#WrestlePlovdiv

#WrestlePlovdiv Live Blog: U23 European Championships Day 3

By Vinay Siwach

PLOVDIV, Bulgaria (March 9) -- It's day three at the U23 European Championships and some of the biggest names of women's wrestling will be in action in Plovdiv. World champion Irina RINGACI (MDA) and her fellow teammate and defending champion Anastasia NICHITA (MDA) will be on the mat. Moldova's rising star and junior Worlds silver medalist Maria LEORDA (MDA) also wrestles today. Keep an eye on U23 world champion Andreea ANA (ROU).

WATCH LIVE | MATCH ORDER

Olympic medalistsTen Olympic medalists are at #WrestlePlovdiv as Greco-Roman coaches. (Photo: UWW / Kadir Caliskan) 

1245: U23 world champion Andreea ANA (ROU) leads 5-0 against Nova BERGMAN (SWE) at the break at 55kg. A whizzer to get her four points to get going. Bergman did provide some challenge but Ana moves into the semifinal

1225: Anna SZEL (HUN) and Morena DE VITA (ITA) with a humdinger! The Hungarian was leading 6-4 with 20 seconds remaining and defended an attack with a split. But De Vita scored a takedown with 5 seconds remaining. Hungary challenged the call but lost.

1215: Earlier in the day, defending silver medalist Zeynep YETGIL (TUR) came up with a huge five-point throw before securing the pin over Laura STANELYTE (LTU) at 55kg

1210: Bernadett NAGY (HUN) with a first-period 11-0 win over Vanesa KALOYANOVA (BUL) at 76kg. She is looking for her first continental title.

1200: A series of gut and exposures from world champion Irina RINGACI (MDA) and she moves on to the quarterfinals at 68kg

1155: Ersel almost has a takedown but Szeker defends by keeping her opponent's hand in grip. Both are in the danger zone but the referee scores a stepout for Szeker. Germany challenges the call asking for a takedown. It is confirmed that Ersel actually stepped out before getting the takedown. 6-3 win for Szeker

1150: A tight first-round battle going on Mat B! Szimonetta SZEKER (HUN) leads Lisa ERSEL (GER) by a point. She was called passive early but scored a takedown before giving up one. Now, she has scored another to lead 4-3

1140: Defending champion Anastasia NICHITA (MDA) warms up with a victory via fall over Fatme SHABAN (BUL). She is coming from a gold medal-winning performance in Istanbul.

1100: After some great action in Greco-Roman, it's time for women's wrestling at the U23 European Championships in Plovdiv. Some big names are entered for the five weight classes that are in action.

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”