Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

--

Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleZagreb

Zagreb Open 2026 Day 1: Gamkrelidze beats Valencia; Sujeet, Lee in finals

By Vinay Siwach

ZAGREB, Croatia (February 4) -- The Zagreb Open 2026 begins with six weight classes in Freestyle -- 57kg, 61kg, 65kg, 70kg, 74kg and 86kg. Stars like Zahid ZALENCIA (USA),  Yoshinosuke AOYAGI (JPN), AMAN (IND) are in action.

Please read the 2026 SEASON PREVIEW on uww.org

WATCH LIVE | LIVE MATCH ORDER | PREVIEW

Here's a recap of the morning session: 61kg medalists are already decided with Austin DESANTO (USA) winning gold and AMAN (IND) finishing with silver. 

Spencer LEE (USA) and Roman BRAVO YOUNG (MEX) will face each other in the 57kg gold medal bout. SUJEET (IND) won two bouts via technical superiority and will now wrestle for gold at 65kg. At 74kg, a big final is set as David CARR (USA) and Yoshinosuke AOYAGI (JPN) will clash. And at 86kg, world champion Zahid VALENCIA (USA) and 79kg world champion Georgios KOUGIOUMTSIDIS (GRE), who is now up at 86kg dropped their opening bouts. However, with Vladimeri GAMKRELIDZE (GEO) making it to the final, Valencia is pulled back while Kougioumtsidis has been knocked out.

13:38: Vladimeri GAMKRELIDZE (GEO), who defeated Zahid VALENCIA (USA) in the opening bout at 86kg, scores a late stepout to take a 2-2 criteria lead and beat Abolfazl SHAMSIPOUR (IRI) at 86kg semifinals. Gamkrelidze will wrestle Parker KEKEISEN (USA) for gold after he scored a 9-5 victory over Ali SAVADKOUHI (IRI) in the other semifinal.

13:20: 74kg semifinals - David CARR (USA) with another technical superiority win at 74kg. He advances to the final after beating Giorgi ELBAKIDZE (GEO) 12-1. Four different takedowns and two gut-wrenches in that win for the American. A huge final coming up as world champion at 70kg Yoshinosuke AOYAGI (JPN) hangs on for a 4-3 win over Seyfulla ITAEV (FRA). The French wrestlers was up 2-1 but Aoyagi scored a stepout and takedown before giving up a stepout but managed to win the bout.

13:05: 70kg semifinals - Sina KHALILI (IRI), U23 world silver medalist, rolls to a 10-0 victory over ABHIMANYOU (IND) using gut-wrenches. He makes it to the final and will wrestle Akaki KEMERTELIDZE (GEO) for the gold medal. The Georgian defended his lead against Caleb HENSON (USA) to win 6-3. After leading 6-0, Kemertelidze gave up a takedown and then a stepout to Henson. But the American could not score the four points needed to win the semifinals.

12:55: 65kg semifinals - SUJEET (IND) continues his dominance at 65kg, beating Joseph MCKENNA (USA), 11-0 in the semifinal in semifinal. He will now wrestle for gold against Peyman NEMATI (IRI) who scored a comeback win over Gamzatgadzhi KHALIDOV (HUN). The Hungarian had a 2-0 lead before Nemati managed to turn it around and complete a 4-2 win

12:40: 57kg semifinals - Spencer LEE (USA) completes a dominant 10-2 victory over Fuga SASAKI (JPN). He managed an early 6-2 and then continued to dominate the match, eventually winning 12-2. He will face Roman BRAVO YOUNG (MEX) for the gold medal after the Mexican defeated Milad VALIZADEH (IRI). Bravo Young kept his false attacks and change of direction was excellent throughout the bout

Semifinals begin at 12:30 local time

So far, world champion Zahid VALENCIA (USA) has suffered a technical superiority loss at 86kg while Takara SUDA (JPN), moving up from 61kg to 65kg, dropped his match against Joseph MCKENNA (USA). At 61kg, Austin DESANTO (USA) has captured the gold medal after winning three bouts in a Nordic bracket

12:15: In what was a virtual final at 61kg, Austin DESANTO (USA) not only needed a victory over AMAN (IND), he also need to win via technical superiority or fall. He does exactly that by pinning Aman after taking an 8-0 lead and win the gold medal at 61kg. Aman finishes with a silver medal.

12:12: U23 world champion SUJEET (IND) finishes his quarterfinal at 65kg with a 10-0 victory over Khamzat ARSAMERZOUEV (FRA) and sets up a quarterfinal against Joseph MCKENNA (USA) who defeated Takara SUDA (JPN) 7-0 in the other quarterfinal.

12:08: Sina KHALILI (IRI) took a 9-1 lead over Ian PARKER (USA) but was gave a stepout with a minute remaining. However, he had little trouble holding on to his 9-3 lead and win his bout at 70kg.

12:00: Olympic silver medalist Spencer LEE (USA) hangs on for an easy 4-0 victory over European silver medalist Azamat TUSKAEV (SRB) at 57kg. He moves into the semifinals in which he will wrestle Fuga SASAKI (JPN)

11:55: Fuga SASAKI (JPN) hangs on for a 7-1 victory over ANKUSH (IND) in 57kg quarterfinals. Sasaki goes for three takedown and one stepout in his win over Ankush who failed to get any attacks going.

11:50: Akaki KEMERTELIDZE (GEO) shuts down Iszmail MUSZUKAJEV (HUN) at 70kg for a 3-0 win. Not much action in the match but Kemertelidze is happy with the win here.

11:45: Roman BRAVO-YOUNG (MEX) continues his excellent form and wins his quarterfinal against Anthony KNOX (USA), 12-2. He will wrestle in the semifinal at 57kg.

11:35: World champion Zahid VALENCIA (USA), who did not concede a single point at the World Championships, drops his quarterfinal against Vladimir GAMKRELIDZE (GEO), 11-0. Gut-wrench from par terre for Gamkrelidze

11:25: Former U20 world bronze medalist ANKUSH (IND) uses the Figure 4 turn to great effect to beat Ali YAHYAPOUR (IRI), 11-0, at 57kg. Ankush has long been seen as the biggest challenge to Olympic bronze medalist AMAN (IND) at the weight class

11:15: Zahid VALENCIA (USA) off to solid starts at 86kg as he takes out Sandeep MANN (IND) 11-0 in the opening bout at 86kg. Valencia is the world champion at 86kg, a title he won at the same Arena Zagreb in September last year

11:05: Yoshinosuke AOYAGI (JPN), world champion at 70kg, makes his 74kg debut with a controlled 6-1 victory over James GREEN (USA). Aoyagi scored a stepout to lead 2-1 before scoring two counter takedowns to finish the bout as the winner.

10:55: David CARR (USA) took his own time to get going but he manages a victory via fall over Aliakbar FAZLI (IRI) after building a 13-2 lead at 74kg.

10:45: World champion at 79kg Georgios KOUGIOUMTSIDIS (GRE) seemed in complete control of his first bout at 86kg against Abolfazl SHAMSIPOUR (IRI), leading 6-1 with a minute remaining. However, Shamsipour mounts a comeback, scoring six points in the final minute and beat the Greek world champion 7-6  

10:40: First period technical superiority, 10-0, win for AMAN (IND) against Giorgi GONIASHVILI (GEO) who is in action for the first time since winning a gold medal at the Ulaanbaatar Open in June last year.

10:30: Welcome to the Zagreb Open Ranking Series. Day one of the competition and we have six Freestyle weight classes in action. Multiple Olympic and world medalists in action today.