#WomensWrestling

After tears, Yanan Sun wants to come back with a smile

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-- by Xinhua sportswriters Wang Chujie, Huang Haoran

NANCHANG, South China (April 26) -- Tears streamed down Yanan SUN's (CHN) face as she knelt in the center of the mat. It was August 7, 2021, and the women's freestyle wrestling 50kg final at the Tokyo Olympics had just ended. In less than two minutes, Sun had lost the match due to a small mistake that cost her dearly.

When asked by reporters if she would continue to train for the next Olympics after the match, she couldn't give a definitive answer. At the time, she faced many challenges, including injuries, age, and younger competitors vying for her spot.

In early spring 2023, Sun returned to China's national women's wrestling team after nearly a year of recovery from knee surgery.

"When I make up my mind, all the difficulties or challenges seem to be no problem."

The Rio Olympic bronze medalist and Tokyo Olympic silver medalist has embarked on her journey to prepare for the Olympics once again.

To better prepare for the upcoming Asian Championships, the Chinese team relocated in mid-March to train in Nanchang, where the national youth team also trained at the same time.

Perhaps seeing the youthful faces, Sun thought of her own inexperienced self. She, who hasn't updated her personal social media for a long time, posted a photo of herself participating in the Asian Youth Wrestling Championships in 2010 with the caption, "Enjoying time with passion makes time more meaningful."

"This is the first international competition I participated in," Sun said. "Seeing this photo and recalling the scene from back then, although it has been 13 years, the passion in my heart for wrestling has never changed."

She shared this photo to encourage herself to leave behind everything from before and start anew.

Yanan SUN (CHN)Yanan SUN (CHN) is a bronze medalist from the Rio Olympics as well. (Photo: (Xinhua)

Last May, Sun underwent surgery for a bilateral anterior cruciate ligament and has been absent from various international competitions for nearly a year before her return to the national team.

She, however, is only able to undergo physical rehabilitation training. It will take some time before she can resume normal mat-specific technique training and return to matches.

"Rehabilitation training is quite painful," Sun said. "It's about repeatedly stimulating it [the knee], and the mat-specific technique training is not systematic, which can cause some anxiety."

She admitted that she is facing significant challenges but said optimistically that, once she makes up her mind, she will stick to it.

"Yanan is now fully committed to rehabilitation, and it's an exciting challenge to help her recover as soon as possible," said Frenchman Guillaume Defois, fitness coach of the Chinese national wrestling team. "I am in full confidence in her own capacity."

The support of her family also fuels Sun's perseverance.

During the days of being away from the wrestling arena, Sun had her wedding, and her husband Ridong ZHANG is also an accomplished Chinese wrestler.

Most of the wife and husband's conversations revolve around wrestling, and they both understand the meaning of persistence for a dream.

"He is a Greco-Roman wrestler, and I am a freestyle wrestler," she said. "Our events have similarities and differences. We often have intense discussions analyzing opponents or during training breaks.

"My husband is very supportive of me. I also want to seize the opportunity to continue pursuing my dreams. Although it is my own goal, it cannot be achieved without the support of my family and the team."

Yanan SUN (CHN)Yanan SUND (CHN) and Yui SUSAKI (JPN) compete during the 50kg final at Tokyo 2020 Olympic Games. (Photo: Xinhua / Xu Zijian)

When asked about her international rivals, Sun said that wrestling is a traditional strength of Japan and Japanese wrestlers often start at a younger age which helps them better understand the sport.

"We also have our own advantages in overall physical fitness and absolute strength, and we must have confidence in ourselves," Sun added.

In 2024, the 31-year-old Sun will strive to step onto the Olympic stage for the third time.

"When I debuted at Olympic Games at Rio 2016, I was a bit naive and forgot to celebrate after I won the bronze medal," she said. "And in Tokyo, though I improved to win a silver, I couldn't help shedding tears of disappointment.

"If I have the chance to continue chasing my dreams in Paris, I hope to leave the Olympic stage with a smile on my face," Sun said.

(Note: This article was orginally published by  Xinhua News Agency. It can be read here)

2026 World Championships

Maroulis, Dake, Snyder Make U.S. Team for 2026 World Championships

By United World Wrestling Press

NEWARK, New Jersey, United States -- Four-time world champion Kyle DAKE (USA) returned to the United States team for the World Championships after three years after beating defending world champion Zahid VALENCIA (USA) in best-of-three series at 86kg on Friday.

Dake overcame a round one loss to take two straight matches from Valencia at the 2026 Final X, the World Championships selection tournament for the U.S.

