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Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#WrestleTirana

Proud to Break Karelin's Record: Says Kayaalp After 13th European Gold

Tuesday, April 21, 2026 - 21:34 By Vinay Siwach

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TIRANA, Albania (April 21) -- Soon after he broke Aleksandr KARELIN's record of 12 European Championships gold medals, Riza KAYAALP (TUR) was asked to go through the journey of winning 13 European gold medals in his career.

Kayaalp gave a smirk before going on to replay his journey from his first European Championships title in 2010.

"When you look back, you realize you’ve made 15 finals," Kayaalp said after winning the 130kg gold medal in Tirana. "Back then, I was just thinking whether I could win one or two medals. But then, making the final every time at the European Championships, it’s like a child being born and growing up to 15 years old.

"That’s how long this journey has been. It’s difficult. It requires great consistency. It requires respect for what you do."

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READ MORE: Kayaalp's 13 - New Gold Standard in Europe

Kayaalp's consistency led him to 15 European Championships finals from which he won 13, taking him past Karelin's record. Apart from 2026, Kayaalp won gold in 2023, 2022, 2021, 2019, 2018, 2017, 2016, 2015, 2014, 2013, 2012 and 2010.

"It’s an incredible feeling," he said. "This was my 15th final, and in my 15th final, I achieved my 13th title. I truly believe I’ve set a record that will be very difficult to break. This title is especially valuable to me because achieving such long-term and consistent success -- especially in Europe, where there are very strong nations -- is not easy. I’m very proud to have broken such a big record."

READ MORE: Riza KAYAALP Breaks Karelin's 26-Year Old Record 

Wrestling Tirana for the record, Kayaalp won four bouts, including a 1-1 criteria win against Marat KAMPAROV (UWW) in the quarterfinals. In the semifinals, Pavel HLINCHUK (UWW) bruised Kayaalp with aggressive wrestling.

"The matches were not easy. I had tough matches," he said. "One of my matches ended 1–1. In the semifinal, I can say I was subjected to some disrespect from a strong opponent in a very intense bout. But compared to those, the final match was more meaningful for me."

WATCH: All of Kayaalp's 13 European Gold Medals

But the final followed a different script as Kayaalp used his gut-wrench to beat Darius VITEK (HUN), 7-1, and finally claim the gold after falling short in 2024 and missing the tournament in 2025.

"When it became 7-0, well, I’m an athlete who doesn’t like to concede points," he said. "I don’t like giving points away, so I managed to protect that score. I can say I went through the second period quite comfortably, and having a 7–0 lead helped."

The 16-year dominance in Europe has taken a big part of Kayaalp's career but the five-time world champion believes that his commitment sets an example for the young wrestlers in Turkiye. 

"This comes from the respect I have for wrestling," he said. "If I’m going to do this, I have to do it at the highest level. I believe this success came because I always aimed to be the best. I’ve always done it with love.

"There are tens of thousands of wrestlers in Turkiye. We’ve been able to set an example for them. That’s very important. There are also many people around the world who look up to us."

WATCH: Riza KAYAALP (TUR) vs Darius VITEK (HUN)

Though they were not present in Tirana, Kayaalp dedicated his title to his wife and daughter. He shared that when he was away from wrestling, his daughter would pray for his return to the mat.

"[I want to dedicate this medal] to my wife and daughters, who have always been by my side through both good and bad times," he said. "To my family, to my father, to everyone who loves us, to my coaches, my fellow athletes, and to the Turkish people. I dedicate this great success to all of them."