Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

Monday, June 1, 2020 - 17:13 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?
0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

#Grappling

Poland Steals Grappling Team Title from Russia

Monday, June 1, 2026 - 05:12 By Vinay Siwach

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YEREVAN, Armenia (May 28) -- Led by former world medalist Justyna SITKO (POL), Poland pipped Russia by a point to win the the women's Grappling team title at the European Championships in Yerevan, Armenia.

In five weight classes in action, Poland and Russia both won two golds but the former had better results in the weight classes it did not win the gold to score 89 points to Russia's 88 points. The fifth gold went to Spain as world champion Carlota PRENDES (ESP) won at 53kg.

Sitko, in a round-robin bracket with four other grapplers, began with a 9-2 victory over Kseniia BUSHKOVA (RUS) before submitting Sara BORTOLAMIOL (ITA) in Round 2. A 7-3 win over Vlada BOIAKHCHIEVA (RUS) and then a submission of compatriot Maja SALAMON (POL) sealed the gold medal for Sitko at 90kg.

The second gold medal for Poland was won by Martyna KAPUSCINSKA (POL) at 71kg after she secured a victory by decision over Snezhana MORAR (UKR) in the final.

Until the last two weight classes, Russia on a rampage. After dominating through the rounds, Olesia ZHURAVLEVA (RUS) met world champion Daria BRZOZOWSKA (POL) in the semifinals and won 2-1. She defeated Emma ROSINI (ITA), 6-2, in the final to win the 58kg gold medal.

Soon after, Alsu IANSHINA (RUS) worked on a submission on Liudmyla TSALAI (UKR) in the 64kg to win in just over four minutes and claim the second gold medal for Russia.

Carlota PRENDES (ESP)World champion Carlota PRENDES (ESP) is now a European champion as well. (Photo: United World Wrestling / Jake Kirkman) 

At 53kg, Prendes once again dominated on the mat, winning yet another gold medal in a United World Wrestling competition. Her loss came in 2023 but since then, she has won four world titles, two each in Grappling and Grappling Gi.

At the European Championships, she won all four of her bouts via submission including a 51-second submission from Giulia ANGIOLINI (ITA) in the final.

Russia Wins Six Golds

In men's Grappling at the European Championships, Russia dominated its way to the team title. It scored 190 points and won six gold medals to finish at the top. Poland was second with 121 points while Spain was third with 86 points.

The Russian team with a mix of experience of youth, ran through its opposition especially two teenagers Shamil GUSEINOV (RUS) at 71kg and Aleksandr KARPENKOV (RUS) at 77kg, both winning gold.

But the gold rush began at 62kg, when Ruslan RADZHABKHANOV (RUS) won gold with a 3-0 decision over compatriot Igor KUZURGASHEV (RUS) in the final. In a low-scoring final, Radzhabkhanov controlled the bout for the entirety of the match.

At 66kg, Magomed SHAKHBANOV (RUS) was up against Yurii CHERKALIUK (UKR) in the final and after getting three points for Cherkaliuk's passivities, Shakhbanov scored a takedown for two points before being awarded three points for control in his 8-0 victory.

Guseinov was facing former world champion Iker CAMARA (ESP) in the final and rocked the arena with a 46-second fall over the Spaniard. He used a front headlock to secure the fall and claim the gold medal at 71kg.

Karpenkov at 77kg had to fight it out against Gazimagomed GAZIEV (RUS) in the final. He opened a 3-0 lead but was penalised twice for stalling as Gaziev closed the gap to 3-2. But as the clock expired, Gaziev challenged for control points but lost it which gave two more points to Karpenkov as he won 5-2.

World champion Mukamed URUSOV (RUS) gave no chance to Aleksandre TEVZADZE (GEO), winning the 100kg final 7-0 with ease. He scored three pushouts in standing to lead 3-0 before score two control takedowns to earn four points and the victory.

A world champion in Grappling Gi, Bilal KURBABAGAMAEV (RUS) earned the title of European champion at 130kg in Grappling after winning gold in Yerevan. After running through the Nordic bracket, he got a walkover from Eldar RAFIGAEV (MDA) in the final.

The remaining three golds were shared by Poland and host Armenia. Former European champion Mateusz MAZUR (POL) won the 92kg title with a 5-2 victory over Alibek SULEIMANOV (RUS) while Sebastian PATYK (POL) won 6-0 against Davud MAGOMEDOV (RUS) in the 84kg weight class.

