#WomensWrestling

After tears, Yanan Sun wants to come back with a smile

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-- by Xinhua sportswriters Wang Chujie, Huang Haoran

NANCHANG, South China (April 26) -- Tears streamed down Yanan SUN's (CHN) face as she knelt in the center of the mat. It was August 7, 2021, and the women's freestyle wrestling 50kg final at the Tokyo Olympics had just ended. In less than two minutes, Sun had lost the match due to a small mistake that cost her dearly.

When asked by reporters if she would continue to train for the next Olympics after the match, she couldn't give a definitive answer. At the time, she faced many challenges, including injuries, age, and younger competitors vying for her spot.

In early spring 2023, Sun returned to China's national women's wrestling team after nearly a year of recovery from knee surgery.

"When I make up my mind, all the difficulties or challenges seem to be no problem."

The Rio Olympic bronze medalist and Tokyo Olympic silver medalist has embarked on her journey to prepare for the Olympics once again.

To better prepare for the upcoming Asian Championships, the Chinese team relocated in mid-March to train in Nanchang, where the national youth team also trained at the same time.

Perhaps seeing the youthful faces, Sun thought of her own inexperienced self. She, who hasn't updated her personal social media for a long time, posted a photo of herself participating in the Asian Youth Wrestling Championships in 2010 with the caption, "Enjoying time with passion makes time more meaningful."

"This is the first international competition I participated in," Sun said. "Seeing this photo and recalling the scene from back then, although it has been 13 years, the passion in my heart for wrestling has never changed."

She shared this photo to encourage herself to leave behind everything from before and start anew.

Yanan SUN (CHN)Yanan SUN (CHN) is a bronze medalist from the Rio Olympics as well. (Photo: (Xinhua)

Last May, Sun underwent surgery for a bilateral anterior cruciate ligament and has been absent from various international competitions for nearly a year before her return to the national team.

She, however, is only able to undergo physical rehabilitation training. It will take some time before she can resume normal mat-specific technique training and return to matches.

"Rehabilitation training is quite painful," Sun said. "It's about repeatedly stimulating it [the knee], and the mat-specific technique training is not systematic, which can cause some anxiety."

She admitted that she is facing significant challenges but said optimistically that, once she makes up her mind, she will stick to it.

"Yanan is now fully committed to rehabilitation, and it's an exciting challenge to help her recover as soon as possible," said Frenchman Guillaume Defois, fitness coach of the Chinese national wrestling team. "I am in full confidence in her own capacity."

The support of her family also fuels Sun's perseverance.

During the days of being away from the wrestling arena, Sun had her wedding, and her husband Ridong ZHANG is also an accomplished Chinese wrestler.

Most of the wife and husband's conversations revolve around wrestling, and they both understand the meaning of persistence for a dream.

"He is a Greco-Roman wrestler, and I am a freestyle wrestler," she said. "Our events have similarities and differences. We often have intense discussions analyzing opponents or during training breaks.

"My husband is very supportive of me. I also want to seize the opportunity to continue pursuing my dreams. Although it is my own goal, it cannot be achieved without the support of my family and the team."

Yanan SUN (CHN)Yanan SUND (CHN) and Yui SUSAKI (JPN) compete during the 50kg final at Tokyo 2020 Olympic Games. (Photo: Xinhua / Xu Zijian)

When asked about her international rivals, Sun said that wrestling is a traditional strength of Japan and Japanese wrestlers often start at a younger age which helps them better understand the sport.

"We also have our own advantages in overall physical fitness and absolute strength, and we must have confidence in ourselves," Sun added.

In 2024, the 31-year-old Sun will strive to step onto the Olympic stage for the third time.

"When I debuted at Olympic Games at Rio 2016, I was a bit naive and forgot to celebrate after I won the bronze medal," she said. "And in Tokyo, though I improved to win a silver, I couldn't help shedding tears of disappointment.

"If I have the chance to continue chasing my dreams in Paris, I hope to leave the Olympic stage with a smile on my face," Sun said.

(Note: This article was orginally published by  Xinhua News Agency. It can be read here)

'I Wanted to Change My Life': Nouri's Story of Resilience on World Refugee Day

By Vinay Siwach

LONDON (June 20) -- "I wanted to change my life."

Farhad NOURI doesn't mince words when explaining his decision to compete as a refugee since 2026.

Born in Tehran, Nouri is one of the 17 new refugee athletes supported by the Olympic Refuge Foundation (ORF) and United World Wrestling, with hopes of competing at the LA28 Olympic Games.

Nouri began wrestling when he was 13 and competed for Iran in the early stages of his career. He even won a silver medal at the U23 Asian Championships in 2019. But then, he wanted to change his life.

Back in 2022, Nouri competed at the British National Championships, an open tournament that does not require a wrestling licence, and won gold. His skill and success surprised everyone, and British wrestling became interested in helping him.

Nouri decided to stay and pursue his wrestling career but had no country to represent. Earlier this year, he was granted refugee status and, on the occasion of World Refugee Day on June 20, Nouri recalled his journey from Iran to becoming the first wrestler with refugee status to win a continental medal.

"At that first British Championships, I weighed in at 67kg but won gold at 74kg," Nouri told United World Wrestling. "One of the coaches said that if I won gold, they could work on getting me to compete internationally. That's how it began."

Farhad NOURI (UWW)Farhad NOURI (UWW) won a bronze medal at 74kg at the European Championships. (Photo: United World Wrestling / Kadir Caliskan)

Nouri went unbeaten at the English and British Championships for three years and, when he was allowed to compete internationally in 2026, he did not wait.

The 27-year-old began competing again under United World Wrestling's refugee status at the Zagreb Open in 2026. He did not win a medal in Zagreb or at the Muhamet Malo Ranking Series in February.

But Nouri became the first refugee wrestler to win a continental medal in April in Tirana, Albania, when he claimed bronze in the 74kg weight class at the European Championships.

In his first bout, Nouri was leading against Turan BAYRAMOV (AZE) but lost 3-2. As Bayramov reached the final, Nouri earned a place in the repechage, where he defeated Nikita DMITRIJEVS MAYEUSKI (BLR), 9-6, to reach the bronze-medal bout.

In what turned out to be a thrilling contest against Giorgi ELBAKIDZE (GEO), Nouri came out on top, 10-8. He trailed Elbakidze 6-2 with 1:41 remaining when the Georgian was put on the activity clock.

Nouri scored a takedown to cut the lead to 6-4 before a stepout and the activity point made it 6-6, with Elbakidze holding the criteria lead and 1:12 left in the bout. A go-behind gave Nouri an 8-6 lead, but Elbakidze turned it around again with a takedown with 20 seconds remaining to take an 8-8 criteria lead.

Elbakidze went for a double-leg to protect his lead in the final seconds, but Nouri managed to get out of the hold and score an easy go-behind for two points to claim a 10-8 victory.

"That medal gave me the energy to compete and win in wrestling," Nouri said. "Now I have the energy to train for the World Championships and prepare for the Olympics as well."

Nouri achieved it without much support, as he only began receiving financial assistance this year. He works part-time as an accountant in London to fund his training and travel, but that does not demotivate him.

"There are fewer facilities and I lack support, but this is my life," he said. "I like wrestling and want to dedicate my life to it. And I want to tell everyone that if I can do it, then you can do it as well."

After the historic bronze medal at the European Championships, Nouri now has his sights set on a World and Olympic medal.

"I will participate in the Ranking Series in Budapest," he said. "I am preparing for the World Championships so I can win a medal. I believe I can."