Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

By United World Wrestling Press

CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?

0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

#wrestlebishkek

Asian U20 Championships 2025 Entries

By United World Wrestling Press

BISHKEK, Kyrgyzstan (July 4) -- The Asian U20 Championships begins on July 9 in Bishkek, Kyrgyzstan. Around 300 wrestlers are expected to participate in Freestyle, Women's Wrestling and Greco-Roman.

The competition will begin with Greco-Roman followed by Women's Wrestling and Freestyle will close off the competition on July 13. For full schedule of the Asian U20 Championships, click here.

Note: These are preliminary entries and subject to change 72 hours before the draws of each style. For final entries and brackets, refer to UWW Arena.

Freestyle

57kg
Wanxing LYU (CHN)
ANKUSH (IND)
Arshia HADDADI (IRI)
Rikuto NAGAI (JPN)
Nurdanat AITANOV (KAZ)
Azim ABDYKALYKOV (KGZ)
Inseong BAK (KOR)
Naran Ulzii BARKHAS (MGL)
Hayden ANCHETA (PHI)
Saihusein MALIKOV (TJK)
Kabe MATJANOV (TKM)
Chih Kai LU (TPE)
Asadbek SAIDTURAEV (UZB)

61kg
Jiayu HUANG (CHN)
Anuj VISHNOI (IND)
Abolfazl BAKHSHOUDEH (IRI)
Hyuga SATONAKA (JPN)
Allan ORALBEK (KAZ)
Askat TOKTOMATOV (KGZ)
Davaadorj ARIUNBOLD (MGL)
Muhammad WAHAB (PAK)
Ahlidin JABOROV (TJK)
Azatberdi ASHYRGULYYEV (TKM)
Abdulloh KHABIBULLAEV (UZB)

65kg
Yufei DING (CHN)
ASHWANI (IND)
Sajad PIRDAYEH (IRI)
Shina YASUMI (JPN)
Yeraly ZHENISSOV (KAZ)
Omurbek ASAN UULU (KGZ)
Jongpil YOON (KOR)
Janchivdorj TUVDUU (MGL)
Muhammad ABDULLAH (PAK)
Ali AL MUTAWA (QAT)
Hakim GHOIBZODA (TJK)
Bagtyyar ANNAYEV (TKM)
You Wei LAI (TPE)
Komiljon YUSUFOV (UZB)

70kg
Jinrui LIU (CHN)
SOURABH (IND)
Ebrahim ELAHI (IRI)
Ariya YOSHIDA (JPN)
Sungkar SEIDAKHMET (KAZ)
Zalkarbek TABALDIEV (KGZ)
Ankh Erdene ALTANGEREL (MGL)
Sohail KHAN (PAK)
Muhammadfoteh OLIMOV (TJK)
Batyr BEGENJOV (TKM)
Javokhir CHULIBOYEV (UZB)

74kg
Jinpeng ZHU (CHN)
VIVEK (IND)
Mohammad MAMIVAND (IRI)
Yujin TAKIZAWA (JPN)
Dosszhan KUL GAIYP (KAZ)
Ilim ZHUMABEKOV (KGZ)
Yong SHIN (KOR)
Burenjargal BATBAYAR (MGL)
Saad AL SULAITI (QAT)
Muhammadamin ABDULOEV (TJK)
Vatan ANNAORAZOV (TKM)
Jeng CHUAN (TPE)
Umarkhon MUYDINOV (UZB)

79kg
Guanpeng XIAO (CHN)
AMIT (IND)
Abolfazl Mehdi SHAMSIPOUR (IRI)
Natsura OKAZAWA (JPN)
Askhab KHAJIYEV (KAZ)
Zhakshylyk BAITASHOV (KGZ)
Gan Erdene BAATARKHUU (MGL)
Alp Arslan BEGENJOV (TKM)
Jorullo ABDUFATTOKHOV (UZB)

86kg
Chunchen LIU (CHN)
SACHIN (IND)
Abolfazl RAHMANI (IRI)
Rintaro INOUE (JPN)
Navruz AKHMEDKHANOV (KAZ)
Elnur AKYBAEV (KGZ)
Juhwan LEE (KOR)
Ganbat TSERENPUNTSAG (MGL)
Dovletgeldi MYRADOV (TKM)
Nodirbek ABDULLAEV (UZB)

92kg
Iqbal AHMADI (AFG)
Hairui YUE (CHN)
SACHIN (IND)
Toohid NOORY (IRI)
Yuya YOSHIDA (JPN)
Samir DURSUNOV (KAZ)
Iakov CHAPLIN (KGZ)
Bayarbaatar ERDENEMUNKH (MGL)
Orazmuhammet HOJALYYEV (TKM)
Sherzod POYONOV (UZB)

