Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleUlaanbaatar

From 8-0 to 17-10: Amouzad Stuns Mamedov to Win 65kg Gold

By Vinay Siwach

ULAANBAATAR, Mongolia (June 7) -- Rahman AMOUZAD (IRI) rarely falls behind in a bout. The last time was at the Paris Olympics final in 2024 when Kotaro KIYOOKA (JPN) stormed to a 10-1 lead and Amouzad failed to cover the deficit and lost 10-3.

The 23-year-old has since went on to win gold medals at the Muhamet Malo Ranking Series, the World Championships and the Islamic Solidarity Games, all in 2025. In the 14 matches last year, he did not let his opponent take the lead.

But on Sunday, Amouzad was staring at his first loss in two years and an uphill task of overcoming an 8-0 lead by Shamil MAMEDOV (BUL) in the 65kg final at the Ulaanbaatar Open.

Both Mamedov and Amouzad made their way to the 65kg final in the Mongolian capital and set up a top-tier clash, three years after they first clashed at the 2023 World Championships bronze-medal bout which the former won.

While Mamedov had began his 2026 season at the European Championships, Amouzad was wrestling for the first time this year.

Amouzad opened the bout aggressively as is the norm. But it was Mamedov who struck first.

Mamedov lifted the Iranian on his shoulders and then brought him down for four points. He did not let Amouzad settle on the mat for defense and rolled him twice using a gut-wrench to lead 8-0 before Amouzad defended the next turn, that would have ended the final.

Shamil MAMEDOV (BUL)Shamil MAMEDOV (BUL) loads to throw Rahman AMOUZAD (IRI) at the start of their 65kg final. (Photo: United World Wrestling / Kostadin Andonov)

As the referee asked the wrestlers to return to neutral with 4:10 left, it was Iran's coach Pejman DOROSTKAR who signaled Amouzad to remain calm. Perhaps he knew that Amouzad can still win. May be even Amouzad believed.

Amouzad began his comeback with a stepout two seconds later. He snapped hard and pressured Mamedov who was slowly showing signs of weak conditioning. The 30-second break came just in time for Mamedov, who led 8-1.

But a monstrous second period awaited both wrestlers. Amouzad scored two stepouts in a minute to make it 8-3 but Mamedov scored a takedown just when it looked it he had nothing left. With a 10-3 lead, it seemed that Mamedov will be able to defend that with 1:22 left.

Rahman AMOUZAD (IRI)Rahman AMOUZAD (IRI) scored 14 unanswered points on Shamil MAMEDOV (BUL) in the 65kg final. (Photo: United World Wrestling / Kostadin Andonov)

Amouzad scored a takedown five seconds later: 10-5. Mamedov was still fighting and defending but the pressure from Amouzad was unstoppable as the Iranian scored another stepout: 10-6. He made it 10-7 with 50 seconds left with another stepout.

Then came the double-leg attack that changed the bout. Amouzad quickly swept on Mamedov's left leg and the Bulgarian, struggling with conditioning, was slow to defend it as Amouzad wrapped the other leg as well and jumped with Mamedov landing on the mat in danger for four points. Amouzad scored a two-point exposure and then a complete turn to lead 15-10. It all changed all of a sudden.

Mamedov kept helpless as he legs became heavier to move and Amouzad found new spring in his steps. The Iranian scored one more takedown before the final whistle to complete a remarkable comeback and win 17-10, having scored 14 unanswered points in 82 seconds.

Amouzad is not unbeaten in his last 17 bouts and has lost only two matches out of his last 30 internationally.

Musa MEKHTIKHANOV (RUS)Musa MEKHTIKHANOV (RUS) hits a fireman's carry on Chong Song HAN (PRK) during the 57kg final. (Photo: United World Wrestling / Kostadin Andonov)

The other world champion in action on Sunday at the Ulaanbaatar Open, Chong Song HAN (PRK) failed to complete a comeback like Amouzad. Han suffered a heartbreaking 6-6 criteria loss to European silver medalist Musa MEKHTIKHANOV (RUS) in the 57kg final.