Apart from Dake, world champions Kyle SNYDER (USA) and Helen MAROULIS (USA) also made the team and will look to defend their gold medals in Astana, Kazakhstan from October 24 to November 1.

Paris Olympic champion will also be eyeing her third world title after she got a forfeit in her matches to make the team the at 72kg. Now a mother of four-month old child, Elor has not wrestled internationally since the gold medal win in Paris in August 2024.

United StatesThe eight winners of Final X on Friday. (Photo: USA Wrestling / Tony Rotundo)

Dake, who lost the first bout to Valencia 3-2, returned to win 4-1 and 4-0 in second and third bouts to lock up his place at 86kg.

Snyder also had to go the distance to beat Stephen BUCHANAN (USA) at 97kg. Buchanan snuck in a 5-5 criteria win in round two, before Snyder rebounded with a controlled 9-3 decision in round three.

For a second-straight year, Maroulis faced Amanda MARTINEZ (USA) at 57kg in Women's Wrestling and it was much closer this time around. Maroulis defeated Martinez, 8-1 and 6-0, for two straight wins.

A few young stars also made the team and will be taking their first trip to the senior World Championships.

Among the top battles was at 61kg in which U20 world champion Marcus BLAZE (USA) defeated U23 world champion Jaxen FORREST (USA) in three bouts.

Blaze managed a 2-2 criteria win over Forrest in the first bout before the latter bounced back with a 6-1 win in the second. Blaze locked the third bout with a 5-2 win.

United StatesThe eight Final X winners in Women's Wrestling on Friday. (Photo: USA Wrestling / Tony Rotundo)

At 50kg in Women's Wrestling, U17 world champion Morgan TURNER (USA) took out Katie GOMEZ (USA) in three bouts. The 18-year-old won the first bout over Gomez 7-2 before dropping the second 3-2. However, dictated the third one and finished as an 8-2 winner.

With the win, Turner has qualified to represent the U.S. at the U20, U23 and Senior World Championships this year.

A second 18-year-old high school graduate, Everest LEYDECKER (USA), won at 55kg in straight matches. The U20 world champion defeated Areana VILLAESCUSA (USA), 2-1 and 3-1, to make her first senior-level world team.

In other Women's Wrestling matches, former world medalist Kayla MIRACLE (USA) got the better of Jennifer PAGE (USA) in two matches, 7-2 and 5-1.

At 59kg, Abigail NETTE (USA) dominated Alexis JANIAK (USA) in both matches, beating her via fall in first and 10-0 in the second. Former U20 world champion Cristelle RODRIGUEZ (USA) also dominant in her bouts at 53kg, beating Elena IVALDI (USA), 10-0 and 9-0.

The 62kg series went back-and-forth as Adaugo NWACHUKWU (USA) defeated Macey KILTY (USA). She pinned Kilty in the first bout before losing the second 4-0. In a thrilling third bout, Nwachukwu held on to a 4-3 win.

In Freestyle, Olympic silver medalist Spencer LEE (USA) will being once again look to win his first world medal after making the team at 57kg. He won 7-1 and 8-4 over Luke LILLEDAHL (USA) who had defeated Lee at the U.S. Open.

World silver medalist Levi HAINES (USA) went 6-1 and 6-3 against Chance MARSTELLER (USA) at 79kg to secure his spot. He will look to change the colour of his medal that he won in his debut World Championships last year.

Veteran James GREEN (USA) will represent the U.S. at 74kg after he defeated David CARR (USA), two bouts to one. James won the first bout 6-3 before Carr levelled it with a 6-5 win. But Green defeated Carr 4-1 to secure his spot.

At 70kg, former world champion Zain RETHERFORD (USA) will also return to the mega event after blanking Ridge LOVETT (USA), 2-1 and 8-2.

Wyatt HENDRICKSON (USA) will wrestle at 125kg after he defeated former world medalist Mason PARRIS (USA), 9-5 and 7-1.

World champion Trent HIDLAY (USA) had already secured his spot at 92kg spot last week with a series win over Michael MACCHIAVELLO (USA) as the series was rescheduled earlier due to Hidlay's wedding.

The 65kg selection between 2025 world bronze medalist Real WOODS (USA) and Bowen BASSETT (USA) has been delayed and will be contested at a date and location to be determined.

In a similar case, 2025 world bronze medalists Kennedy BLADES (USA) and Kylie WELKER (USA) requested and received medical delays for their match-ups against Isabella MIR (USA) at 68kg and Dymond GUILFORD (USA) at 76kg, respectively.