97kg
Jiawei LI (CHN)
VISHAL (IND)
Erfan ALIZADEH (IRI)
Genki HOKI (JPN)
Kamil KURUGLIYEV (KAZ)
Aitenir MAKSATOV (KGZ)
Yujun LEE (KOR)
Temuujin ENKHMEND (MGL)
Muhammetdurdy MUHAMMETDURDYYEV (TKM)
Mukhammadjon ISMOILJONOV (UZB)

125kg
Maysam SHAH QOL (AFG)
Ruijie LI (CHN)
Jaspooran SINGH (IND)
Mohammadreza LOTFI (IRI)
Akinari ORIYAMA (JPN)
Yedige KASSIMBEK (KAZ)
Sulde DONGAK (KGZ)
Baejoon JANG (KOR)
Narantulga DARMAABAZAR (MGL)
Eldorbek KHASANOV (UZB)

Abolfazl FATHITAZANGI (IRI)Abolfazl FATHITAZANGI (IRI) is the defending champion at Greco-Roman 130kg. (Photo: United World Wrestling / Kostadin Andonov)

Greco-Roman

55kg
Zongyao WU (CHN)
NITIN (IND)
Payam AHMADI (IRI)
Masatora HONDA (JPN)
Yerassyl MUSSAN (KAZ)
Kutman KALBAEV (KGZ)
Nuryagdy DOVRANOV (TKM)
Shakhzod RUZIOKHUNOV (UZB)

60kg
Dahua XIONG (CHN)
SURAJ (IND)
Seyediman HOSSEINI (IRI)
Sota SAKAKI (JPN)
Alpamys BOLATULY (KAZ)
Erbol OZGONOV (KGZ)
Jueui YANG (KOR)
Muteb ALMUWALLAD (KSA)
Abbosjon TURAQULOV (TJK)
Husniddin ULUGBEKOV (TKM)
Shu Wei CHUNG (TPE)
Khurshidbek NORMUKHAMMADOV (UZB)

63kg
Xiaoli FAN (CHN)
VARUN (IND)
Mohammad ABOUTALEBI (IRI)
Kazuto FURUICHI (JPN)
Yesbol SHAMILOV (KAZ)
Emirlan DUISHENALIEV (KGZ)
Haitham BARAHMAH (KSA)
Muhammadjon ABDULOEV (TJK)
Kemal KAKABAYEV (TKM)
Ming Han SHEN (TPE)
Sardor KHOLMURZAEV (UZB)

67kg
Zhengye HAN (CHN)
YOGESH (IND)
Gholamreza ABDOVALI (IRI)
Taisei MAEDA (JPN)
Alibek TURLYGAZY (KAZ)
Zhantoro MIRZALIEV (KGZ)
Mingun JEONG (KOR)
Sunat ABDULLOEV (TJK)
Ding Jen HUANG (TPE)
Fayozbek ESHMIRZAEV (UZB)

72kg
Rihao YAN (CHN)
Akash PUNIA (IND)
Amir SAEIDI (IRI)
Kento NOMURA (JPN)
Alikhan DURSUNOV (KAZ)
Ilgis KANYBEKOV (KGZ)
Anvarjon JURAEV (TJK)
Kaka CHARYYEV (TKM)
Ahmad KODIROV (UZB)

77kg
Wentao RAO (CHN)
Sachin KUMAR (IND)
Ahoura BOUVEIRI PIANI (IRI)
Fuga MISAIZU (JPN)
Omar DUISEMBEK (KAZ)
Adilet ABYKEEV (KGZ)
Juwan CHOI (KOR)
Ali A MAJRASHI (KSA)
Kemal BERDILIYEV (TKM)
Jeng Jung CHUAN (TPE)
Bekmurod RUSTAMOV (UZB)

82kg
Zheying SONG (CHN)
PRINCE (IND)
Alireza MOHAMMAD (IRI)
Aito TANGE (JPN)
Dias SEITKALIYEV (KAZ)
Mirsaid IUNUSOV (KGZ)
Majd M HAWSAWI (KSA)
Azimjon SOATULLAEV (UZB)

87kg
Xinyu LIU (CHN)
ROHIT (IND)
Hamidreza KESHTKAR (IRI)
Rondo KODAMA (JPN)
Temirlan TURDAKYN (KAZ)
Asylbek NIIAZBEK UULU (KGZ)
Kangju LEE (KOR)
Chen Feng SUNG (TPE)
Bobur ABDURASULOV (UZB)

