#JapanWrestling

Two-time Olympic champ formerly known as Kawai returns in triumph

By Ken Marantz

YAIZU, JAPAN (October 16) -- As Risako KINJO stood on the top of the medal podium, a warm smile came across her face. It was not for the victory in her return to the mat after 14 months, but for that other part of her life that had kept her to stay away so willingly.

She had caught sight of her mother in the stands across the gym, holding Kinjo's 5-month-old daughter in her arms and waving the infant's hand in her direction.

"There have been so many people supporting me, and that's what allowed me to take the mat today," she said.

To the rest of the wrestling world, she is still known by her maiden name KAWAI, under which she won a second straight Olympic title by capturing the women's 57kg gold at the Tokyo Games in August 2021.

Much had changed in her life since that triumph at Makuhari Messe arena, her name notwithstanding through the marriage to former wrestler Kiryu KINJO. But as the three-time world champion showed on Sunday, her desire and talent for the sport have not altered in the slightest.

Kinjo returned to competition by cruising to the 59kg senior title at the Japan Women's Open, winning three matches without surrendering a point in Yaizu, Shizuoka Prefecture, about 200 kilometers southwest of Tokyo.

"There's a feeling of relief, but also I wish I had a few more matches," said the 27-year-old Kinjo, who capped her golden run with a 9-0 victory in the final over national collegiate silver medalist Miyu NAKANISHI. "It felt like the three matches were over before I knew it."

Kinjo said she had butterflies in her stomach at the start, but actually welcomed that feeling as in reminded her of old times.

"I was really nervous before my first match," she said. "After that there wasn't much time between matches. But it's like there was something nostalgic about the nervousness. After it was over, looking back I thought, 'That was fun.'"

JPN
Risako KINJO gets 2 with a counter-lift in the 59kg final against Miyu NAKANISHI (photo by Japan Wrestling Federation)

Kinjo, who had a bye into the quarterfinals, opened with a victory by fall in 51 seconds over Mizuki NAKAHORI. Kinjo did not have to attack, as she spun behind off a Nakahori shot, executed a pair of gut wrenches, then used a leg lock and reverse half-nelson for the fall.

In her semifinal match against Himeka HASEGAWA, Kinjo maintained her defensive wall and scored two go-behind takedowns, then scored another with a snap down. From there, a pair of gut wrenches ended the match 10-0 at 1:23.

In the final against a defensive-minded Nakanishi, Kinjo took a 3-0 lead into the second period from an activity point and a back-door takedown off a single--off her first shot of the day. But in the second period, Kinjo effectively moved Nakanishi around to set up a low sweeping single, then a shrug-and-go-behind. She added a counter-lift for 2 to make it 9-0.

Kinjo's coach Ryo KANEHAMA was impressed with the performance, given the uncertainty going into the tournament.

"That she first of all could get so mentally prepared was really big," he said. "She also showed speed. What we were most fearful of was going the full six minutes, but she was able to keep moving like that. Looking at how she started in the morning, she looked in really good shape."

For Kinjo, the most unfamiliar moment came when her married name was used in the pre-match announcement for the first time.

"When I saw 'Kinjo' on the scoreboard, I was like, 'Oh, right,'" she said. "This is the first tournament that I entered as Kinjo, and I feel honored to have it on the certificate that I received."

The couple announced they had tied the knot on Aug. 27, 2021, and Kinjo gave birth to a baby girl in May this year. She said she started working out again at the end of June, and practiced on the mat the following month. As can be imagined, it was not easy.

"At first, I couldn't even do calistenics on the mat, or a high bridge," she said. "Parts of my body were really stiff. My legs couldn't react to where my eyes were looking. I thought, this is how much it changes after being away 10 months. It was like watching someone else."

Kinjo eventually got back to speed, realizing that the additional burden of raising a child meant changing her approach to training from quantity to quality.

"I have a child and she is the No. 1 priority," Kinjo said. "The amount of practice has been reduced. Before, my time was all mine; now more time is spent on the child. I don't know how much less I'm doing, but to me, it's of a better quality."

Living with her husband in Fukui Prefecture in western Japan, where he is coach at Tsuruga Kehi High School, presents a challenge for Kawai. She takes advantage of every opportunity for a practice spot--sometimes it's with the high schoolers, other times she might head to Tokyo or Aichi Prefecture to train with younger sister Yukako, the Tokyo Olympic gold medalist at 62kg.

