Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

--

Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

2026 Muhamet Malo

'Important Gold’: Sadulaev Relishes Successful 97kg Return

By Vinay Siwach

TIRANA, Albania (February 26) -- World champion Kyle SNYDER (USA) could have challenged him. Up-and-coming Mukhamed KHANIEV (UWW) could have caused trouble. Or maybe Rizabek AITMUKHAN (KAZ) would have caused an upset.

None of that happened. A calm and composed Abdulrashid SADULAEV (UWW) marked his return to the mat with yet another gold medal, winning the 97kg weight class at the Muhamet Malo Ranking Series event on Thursday in Tirana, Albania.

READ MORE: Khaniev Beats Snyder, Iran Wins 2 FS Golds

It has become increasingly rare to see Sadulaev wrestle internationally, but when he does, the results tend to be a foregone conclusion. Sadulaev last wrestled at a global event at the same Feti Borova Arena in Tirana in October 2024 when he claimed his sixth world title, stunningly dropping to 92kg.

After 15 months, he was back -- at 97kg and, the top of the podium.

"Thank you to everyone who supported me, those in the arena and those watching on TV and smartphones," Sadulaev said. "Everyone who cheered, worried, and prayed for me. I want to say a huge, heartfelt thank you to all of you."

When Sadulaev stepped on the mat on Thursday, he rolled back the years. Right hand on his opponent's forehand, circling while standing tall. He would throw himself back if someone tried to attack his legs and then get a front headlock to score.

A true throwback in Tirana would have been a Sadulaev and Snyder clash but Khaniev decided to postpone that for now by beating the United States wrestler in the quarterfinals. Sadulaev got Khaniev in the final.

He was the first on board with a double-leg attack which gave him four points. He then made Khaniev toil to find an opening and when he did, Sadulaev defended like a rock. Khaniev was able to score only through stepouts -- managing four points from it while Sadulaev added three more takedowns to finish the final 10-4.

While the gold medal was a satisfactory result for Sadulaev, there was an added incentive that he was chasing.

"For me, this gold means qualifying for the European Championships, which will take place here in this same arena in two months, in April. It was very important for me to qualify there," he said.

Sadulaev, if he competes, will be at the European Championships after six years having last competed at the tournament in 2020. He won gold medal at 97kg in Rome.

Abdulrashid SADULAEV (UWW)Abdulrashid SADULAEV (UWW) scores on Mukhamed KHANIEV (UWW) in the 97kg final in Tirana. (Photo: United World Wrestling / Amirreza Aliasgari)

The final against Khaniev was a virtual wrestle-off to win the spot for the continental championships, to be held from April 20 to 26. And despite beating Khaniev, Sadulaev was all praise for the youngster.

"Khaniev is young and promising," he said. "I thought we might meet before the final, but [because of the bracket] we faced each other only in the final.

"I know him well, we train in the same region, we’ve been at training camps together and worked side by side. He’s very tough, with a really good stamina. He hasn’t gained that much experience yet, but I believe he has everything ahead of him."

Khaniev, making his debut at 97kg internationally, sprung a surprise when he defeated Snyder 10-4, using some crafty counters in the second period. He also defeated Magomedov in the semifinals.

 Abdulrashid SADULAEV (UWW)Abdulrashid SADULAEV (UWW) completes a fireman's carry move. (Photo: United World Wrestling / Amirreza Aliasgari)

However, Sadulaev isn't reading much into Snyder's loss as the U.S. wrestler had lost to Arash YOSHIDA (JPN) in Tirana but went on to win the world gold in September.  

"At tournaments like this, he [Snyder] usually doesn’t come in at peak form the way he does for the World Championships or the Olympic Games, where he’s been in his best shape," Sadulaev said. "So this loss doesn’t really say much. Maybe he will win the next World Championships."

The World Championships in Manama, Bahrain is scheduled in October and there is a good chance that both Sadulaev and Snyder will be there. But Sadulaev is hoping for a more decorated field.

"If everything goes well and I make it for the World Championships, four Olympic champions could compete in this weight class [in Bahrain] -- Hassan YAZDANI (IRI), Kyle [SNYDER] and Ahmed TAZHUDINOV (BRN) and myself, and other medalists," he said. "I think it will be the most competitive and exciting weight category."

Sadulaev, in his subtle humor, would go on.

"It’s hot enough there [Bahrain], but I think at the World Championships, it will be even hotter."