Mekhtikhanov hit a mesmerizing fireman's carry for four points while he was on the 30-second activity clock. Han responded with a two-point exposure using a front headlock in the same sequence to make it 4-2. As Han tried the headlock again, Mekhtikhanov blocked him and held his back on the mat for two points to extend his lead to 6-2 at the break.

Han closed the gap with a stepout and hit a leg-attack to score two points via exposure and make it 6-5. As the sequence continued, Han and Mekhtikhanov went neutral and then Han scored a go-behind which was surprisingly scored only one point which made it 6-6.

Mekhtikhanov, with his criteria lead due to the bigger move, defended his lead for the remaining 50 seconds to upset the world champion and claim the gold medal.  

Russia won two more golds as the Khaniev brothers captured their first-ever gold medals at a United World Wrestling senior tournaments. Ismail at 79kg completed a 10-0 technical superiority over U20 world champion Mahdi YOUSEFI (IRI) in the final to win gold. This was his fourth victory via superiority in Ulaanbaatar.

His brother Takhir began slowly but he also won the 97kg final with technical superiority, 10-0, against Demchigdorj TUMURBAATAR (MGL).

India Wins 2 Golds

India won two golds both at the expense of Kazakhstan, a welcome result for the country. At 61kg, unheralded DEEPAK (IND) defeated Assyl AITAKYN (KAZ), 6-0, in the final to capture the first gold.

Asian bronze medalist DINESH (IND) then held off U20 world champion Yedige KASSIMBEK (KAZ), 2-0, with both points coming from Kassimbek's passivity.

Host Mongolia won gold through Tulga TUMUR OCHIR (MGL) at 70kg after his opponent in the final, Rustamzhan KAKHAROV (KGZ), injury defaulted. Tumur Ochir also avenged his Asian Championships final loss to ABHIMANYOU (IND), 9-0, earlier in the day.

RESULTS

57kg
GOLD: Musa MEKHTIKHANOV (RUS) df. Chongsong HAN (PRK), 6-6

BRONZE: SUMIT (IND) df. Abzal OKENOV (KAZ), 6-3
BRONZE: Meirambek KARTBAY (KAZ) df. Aiaal BELOLYUBSKII (TJK), 8-0

61kg
GOLD: DEEPAK (IND) df. Assyl AITAKYN (KAZ), 6-0

BRONZE: Adilet ALMUKHAMEDOV (KAZ) df. Bair BAIANDUEV (RUS), 4-0
BRONZE: Ahora KHATERI (IRI) df. Batnasan GANKHULEG (MGL), 7-0

65kg
GOLD: Rahman AMOUZAD (IRI) df. Shamil MAMEDOV (BUL), 17-10

BRONZE: Kwang Jin KIM (PRK) df. Adlan ASKAROV (KAZ), 7-6
BRONZE: Mohit KUMAR (IND) df. Ossimzhan DASTANBEK (KAZ), 17-6

70kg
GOLD: Tulga TUMUR OCHIR (MGL) df. Rustamzhan KAKHAROV (KGZ), via inj. def.

BRONZE: Magomed ELTEMIROV (RUS) df. ABHIMANYOU (IND), 10-0
BRONZE: Aden SAKYBAEV (KGZ) df. Usukhbayar BAATARKHUU (MGL), 4-3

79kg
GOLD: Ismail KHANIEV (RUS) df. Mahdi YOUSEFI (IRI), 10-0

BRONZE: Shamsat TAIR (KAZ) df. Nurdaulet KUANYSHBAY (KAZ), 5-4
BRONZE: Suldkhuu OLONBAYAR (MGL) df. Sandeep MANN (IND), 10-0

97kg
GOLD: Takhir KHANIEV (RUS) df. Demchigdorj TUMURBAATAR (MGL), 10-0

BRONZE: VICKY (IND) df. Gankhuyag GANBAATAR (MGL), 4-0
BRONZE: TUXIGE (CHN) df. Nurdaulet BEKENOV (KAZ), 11-0

125kg
GOLD: DINESH (IND) df. Yedige KASSIMBEK (KAZ), 2-0

BRONZE: Robert BARAN (POL) df. Timur KOTAEV (RUS), 13-2
BRONZE: Kamil KOSCIOLEK (POL) df. Jose DIAZ (VEN), 4-2