Everywhere she goes, she is fortunate to have someone to help out with the baby. In Fukui, Tsuruga has a kids club and sometimes the mother of one of the team members will look after the child. In Tokyo, she knows she can always leave her with her mother, Hatsue, a national team member during her career who almost unfailingly attends all of her daughters' matches.

That support system has allowed Kinjo to join the ever-growing number of Japanese female athletes who are continuing careers after childbirth, which only a few decades ago would have been unheard of. Most noticeable was Ryoko TANI, who won a fourth Olympic medal in judo after giving birth.

JPN
Risako KINJO, center, smiles on the medal podium. (photo by Japan Wrestling Federation)

Kinjo became the latest high-profile wrestler to use the Japan Women's Open as the first stepping stone in a return to the sport. It is actually a second-tier tournament with age groups that for senior wrestlers, is a last-chance event to qualify for the All-Japan Championships in December. Kinjo's only previous appearance was in the junior high school division in 2008.

Previously, 2016 Olympic champion Eri TOSAKA appeared at the 2017 tournament as her first competition after undergoing foot surgery, and the legendary Kaori ICHO competed in 2018, having taken two years off after Rio 2016 in a bid for a fifth Olympic gold that would eventually be thwarted by Kinjo.

The question now is, what will Kinjo do from here? The All-Japan in December marks the start of the qualifying process for the 2024 Paris Olympics, which is squarely on Kinjo's radar. It is possible for her to enter at 59kg and later drop down to the Olympic weight of 57kg, or she can go down to the latter now. "It's a secret," she said mischievously.

Of course, whether she does it in December or later, Kinjo will almost surely eventually clash heads with rising star Tsugumi SAKURAI, who won the 57kg world title in Kinjo's absence.

Kinjo takes an esoteric stance when it comes to the emergence of the 21-year-old Sakurai, who also won the 55kg world title in 2021.

"I think it is a good thing for Japan that young wrestlers are being cultivated," Kinjo said. "I don't mean that it would be good for me to lose to them. But for the ones coming up after me, the future is bright. While I keep battling on, the young ones get stronger. They are all rivals, but I think that their getting stronger is a good situation."

JPN1
Yukako KAWAI talks to the media after withdrawing just before her opening match. (photo by Japan Wrestling Federation)

Younger sister defaults after injury during warm-up

Meanwhile, younger sister Yukako KAWAI was also entered in the tournament, but defaulted her opening match at 62kg after hurting her back while warming up.

"It's not such a serious injury, but we thought it was better to be cautious and not risk making it worse," Kawai said.

Unlike Risako, Kawai has already faced a domestic usurper to her throne, and lost it. In her first tournament after winning the Tokyo Olympic gold, she returned at the All-Japan Invitational Championships last June, but lost in the final to another rising star, Nonoka OZAKI.

Ozaki went on to win the senior world title in Belgrade last month, establishing herself as the one to beat in the race to Paris 2024.

"I've been working to fix the mistakes I make in the June match, and this Women's Open was supposed to be a test of how far I have come," Kawai said. "I think I'm rounding into shape."

Kawai said she finds motivation in Ozaki's world title run.

"I thought she would win the championship," she said. "By winning the title, I think it shows that our domestic matches are the highest level matches in the world. That's motivating me."

Another top wrestler who made the trip to Yaizu was world silver medalist Ami ISHII, who won the 68kg title by beating Kokona TAKADA by fall at the first-period buzzer.

"The reason I entered this tournament, to put it plainly, was to check my technique," she said. "Also, my pre-match preparation has not been good and I wanted to work on that."

In December, Ishii can expect to see a great deal of shifting into the Olympic weight class, with her most notable competition likely to be current 65kg world champion Miwa MORIKAWA.

"If I do what I need to do, the confidence will come," Ishii said. "We'll see how much I can progress in the next two months. If I do everything I need to, it will be like insurance, and winning won't be out of the question."

#WrestleCoralville

2026 Pan-American Championships Preview: Freestyle, Greco-Roman, Women's Wrestling

By Vinay Siwach

CORALVILLE, IOWA, United States (May 5) -- Eight years of dominance at the Pan-American Championships.

That is the standard the United States has set on the continental stage, winning team titles in freestyle, Greco-Roman, and women’s wrestling at every edition of the tournament since 2018.

There is little reason to expect 2026 to be any different.

A powerful U.S. squad will headline the home edition of the 2026 Pan-American Championships, which runs May 7-10 in Coralville, Iowa, United States.