97kg
Yikai KAN (CHN)
NAMAN (IND)
Mohammad SEYDI (IRI)
Koki MATSUMOTO (JPN)
Beibit KORGANOV (KAZ)
Rustam SADYKOV (KGZ)
Jaeno CHOI (KOR)
Javohir KHUJAEV (UZB)

130kg
Yeersheng YEERGEN (CHN)
Joginder RATHEE (IND)
Abolfazl FATHITAZANGI (IRI)
Taiki IWASAWA (JPN)
Ilya BORODAY (KAZ)
Talasbek BOOBEKOV (KGZ)
Seunggyu MIN (KOR)
Amirkhon BERDIKULOV (UZB)

Mansi LATHER (IND)Senior Asian Championships bronze medalist Mansi LATHER (IND) is aiming for her first Asian U20 gold medal. (Photo: United World Wrestling / Amirreza Aliasgari) 

Women's Wrestling

50kg
Shenyu LIU (CHN)
SHRUTI (IND)
Mai OGAWA (JPN)
Medina KUANYSHBEK (KAZ)
Dilnaz ABDYKADYROVA (KGZ)
Nilufar NURMUKHAMMADOVA (UZB)

53kg
Xiaole HAN (CHN)
SAARIKA (IND)
Mihoko TAKEUCHI (JPN)
Farida ABDRAKHMANOVA (KAZ)
Aziza KELDIBEKOVA (KGZ)
Roeun SONG (KOR)
Ya Hsin CHEN (TPE)
Khusniobod SULTANNAZIROVA (UZB)

55kg
Huiyi WEI (CHN)
REENA (IND)
Yuna SAWATANI (JPN)
Aida ALZHAN (KAZ)
Aziza SHUMKAROVA (KGZ)
Odonchimeg TSEVEEN (MGL)
Yi Hsuan TSENG (TPE)
Sakibjamal ESBOSYNOVA (UZB)

57kg
Xinyu WANG (CHN)
Neha SHARMA (IND)
Rin KINOSHITA (JPN)
Anna STRATAN (KAZ)
Akylai SATYBAEVA (KGZ)
Eunso CHO (KOR)
Yu Hsuan CHENG (TPE)
Ulmeken ESENBAEVA (UZB)

59kg
YANGJIBAZONG (CHN)
Ashlesha BAGADE (IND)
Sae NOGUCHI (JPN)
Akmarzhan MAYABAS (KAZ)
Aidai NURUDINOVA (KGZ)
Erdenebolor LKHAGVASUREN (MGL)
Kai Yi LI (TPE)
Ulbiyke KARLYBAEVA (UZB)

62kg
Zhengwei MA (CHN)
ANJLI (IND)
Hana YOSHIKAWA (JPN)
Sofya ZMAZNEVA (KAZ)
Manzura ZHUSUEVA (KGZ)
Yeyeon LEE (KOR)
Gundegmaa ENKHBAATAR (MGL)
Tzu Ling WU (TPE)
Nigina SABIROVA (UZB)

65kg
Sangquzhen GE (CHN)
MUSKAN (IND)
Ayana HISHINUMA (JPN)
Kyzzhibek ZHARKYNBAYEVA (KAZ)
Asel ZHAPAROVA (KGZ)
Narkhajid NYAMSUREN (MGL)
Kang Yu CHIANG (TPE)
Mukhayyo NARZILLOEVA (UZB)

68kg
Wenjin QIU (CHN)
Mansi LATHER (IND)
Haruka KOBARU (JPN)
Uldana TILEUKHAN (KAZ)
Gulnura TASHTANBEKOVA (KGZ)
Yeonwoo SONG (KOR)
Odgerel ERDENE OCHIR (MGL)
Enejan YOLDASHOVA (TKM)
Sheng Fang CAI (TPE)
Iroda TURDYMURATOVA (UZB)

72kg
Yawen WEI (CHN)
HARSHITA (IND)
Ai SAKAI (JPN)
Meiramgul MAKSOT (KAZ)
Kaiyrkul SHARSHEBAEVA (KGZ)
Oyun Erdene ENKHBAATAR (MGL)
Nazik BAZAROVA (TKM)
Saodat TURAEVA (UZB)

76kg
Saihan AO (CHN)
KAJAL (IND)
Chisato YOSHIDA (JPN)
Meruyert NAZARBAYEVA (KAZ)
Aizharkyn ZHANYBEKOVA (KGZ)
Tuvshinjargal TARAV (MGL)
Gulnaz BAKYYEVA (TKM)
Sevinchoy POLVONOVA (UZB)