Armenia's golden grappler was Razmik MISAKYAN (ARM) who held on for a tight 2-0 win over Alejandro REYES RODRIGUEZE (ESP) in the 58kg final.

RESULTS

Men's Grappling

58kg
GOLD: Razmik MISAKYAN (ARM) df. Alejandro REYES RODRIGUEZE (ESP), 2-0

BRONZE: Jakub BARDEN (POL) df. Zakhar DREMLIUHA (UKR), 6-5

62kg
GOLD: Ruslan RADZHABKHANOV (RUS) df. Igor KUZURGASHEV (RUS), 3-0

BRONZE: Mateusz HALAS (POL) df. Andrii TSVYK (UKR), 6-3
BRONZE: Loris ZANOLINI (ITA) df. Dmytro BARANOV (UKR), via submission (7-2)

66kg
GOLD: Magomed SHAKHBANOV (RUS) df. Yurii CHERKALIUK (UKR), 8-0

BRONZE: Mykhailo KAZYMERCHUK (UKR) df. Narek AYVAZYAN (ARM), via decision
BRONZE: Magomed KHIRAMAGOMEDOV (RUS) df. Maximilian REIFF (GER), via submission

71kg
GOLD: Shamil GUSEINOV (RUS) df. Iker CAMARA DOMINGUEZ (ESP), via submission (0-0)

BRONZE: Dzhimsher RAZMADZE (GEO) df. Avelino SANTOS RODRIGUEZ (ESP), via submission (5-3)
BRONZE: Kurban KADIEV (RUS) df. Artur GHERGHILINIC (MDA), 4-0

77kg
GOLD: Aleksandr KARPENKOV (RUS) df. Gazimagomed GAZIEV (RUS), 5-2

BRONZE: Jakub NAJDEK (POL) df. Illia SUKHODIEIEV (UKR), 5-2
BRONZE: Ouassim ADREUACH IDRISSI (ESP) df. Nahapet EKIZYAN (ARM), 7-4

84kg
GOLD: Sebastian PATYK (POL) df. Davud MAGOMEDOV (RUS), 6-0

BRONZE: Cristian TUGULEA (MDA) df. Suren KHURDAYAN (ARM), via submission
BRONZE: Christian FRILLICI (ITA) df. Roger DOMINGUEZ LOPEZ (ESP), 2-1

92kg
GOLD: Mateusz MAZUR (POL) df. Alibek SULEIMANOV (RUS), 5-2

BRONZE: Muslim MALSAGOV (RUS) df. Amirani SVIMONISHVILI (GEO), 8-0
BRONZE: Pablo ESTEPA NIETO (ESP) df. Joris ROOKHUIJZEN (NED), 4-2

100kg
GOLD: Mukhamed URUSOV (RUS) df. Aleksandre TEVZADZE (GEO), 7-0

BRONZE: Antonio SALTUPS CARETTO (ITA) df. Misha DILANYAN (ARM), via submission (6-0)

130kg
GOLD: Bilal KURBABAGAMAEV (RUS) df. Eldar RAFIGAEV (MDA), via decision

BRONZE: Aleksander KOLDOVSKI (UKR) df. Liviu MALUDA (MDA), 5-3

Women's Grappling

53kg
GOLD: Carlota PRENDES LARIOS (ESP) df. Giulia ANGIOLINI (ITA), via submission (2-0)

BRONZE: Natalia JAKUBOWICZ (POL) df. Sylwia WELC (POL), via submission (7-0)
BRONZE: Viktoriia ISAIEVA (UKR) df. Evelina FLORIAK (UKR), via submission (6-2)

58kg
GOLD: Olesia ZHURAVLEVA (RUS) df. Emma ROSINI (ITA), 6-2

BRONZE: Daria BRZOZOWSKA (POL) df. Alicja STYPULKOWSKA (POL), via submission (10-0)

64kg
GOLD: Alsu IANSHINA (RUS) df. Liudmyla TSALAI (UKR), via submission (5-1)

BRONZE: Raluca ROSCA (ITA) df. Mendy MACATIS (GER), 6-2

71kg
GOLD: Martyna KAPUSCINSKA (POL) df. Snezhana MORAR (UKR), via decision

BRONZE: Anna REMNEVA (RUS) df. Valentina PAVLOVA (RUS), 3-2

90kg
GOLD: Justyna SITKO (POL)
SILVER: Maja SALAMON (POL)
BRONZE: Vlada BOIAKHCHIEVA (RUS)