DOWNLOAD FULL PREVIEW HERE | HOW TO WATCH | PAN-AM ENTRIES

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World and defending champions Zahid VALENCIA (USA) at 86kg and Trent HIDLAY (USA) at 92kg will lead the 30-member squad that also features world silver medalist Levi HAINES (USA) at 79kg, Real WOODS (USA) at 65kg, and local star Stephen BUCHANAN (USA) at 97kg.

Valencia, who won the world gold in 2025, opened his season this year at the Zagreb Open Ranking Series, winning a bronze medal. He looks to return to the top of the podium in Coralville like did at his previous two Pan-Am Championships. Valencia has won six bouts overall without much trouble and outscored his opponents 32-0 last year.

He is likely to win the gold medal this year as well and extend his unbeaten run in the continent unless returning silver medalist Jorge LLANO (ARG) can avenge his loss from last year.

Past medalist Ethan RAMOS (PUR) will be returning to Pan-Ams after four years and has a good chance to finish on the podium. Kevin DE LEON TREVINO (MEX), bronze medalist last year, is also returning with an aim to change the color of his medal.

The 92kg bracket has only four wrestlers so Hidlay will have to win three bouts to retain his gold medal. Joining him are returning silver medalist Andrew JOHNSON (CAN), Brazil's rising star Lucas ALVAN (BRA) and last year's silver medalist at 79kg Shane JONES (PUR) who is not at 92kg.

Similarly at 79kg, it will be a round-robin bracket with Haines as the favorite. Haines, who won the world silver in Zagreb with some incredibly high-paced wrestling, can face some resistance from Patrik LEDER (CAN) in an otherwise smooth sail.

A rematch of the World Championships bronze-medal bout is on the cards at 65kg as world bronze medalist Woods and fifth-placer Peiman BIABANI (CAN) are entered. Woods defeated Biabani in Zagreb but the Canadian has the arsenal to counter Woods especially in a rematch.

At 125kg, Wyatt HENDRICKSON (USA) will be returning to defend his gold medal which he won in spectacular manner, using a five-point throw and a fall.

Paris Olympian Jonovan SMITH (PUR), youngster Jorawar DHINSA (CAN) and 37-year-old returning bronze medalist Jose DIAZ ROBERTTI (VEN) will be among the challengers for Hendrickson.

Buchanan, who grabbed wrestling headlines after beating Hassan YAZDANI (IRI) at the Zagreb Open, will start at 97kg. It will be only his second international competition. Returning silver medalist Arturo SILOT TORRES (CUB) will hope to win the gold medal over Buchanan in front of the American's home crowd.

Among other competitors are Nishan RANDHAWA (CAN), Edwin MORALES (PUR) and Cristian SARCO COLMENAREZ (VEN).

At 74kg, Geannis GARZON TAMAYO (CUB) will look to make amends after being disqualified last year for brutality. However, U20 Pan-Am champion Phillip WEBSTER (USA) stands in his way.

Adam THOMSON (CAN) has made steady improvements in his career and won bronze last year. The Canadian and former medalist Jonathan PARRILLA RAMOS (PUR) have a good chance of finishing on the podium.

Two of the three weight classes in which the U.S. did not win the gold medal last year were 57kg, and 70kg. (The third was 65kg).

But this year, 57kg is missing defending champ Roman BRAVO YOUNG (MEX), leaving the category wide open. The entries this year include returning bronze medalists Liam CRONIN (USA) and Edwin SEGURA GUERRA (GUA) and former silver medalists Darian CRUZ (PUR) and Pedro MEJIAS RODRIGUEZ (VEN).

At 70kg, with 2025 gold medalist Austin GOMEZ (MEX) retiring, a new champion will be crowned. The U.S. is sending Ridge LOVETT (USA) who finished eighth at the 2026 Muhamet Malo Ranking Series.

Other entries include former medalist Mauricio LOVERA (ARG), Michael ZALE (CAN), Francisco GONZALEZ TORRES (MEX) and youngster Victor SOTO RIVERA (PUR).

At 61kg, Austin DESANTO (USA) will fancy his chances of winning gold in a round-robin bracket. Desanto began his year with a gold medal at the Zagreb Open Ranking Series after winning the round-robin bracket in which he also pinned AMAN (IND).

He will be joined by Garette SAUNDERS (CAN), Peter HAMMER CUDE (CRC) and Caleb SMITH (PUR) in the bracket.

