock, and an unsuccessful challenge made the final score 4-2.

Sowaka UCHIDA (JPN)Sowaka UCHIDA (JPN), red, turns Yuxuan LI (CHN) during the 55kg final. (Photo: United World Wrestling / Kadir Caliskan)

In the 55kg final, Japan’s Uchida spotted Yuxuan LI (CHN) a six-point lead, only to storm back for a 10-6 victory that relegated the Chinese to a silver medal for the second straight year.

Li gained a takedown off a counter and proceeded with two gut wrenches. But on an attempt at a third, Uchida stepped over for a 2-point exposure.

Uchida’s next attack hit the mark for a single-leg takedown, to which she added two rolls of her own for an 8-6 lead. Uchida then sewed up the victory with a takedown for the lone points of the second period.

“Right away, I gave up a go-behind takedown and she rolled me, so I was really panicking,” Uchida said. “It made me uneasy that I couldn’t finish off my single-leg tackle, which is my specialty, and I gave up points off of it.

“But I have a variety of moves, and I know the hardships I went through to get here. I believed in myself and remembered to keep attacking to the end.”

Uchida said that when she noticed her opponent appeared to be running out of gas, she applied more pressure.

“I realized that my opponent was getting winded and even though it was tough for me, too, mentally I was feeling a bit at ease,” she said. “Even though I came back, it was still only a two-point difference. I made sure not to let up through the end.”

For the 19-year-old Uchida, a recent world U17 and U20 champion who had to settle for a bronze medal at last year’s World Championships in her first major senior-level tournament, the win in Bishkek had special meaning.

“I definitely wanted to win my first [major] senior tournament, but I lost convincingly at the World Championships in September,” Uchida said. “It was really tough to take, so I was really determined to win here.

“This is my last international tournament as a teenager, so I really wanted to finish with a win. Even if it was messy, I just wanted to be able to smile at the end.”

Mengyu XIE (CHN)Mengyu XIE (CHN) won the 59kg gold medal with an 8-6 victory over Sena NAGAMOTO (JPN). (Photo: United World Wrestling / Kadir Caliskan)

At 59kg, China’s Xie won her first Asian gold by surviving a fierce battle with Sena NAGAMOTO (JPN), hanging on for an 8-6 victory after holding a five-point lead in the second period.

“I know the opponent, the Japanese wrestler is very strong and tough,” Xie said. “I knew it would be a difficult final, but I didn't put too much burden on my shoulders. I just followed my mood and tactics and what the coach told me to do.”

Xie, a bronze medalist last year, struck first with a duck under for a takedown, but Nagamoto used a low single for a takedown in the final seconds of the first period to make it 2-2.

Xie broke the match open with a stepout and two takedowns to lead 7-2, but Nagamoto was not prepared to give up the fight. The 2023 world U23 silver medalist gained a 2-point exposure from a reverse headlock, which Xie slipped out of for a reversal.

Nagamoto picked up a late takedown, but Xie held on for the win.“I needed to be more careful to do all the actions because the opponent will try her best to attack,” Xie said. “But I cannot only think about defense, but also find a chance to do counterattack or attack.”

Xie, who also has a world 55kg bronze won in 2022, reveled in triumphing in her first trip to a major final.

“I never had this experience before,” she said. “It’s the first time in the final and I won gold the first time. So it’s like a dream.”

Zelu LI (CHN)Returning champion at 68kg, Zelu LI (CHN) had to settle for a bronze medal in Bishkek. (Photo: United World Wrestling / Kostadin Andonov)

All 5 Chinese make medal podium

Zelu LI (CHN), dethroned as the 68kg champion by Zhumanazarova in the semifinals, was among a trio of Chinese who won bronze-medal matches to ensure that all five of the country’s wrestlers made it to the podium on Thursday.

Li, a 2025 world bronze medalist at 72kg, had little trouble rolling to a 10-0 victory in 1:25 against an overmatched Thi Linh DANG (VIE) to take home a 68kg bronze.

Li twice combined a takedown with two rolls – using an intriguing technique in which she locked Dang’s heel against the back of her leg in lieu of the more common lace lock.

In the other 68kg match, Delgermaa ENKHSAIKHAN (MGL) picked up her second straight bronze and fifth Asian medal overall by ending what had been a close match with Yelena SHALYGINA (KAZ) with a fall 47 seconds into the second period.

With the score tied 1-1, Enkhsaikhan powered the 37-year-old Shalygina straight to her back and secured the fall, denying the veteran another major medal in a vast collection that includes a bronze at the 2008 Beijing Olympics.

At 50kg, Aktenge KEUNIMJAEVA (UZB) denied Sri Lanka its first-ever Asian medal, scoring an activity point and a takedown off a barrel roll in the first period to edge Nipuni HEWA PEDIGE (SRI) 3-0. Hewa Pedige became the fourth wrestler overall and second woman from the island nation to make it to a bronze-medal match, and the fourth to come away empty-handed.

Olympic bronze medalist Ziqi FENG (CHN) earned her third career Asian medal by taking the other 50kg bronze with a quick 10-0 win over Maral TANGIRBERGENOVA (KAZ), scoring a takedown and four rolls in 1:16.

