#WrestleTirana

U23 Worlds: Motivated Hlinchuk makes golden return

By Vinay Siwach

TIRANA, Albania (October 28) -- The last two years have been extremely difficult for Pavel HLINCHUK (AIN). With no international wrestling for him, the 21-year-old felt like moving away from the sport. The death of his first coach six months ago and then the passing of his uncle troubled Hlinchuk emotionally.

"These have been the toughest two years of my whole life," Hlinchuk says. "After being away from international competitions for two years, as well as not being able to train at all for about 8-9 months, I wanted to return. These reasons gave me motivation."

Making a return to international wrestling at the U23 World Championships, Hlinchuk made it golden by capturing the U23 world title in Tirana, Albania on Saturday.

A U20 world champion from 2021, Hlinchuk looked like he was never away from the mat, beating Mustafa OLGUN (TUR) 4-3 in the 97kg final. Despite a few aggressive moments in towards the end of the final, Hlinchuk kept his cool to deny Olgun.

"Many people will agree, that it's difficult to describe this feeling," he said. "These are probably the best emotions that the athlete could ever experience, especially after the long training. I want to dedicate my win to my coach and uncle."

Pavel HLINCHUK (AIN)Pavel HLINCHUK (AIN) defends the par terre position against Mustafa OLGUN (TUR). (Photo: UWW / Ulug Bugra Han Degirmenci)

The final may have been a close battle but Hlinchuk's previous bouts in Tirana were completely one-sided. He outscored his opponents 29-5 before Olgun checked his dominant run.

Olgun got the first point for par terre and though he could not score any points, he managed to score a stepout from neutral to lead 2-0. Hlinchuk turned the tables in the second period by scoring a turn from par terre to lead 3-2.

With around a minute left, Olgun managed to lock Hlinchuk and bring him down on his back. It was ultimately given a fall but Hlinchuk's corner challenged for a leg foul. On review, the fall was reversed as Olgun had in fact brought Hlinchuk down using his leg.

A few moments later, the two got warned by the referee for aggressive wrestling. Olgun again came close to winning as he brought Hlinchuk towards the zone, scoring a stepout with Hlinchuk falling. The referee awarded caution two points to Hlinchuk for a singlet-grab from Olgun. But the judge and mat chairman gave one point to Olgun for stepout. Hlinchuk now led 3-3 on criteria as he had a two-point turn while Olgun had three one-point scores.

Turkiye challenged the decision but on review, it was only given one point to Olgun. A point was added to Hlinchuk's score for Turkiye's lost challenge. In the final eight seconds, Hlinchuk kept Olgun at a distance and won 4-3.

"From outside it might have been seen as if I gave up," he said referring to the fall. "People might have thought that I gave it up and got pinned. But in reality, I immediately felt his leg foul. This still didn't give me the right to give up and secondly, I thought that my head was outside when he was pinning me, so I was relaxed, which is also not an excuse."

Pavel HLINCHUK (AIN)Pavel HLINCHUK (AIN) celebrates after winning the 97kg gold in Tirana. (Photo: UWW / Kadir Caliskan)

Hlinchuk burst into prolonged celebrations, including a somersault, after the win. Comparing his 2021 campaign in which he won the silver medal to Saturday's gold, Hlinchuk said he has adopted a more risk-free game plan.

"Back in 2021, I was not completely ready even though I won U20 gold and U23 silver," he said. "I was different back then. Now I've grown up, I try to think more, analyze more and be riskless. Back then I only wanted to win as fast as possible. And if I wasn't winning the match, I would lose concentration. Now I don't do that anymore. Even though the final match didn't go as planned, I wrestled with a clear mind."

After the medal ceremony, Hlinchuk also revealed that he was motivated by reading about last year's champion Alex SZOKE (HUN) returning but also his own name in an article. [Szoke lost 4-4 to Lucas LAZOGIANIS (GER) in the quarterfinals and the German lost to Hlinchuk in the semifinals.]

"I was motivated by the article that I read before this championship," he said. "It was written that last year's champion Alex Szoke is coming. But at the same time, Pavel Hlinchuk is coming as well, trying to change the color of his medal. I had this on my mind and that motivated me a lot."

Indeed, Hlinchuk will return home after upgrading his 2021 U23 world silver to gold this year in Tirana.

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”