Beach wrestling

Six Tips for Watching Beach Wrestling

By Marc Berman

SARIGERME, Turkey (October 6th and 7th) -- Beach Wrestling is known for being a fast paced and exciting style, it is always a favorite amongst competitors. On the line this weekend is a world champion title and qualification to the 2019 Beach Games in San Diego next summer. Here is a quick guide to better understand the action when it hits the beach this weekend.

  1. The competition takes place in a 7-meter circle of sand
     
  2. Bracketing is determined by the athletes drawing lots to determine their position in the bracket
     
  3. The match is 1 period of 3 minutes for all divisions
     
  4. 1 point is awarded to a wrestler if they bring any part of the opponent’s body to the ground aside from the hands or if any part of the opponent’s body goes outside the competition area
     
  5. 2 points awarded when a wrestler manages to expose opponents back to the ground during a takedown
     
  6. 3 points wins the match. If there is a tie at the end of the match then the winner is decided by the highest value of holds, last point scored, weight of competitors (lighter taken the victory) or the lost number pulled during the drawing of lots.

Catch all the action live on United World Wrestling!

#development

South Africa Advances National Wrestling System with DNSS Phase 2

By United World Wrestling Press

PRETORIA, South Africa (April 8) -- South Africa has reached a decisive milestone in its long-term wrestling development strategy with the successful implementation of Phase 2 of the Development of National Sport System (DNSS) programme, delivered in collaboration with United World Wrestling (UWW) and supported by Olympic Solidarity.

Following the diagnostic and mapping phase conducted earlier, Phase 2 marks a clear transition from analysis to structured implementation, laying the foundation for a sustainable and internationally aligned wrestling system.

Led by UWW Development Officer Vincent AKA, in close cooperation with the South African Wrestling Federation (SAWF), the National Head Coach, Markus DEKKER and Provincial Coordinators, the programme was deployed across multiple provinces through a structured 10-day intervention from March 2 to 13. 

Activities were conducted in key locations including:

· LPWA (Ion Bachu)
· CGWA (Ruiter)
· NGWA (Menlo Park Hall)
· Frank Joubert Tournament (Menlo Park Hall)

This nationwide approach ensured direct engagement with provincial structures, strengthening alignment between national leadership and local associations while promoting inclusive development across the country.

From Talent Identification to System Building

Unlike traditional training camps, DNSS Phase 2 focused on identifying talent and building long-term development systems. Wrestlers and coaches from all age categories -- U13, U15, U17, U20, and Senior -- were actively involved, ensuring a complete pathway approach.

Provincial visits and stakeholder meetings played a key role in assessing facilities and operational structures, strengthening coordination between SAWF and provinces, and identifying emerging wrestlers.

Building Athlete Pipeline

A training camp for different provinces brought together wrestler to consolidate talent identified during Phase 1 and introduce standardized training methodologies.

The training camp included technical sessions, physical conditioning, match simulations and wrestling. The initiative contributed to the creation of an updated national prospect and the foundation of a structured athlete monitoring system.

South Africa

Beach Wrestling Gains Momentum

As part of the DNSS activities, a Beach Wrestling training session in Roodepoort highlighted the programme’s expanding impact.

During the visit, Aka led a specialized session, sharing advanced technical insights adapted to beach wrestling. It included stance and balance adjustments, grip and control techniques, and movement adaptation on sand.

The training programme comes at a crucial time, as South African athletes prepare for African Beach Wrestling Championships in Alexandria, Egypt and other international tournaments.