At 76kg, Wenji LI (CHN) secured China’s third bronze of the night, scoring a takedown and three stepouts in a 5-0 victory over Hui Tsz CHANG (TPE).

Gulmaral YERKEBAYEVA (KAZ) became a five-time Asian bronze medalist – dating back to 2015 – when she defeated Eunju HWANG (KOR) 5-1 for the other 76kg bronze.

The 30-year-old Yerkebayeva scored a takedown in the first period and added another in the last 10 seconds of the match to clinch the victory.

The wildest match of the day came at 59kg, in which Ulmeken ESENBAEVA (UZB) squandered a nine-point lead to fall behind by three points, only to throw down Sezim ZHUMANAZAROVA (KGZ) and secure a fall with 23 seconds left.

Esenbaeva had a 4-point takedown as she raced to a 9-0 lead in the first period. But Zhumanazarova came to life, scoring a takedown and then piling up points in a scramble that included a 2-point penalty against Esebaeva for grabbing the head. When the dust was cleared on challenge, Zhumanazarova had a 12-9 lead at the break.

In the second period, Esenbaeva cut the gap with a backwards trip for a takedown. With time running out, she secured a headlock and took Zhumanazorova to her back for a 13-12 lead that became irrelevant when the fall was confirmed.

The other 59kg match has its share of drama as well, as NEHA (IND) rallied from a 4-1 deficit with second-period surge that gave her a 10-4 victory over two-time Asian medalist Bolortuya KHURELKHUU (MGL).

Neha won her first Asian medal after moving up to 59kg, having finished second at the Zagreb Ranking Series at 57kg, the weight class in which she won a world U17 gold and U23 bronze in 2024.

That was India’s second bronze of the night, after Hansika LAMBA (IND) scored all of her points in the second period of a 6-1 victory over 2024 bronze medalist Aruuke KADYRBEK KYZY (KGZ) at 55kg.

Ariunzaya ODONCHIMEG (MGL) received the other 55kg bronze when Jeongbin OH (KOR) defaulted due to injury.

Photo

Day 4 Results

Women’s Wrestling

50kg (11 entries)
GOLD: Yui SUSAKI (JPN) df. Son Hyang KIM (PRK), 6-0

BRONZE: Aktenge KEUNIMJAEVA (UZB) df. Nipuni HEWA PEDIGE (SRI), 3-0
BRONZE: Ziqi FENG (CHN) df. Maral TANGIRBERGENOVA (KAZ) by TS, 10-0, 1:16

53kg (11 entries)
SF 1: Jin ZHANG (CHN) df. Moe KIYOOKA (JPN) by Fall, 2:33 (2-2)
SF2: MEENAKSHI (IND) df. Seoyoung PARK (KOR), 4-2

55kg (8 entries)
GOLD: Sowaka UCHIDA (JPN) df. Yuxuan LI (CHN), 10-6

BRONZE: Ariunzaya ODONCHIMEG (MGL) df. Jeongbin OH (KOR) by Inj. Def.
BRONZE: Hansika LAMBA (IND) df. Aruuke KADYRBEK KYZY (KGZ), 6-1

57kg (11 entries)
SF 1: Kexin HONG (CHN) df. Youngjin KWON (KOR) by TS, 10-0, :30
SF2: Khulan BATKHUYAG (MGL) df. Sara NATAMI (JPN) by Fall, 3:20 (8-1)

59kg (8 entries)
GOLD: Mengyu XIE (CHN) df. Sena NAGAMOTO (JPN), 8-6

BRONZE: NEHA (IND) df. Bolortuya KHURELKHUU (MGL), 10-4
BRONZE: Ulmeken ESENBAEVA (UZB) df. Sezim ZHUMANAZAROVA (KGZ) by Fall, 5:37 (13-12)

62kg (11 entries)
SF 1: Nonoka OZAKI (JPN) df. Nigina SABIROVA (UZB) by Fall, 1:55 (8-0)
SF2: Hyon Gyong MUN (PRK) df. Tynys DUBEK (KAZ) by TS, 11-0, 3:20

65kg (9 entries)
SF 1: LILI (CHN) df. Firuza ESENBAEVA (UZB) by Fall, 2:09 (4-0)
SF2: Nana IKEHATA (JPN) df. Hanbit LEE (KOR), 4-0

68kg (10 entries)
GOLD: Meerim ZHUMANAZAROVA (KGZ) df. Miwa MORIKAWA (JPN), 2-1

BRONZE: Zelu LI (CHN) df. Thi Linh DANG (VIE) by TS, 10-0, 1:25
BRONZE: Delgermaa ENKHSAIKHAN (MGL) df. Yelena SHALYGINA (KAZ) by Fall, 3:47 (3-1)

72kg (8 entries)
SF 1: Jia LONG (CHN) df. Nurzat NURTAEVA (KGZ) by TS, 11-1, 4:31
SF2: Mahiro YOSHITAKE (JPN) df. HARSHITA (IND) by Fall, 5:59 (7-2)

76kg (9 entries)
GOLD: Davaanasan ENKH AMAR (MGL) df. Aiperi MEDET KYZY (KGZ) 4-2

BRONZE: Wenji LI (CHN) df. Hui Tsz CHANG (TPE), 5-0
BRONZE: Gulmaral YERKEBAYEVA (KAZ) df. Eunju HWANG (KOR), 5-1