Kylie WELKER (USA)Defending champion Kylie WELKER (USA) and world champion Genesis REASCO (ECU) are expected to meet in the 76kg final. (Photo: United World Wrestling / Osvaldo Aguilar)

Women's Wrestling (DOWNLOAD FULL PREVIEW HERE)

The 76kg division has produced a different champion at each of the last six Pan-American Championships. Three of those title winners will compete again in Iowa. While several weight classes at the Pan-Ams appear predictable on paper, 76kg stands out as the division to watch.

Defending champion Kylie WELKER (USA) will likely have a face-off against world champion Genesis REASCO (ECU) who she defeated in the semifinals last year. The two can only meet in the final as both are seeded on opposite sides.

The Paris 2024 Olympic bronze medalists Tatiana RENTERIA (COL) and Milaimy MARIN (CUB) are also entered for the competition. Renteria has lost two Pan-Am finals and is returning to the tournament after two years. Marin, who won the 2023 title by beating Renteria in the final, will also be eyeing her second title.

Another Olympic medalist in action is Lucia YEPEZ GUZMAN (ECU) who has been a force at 53kg for some years, and she recently won silver at the World Championships.

The U.S. is sending former U20 world champion Cristelle RODRIGUEZ (USA) who has not had similar success at the senior level but is still a tough competitor. Former U23 world silver medalist Serena DI BENEDETTO (CAN) will also look to reach the podium and challenge Guzman and her bid for a fourth Pan-Am title.

At 57kg, defending champion Yaynelis SANZ (CUB) will return in a packed bracket featuring former champion Giullia PENALBER (BRA), veteran Luisa VALVERDE (ECU), Amanda MARTINEZ (USA), Bertha ROJAS CHAVEZ (MEX) and 55kg champion Karla GODINEZ (CAN) who is now at 57kg.

At 62kg, there will be a new champion as the 2025 gold medalist Ana GODINEZ (CAN) has decided to skip the tournament. Returning silver medalist Astrid MONTERO (VEN) will fancy her chances but the bracket has former champion Lais NUNES (BRA) and returning bronze medalist Melanie JIMENEZ (MEX) as well.

Adaugo NWACHUKWU (USA) will lead the U.S. challenge while Canada is sending Annika FINES (CAN).

The U.S. will hope that the 68kg gold stays with it despite last year's gold medalist Kennedy BLADES (USA) not part of the team. Former U20 world champion Jasmine ROBINSON (USA) will lead the charge in this weight class. Among the contenders are returning silver medalist Nathaly GRIMAN (VEN), returning bronze medalist Virginia JIMENEZ (CHI) along with Eduarda RODRIGUES (BRA) and Aleah NICKEL (CAN).

Former U17 world champion Katie GOMEZ (USA) has made a drastic but successful drop to 50kg as she earned a spot on the U.S. team last week. She will be looking for her first Pan-Am title in Coralville but adjusting to the weight will be a bigger challenge.

Returning silver medalist Madison PARKS (CAN) will definitely fancy her chances against Gomez and bronze medalist Nohalis LOYO (VEN) would like to change the color of her medal. Cuba is sending U23 Pan-Am champ Greili BENCOSME (CUB) who will hope for a podium finish.

In the non-Olympic weight classes, the U.S. has strong representation. U20 world champion and prodigious talent Everest LEYDECKER (USA) is the favorite at 55kg. She began the season with a gold medal at the Zagreb Open. She will be joined by Amber WIEBE (CAN) and Josefina RAMIREZ (MEX) in the bracket.

At 59kg, defending champion and world bronze medalist Laurence BEAUREGARD (CAN) will once again start as the favorite despite the presence of Daniela MARTINEZ (MEX), Abigail NETTE (USA) and Mayara RAMOS (BRA).

Former world silver medalist Kayla MIRACLE (USA) is back on the mat after a brief period in which she was out of action. She will have to win two bouts to confirm the gold medal at 65kg. Returning silver medalist Miki ROWBOTTOM (CAN) will try to find a way past Miracle and clinch the gold medal this year. They are joined by Alexis GOMEZ (MEX) in the bracket.

Ellise DAYNES (CAN), Michelle OLEA RUIZ (MEX) and Precious BELL (USA) complete the 72kg bracket for the Pan-Am Championships.

Luis ORTA (CUB)Luis ORTA (CUB) is a three-time Pan-American champion. (Photo: United World Wrestling / Osvaldo Aguilar)

Greco-Roman (DOWNLOAD FULL PREVIEW HERE)

Cuba has historically dominated Greco-Roman wrestling at the Pan-American Championships. Up until 2021, it routinely collected multiple gold medals, including clean sweeps of all weight categories in 1988, 1997 and 2005. However, following the COVID-19 pandemic in 2020 and 2021, the country struggled to maintain that level of dominance.

