#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#WrestleTirana

Masterful Uguev Repeats as European Champion

Sunday, April 26, 2026 - 23:12 By Vinay Siwach

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TIRANA, Albania (April 26) -- Zavur UGUEV (UWW) became a two-time European champion in Tirana on Sunday. His gold medal run may have gone under that radar given the return and dominance of Abdulrashid SADULAEV (UWW), who won his sixth European gold on Saturday and first in six years.

However, if there was an award for the most outstanding wrestler of the tournament, Uguev would handsomely beat all others wrestlers to it.

On Sunday, Uguev defended his 61kg gold medal in Tirana with rather ease after defeating former world champion and home-favorite Zelimkhan ABAKAROV (ALB). The 4-0 win over Abakarov consisted one activity clock, one stepout and a two-point takedown from Uguev.

Even the low-scoring final was a masterclass from Uguev, one of the few who still mixes the art of defense and positioning to win bouts.

At one point, Abakarov would keep trying the two-on-one on Uguev's arm and instead of panicking, Uguev would casually block Abakarov using his head. After the two-minute mark in the match, Abakarov had a similar grip and Uguev was blocking using his head and grip one of Abakarov's wrist.

Abakarov moved to a position from which he could either whizzer or wrist snap Uguev. However, as soon as Abakarov moved sideways, Uguev placed his foot behind Abakarov and let go off his grip, quickly switching to a leg-attack. He scored a stepout to lead 2-0 after one activity period point.

Uguev set up his takedown in the second period when Abakarov took a shot from space and Uguev blocked it using a chest wrap. Instead of scoring exposure from front, Uguev jumped behind and locked Abakarov who tried to break the grip. But Uguev scored a takedown on the edge to lead 4-0, his winning score.

It was in the semifinals against Arsen HARUTYUNYAN (ARM), Uguev fell behind 3-2 but he brought down Harutyunyan in danger for two points before holding the Armenian in such a grip that he failed to move despite having split hands. Eventually, he gave up to Uguev's pressure who won via fall.

"The final is always a tough contest, both last and this year," Uguev said. "Last year it was Harutyunyan, a four-time European champion, and this year it’s Abakarov, the world champion. It’s a real pleasure to compete against them. I’ve come here solely to compete against them."

Two months ago, Uguev was in Tirana and he put on a wrestling masterclass, winning the 61kg gold medal. However, it was in Tirana that he lost to phenom Masanosuke ONO (JPN) and Vitali ARAJAU (USA) and finished fifth at the World Championships.

"I was here at the start of February for the ranking tournament, and I suppose I had some thoughts about it [losing World Championships in Tirana]," he said. "But I managed to win that tournament, and I came here with the sole intention of winning. The first attempt [2024 World Championships] didn’t go to plan."

The three-time world champion and Tokyo Olympic gold medalist at 57kg has been competing at 61kg for three years now. While he will eventually move to 57kg for a run at the 2028 Los Angeles Olympics, Uguev says he is enjoying wrestling at a higher weight and not dieting during competitions.

"I’ll be wrestling in 65kg soon. I’m joking, of course," he said. "I’ll probably be dropping down to 57kg. I’ll probably compete for another year or so [at 61kg], and then I’ll keep dropping down. I’m not actually that heavy to begin with, and I reckon anyone competing at 57kg is roughly the same weight as me. For now, I don’t see the point in cutting weight, and I think it’s better to stay as I am for the time being, compete for another year or so. I think that this year, or early next year, we’ll start thinking about which weight class to move to.

"Now that I’ve moved up to 61kg, I’m really enjoying the competition. When I was competing at 57kg, I struggled so much. Now, when I watch the wrestlers like Musa MEKHTIKHANOV (UWW), for example, I’m reminded of my own days on the mat. It’s just that when you’re on a diet, you don’t want to think about anything else. All you can think about is food. Now I feel comfortable. I’m not dieting; I enjoy wrestling and I’m managing to do well at it."