#WrestleIstanbul

#WrestleIstanbul: World Champ Dudova Ready to Make 62kg Her Own

By Vinay Siwach

ISTANBUL, Turkey (February 22) -- The chants of 'bravo, bravo' filled the Dan Kolov stadium as Bilyana DUDOVA (BUL) emerged as the new star at 62kg for Bulgaria.

The world champion at 59kg defeated Bulgaria's mainstay at 62kg, Taybe YUSEIN (BUL), in the final of the prestigious Dan Kolov-Nikola Petrov tournament,7-2, and laid claim at the Olympic weight. Now, it will be a two-way battle for the spot on the national team for the Paris Olympics. 

For a wrestler who has been juggling her weight for the majority of her career, Dudova hopes that she can finally settle in the new weight class which is easier and healthier for her.

"When I was cadet, I was around 60kg but not the best wrestler in Bulgaria," Dudova said. "There were other good girls, so coaches used to tell me to reduce my weight so I can participate internationally. Otherwise, I will be only training and losing.

"I have been training for 10 years and I was undecided on 57kg or 62kg," Dudova said. "But 62kg is close to my natural weight so I decided to go for this. Also, with two-morning weigh-ins, it's difficult to cut weight to 57kg."

The weight category is filled with strong wrestlers from around the world. Two-time world champion Aisuluu TYNYBEKOVA (KGZ), Olympic champion Yukako KAWAI (JPN), young star Iryna Koliadenko (UKR), world silver medalist Kayla MIRACLE (USA) and upcoming Nonoka OZAKI (JPN).

But first, the 24-year-old needs to get past the Tokyo bronze medalist and compatriot Yusein.

In January, she wrestled at her first tournament, the Bulgarian Championships, at 62kg. As expected, she faced Yusein in the final. Dudova lost 2-1, but took the lessons from the loss seriously.

"I lost to her [Yusein] but now it's reversed," she said. "This year is just a warm-up for me in this weight. I need some time to adjust accordingly. Training and hard work are the only things that can help you get success. This year may be difficult for me but I'll do it."

As far as body weight is concerned, Dudova began her international career in 2013 wrestling at 60kg. Back then, she hoped to be the 63kg wrestler for her country. But Yusein was an established star at the weight. She even qualified Bulgaria for the 2016 Olympics with a bronze medal at the 2015 Worlds.

Dudova had no choice to reduce weight to 55kg. She even went down to 53kg in the hope to qualify for the Rio Olympics. Unfortunately, it only troubled her with health issues.

Soon after Rio, she moved up to 57kg and won a silver medal at Budapest Worlds. But winning the gold at the '21 World Championships in Oslo, her first world title, gave Dudova the confidence to make the switch to 62kg.

"That was one of the best times for me," she said. "I was so happy. It gave me confidence which is important to take this big step and move on."

The European champion, however, is not new to challenges in her life.

She lost her mother at 14 years of age. Brought up by her grandmother, it was just by chance that Dudova ended up in wrestling. Athletics was her first love.

"I was 12 when I first trained in wrestling," she recalls. "I loved athletics and practiced in 400m. Everyone said that I am perfect for sports."

During her off-season after athletics competitions, it was her uncle that asked Dudova to pay a visit to the wrestling hall. Her uncle, father and others were regular to the gym for their fitness training.

"I went just for fun," Dudova, who is a trained Bulgarian folklore singer, said. "The coach asked me to do some pull-ups and I did little. But he liked my strength and asked me to train."

Since it was off-season, she even participated in a tournament.

"After one month I participated in a tournament I got bronze. I was angry to lose and wanted to win. So I kept training. I lost in the Bulgarian Championships for kids. I trained harder. The ambition to win grew."

That ambition made her go to the wrestling hall again. Training with boys was the only option and she continued that until making the cadet team for Bulgaria.

For the first four years, Dudova did not finish with any medals until she kick-started her career with a Junior European bronze.

Now, she has senior European titles in three different weights and with another European Championships just a month away, Dudova says it will be special to win it at four different weights.

"I am studying all opponents at 62kg," she says.

As a warm-up before the European Championships in Budapest, Dudova will be in Istanbul for the Yasar Dogu Ranking Series event. There too, she is expected to meet Yusein for the third time in two months.

If things fall in place, Dudova won't mind the chants of 'bravo, bravo' again.

#development

Serbia hosts UWW Level 2 coaching course

By United World Wrestling Press

DIVCIBARE, Serbia (November 27) – After a strong performance at the World Championships, Serbia organized a coaching course to help grow and develop their coaches. This course was conducted in collaboration between United World Wrestling and the Serbian Wrestling Federation. The UWW Level 2 course was held at Divcibare, the same location as the World Championships Acclimation Camp held in September. The course was led by Mr. Georgi SREDKOV (BUL) and Mr. Árpád RITTER (HUN) from November 13-17.    

The Level 2 course focused on many topics around developing effective practice plans. This included the following topics:  basic wrestling skills, performance analysis, theoretical frameworks, practice plan essentials, strength and conditioning, and practice plan series. Dr. Milorad DOKMANAC (SRB) also delivered a session on performance analysis from the most recent major competitions. This allowed the 49 coaches in attendance to see how matches were won and what techniques were successful at those levels. In addition to training topics for the course, the participants also participated in sessions on athlete safeguarding, nutrition and weight management, and mental development of wrestlers.

“The course went great. There were many participants, club coaches, all national coaches and competitors wanting to become future coaches," said Georgi Sredkov. "The conditions at hotel and base were excellent--top level. The trainers were positively fit and it showed in the many smiles. During the course, wonderful ideas emerged for developing the sport of wrestling.”

“I think we have passed a well-successful course. The older generation, together with the young people, were positive towards our ideas," said Árpád Ritter. "It was nice to be here and hear the different ideas and see what they heard, think about, and try to use from the course! I am in the fortunate position that I also learned from them.” 

SRBParticipants spend some time together on the mat at he UWW Level 2 course in Divcibare. (Photo: United World Wrestling)

Quotes from some participants:

"The course was of high quality, very educational and presented and conducted in a great way. The lecturers Georgi Sredkov and Arpad Ritter were up to the task, accurate, precise, very thorough, available for cooperation and questions, as well as providing answers and constructive solutions. I really appreciate it and I look forward to new friendships and even better education and friendship. Thank you!" - Dragana Jankov

"I am glad I had the opportunity to participate in this seminar, improve my knowledge and get to know the local wrestling scene. These events are important for the future development of positive sports practices and I am happy to be a part of them. Big thanks to the whole organization and amazing lecturers for providing us with the latest industry knowledge to support our future work." - Abel Antonio Balsinde Acosta

"This course has not only equipped me with new training methodologies but also affirmed the effectiveness of my existing approach. Learning innovative training principles from Georgi Sredkov and Arpad Ritter has broadened my skillset while confirming that my current strategies align with best practices. Empowered and validated, I'm eager to apply these skills, and I look forward to attending the next course." - Vukašin Veizović

"I express my great gratitude for the wonderful seminar in all respects. I would be grateful for new seminars (new topics) of this amazing lectures. (Georgi Sredkov and Arpad Ritter) Thank you very much! The information was presented in a very interesting and accessible way, all the questions of interest were answered!" - Ivan Mladenovic