The dip was evident in 2020, when Cuba managed three golds. For any other country, that would be a successful campaign. However, for Cuba it was their worst performance since 2003. Since then, Cuba has not won more than three golds, hitting rock bottom in 2024 with just one gold.

Cuba is now hoping to reverse that trend. Led by Olympic and world champion Luis ORTA (CUB), Cuba will eye at least four golds in Coralville. Orta is among the three defending champs from Cuba returning along with Gabriel ROSILLO (CUB) and Oscar PINO (CUB).

Orta, a bronze medalist at the Paris 2024 Olympics, is a four-time Pan-American champion and remains unbeaten in the tournament. He will compete at 67kg in Coralville, where he is expected to extend that streak.

The weight also features returning silver medalist Nestor ALMAZA (CHI) and U23 world bronze medalist Otto BLACK (USA) making his Pan-Am debut. Other contenders include returning 72kg silver medalist Nilton SOTO (PER), 2023 bronze medalist Andres MONTANO (ECU) and Mauricio LOVERA (ARG), a former bronze medalist trying to do the Greco and Freestyle double again.

At 97kg, Rosillo enters as the defending champion and favorite. The 2023 world champion, who also won bronze in Paris, will look to add another continental title. His main rival remains Kevin MEJIA (HON), a three-time champion who defeated Rosillo in the 2024 final before finishing runner-up in 2025.

Returning bronze medalist Carlos ADAMES (DOM) and U23 Pan-Am champion Juan DIAZ (VEN), who is making his senior debut, add further depth to the field.

Pino is placed in a highly competitive 130kg category as he faces a tough challenge from Cohlton SCHULTZ (USA), last year’s silver medalist, and Paris 2024 Olympic silver medalist Yasmani ACOSTA (CHI), who returns after a two-year break.

Acosta defeated Pino in the 2024 final while Zagreb Open champion Schultz pushed him close in 2025. Gino AVILA (HON), who won bronze medals last year in both Freestyle and Greco-Roman, will be wrestling only Greco this year.

Cuba will hope for golds in other weight classes as well and the biggest hope will be four-time 87kg champion Daniel GREGORICH (CUB), who turns 30 on the first day of the competition.

However, 2025 82kg champion Beka MELELASHVILI (USA) will be the biggest hurdle as he brings the European style to the mat and Gregorich, away from international wrestling for two years, will have to adjust quickly.

Others in the bracket include returning silver medalist Luis AVENDANO (VEN) who also lost to Gregorich in the 2023 final, returning bronze medalist Jose VARGAS (MEX) and Johan BATISTA (DOM), a silver medalist from 2022 after losing to Gregorich in the final.

At 60kg, Paris Olympian Kevin DE ARMAS (CUB) makes his Pan-Ams debut and faces returning silver medalist Alexis RODRIGUEZ (MEX), 2023 champion Dalton ROBERTS (USA) and age-group Pan-Am champion Abel SANCHEZ (PER).

With no Cuban entry, the 77kg category is wide open. Former U17 world champion Joel ADAMS (USA) leads the U.S. challenge but will have experienced wrestlers like Joilson DE BRITO (BRA), a former silver medalist and returning to competition after two years, in the bracket.

Two age-group stars Dario CUBAS (PER) and Darfel PARADA (VEN) will make their senior debuts in Coralville and are medal threats.

Big-throwing Kamal BEY (USA) will be at 82kg and with Diego MACIAS (MEX) as the only other wrestler in the category, the two will face directly for gold.

Returning to international wrestling after four years, 36-year-old Max NOWRY (USA) will look to win his fourth Pan-Am title to go along with his golds in 2013, 2019 and 2020.

The other three in his 55kg bracket are at least 14 years younger to Nowry. Yan LANDIM (BRA), Moises PERALTA (ECU) and returning silver medalist Isaac MARIN (MEX) will be the ones challenging the veteran Nowry.

Returning 63kg champion Jeremy PERALTA (ECU) has 41-year-old Marat GARIPOV (BRA) in the same bracket along with U23 Pan-Am champion Angel SEGURA (MEX) and two senior debutants Derick MARTINEZ (PUR) and Landon DRURY (USA).

A round-robin will decide the champion at 72kg as Mauri VICENTE (BRA), Emerson FELIPE (GUA) and Benjamin PEAK (USA) complete the bracket.