Ranking Series

Six Freestyle Wrestlers Overthrow Reigning World Champs for Nur-Sultan Top Seed

By Eric Olanowski

*These seeds are based off the current unofficial entries United World Wrestling has received as of August 21. These seeds are subject to change.

VEVEY, Switzerland (August 21) --- After a year of jockeying for position, the top-four freestyle seeds for the 2019 World Championships (September 14-22) are finally locked up. Six non-returning world champions overthrew a Budapest world gold medalist and head into Nur-Sultan garnering a top spot at their respective weight class.

Here are the five wrestlers who overthrew a 2018 world champion for a No. 1 spot:
57kg - Suleyman ATLI (TUR)
65kg- Bajrang PUNIA (IND)
74kg - Frank CHAMIZO (ITA)
86kg - Fatih ERDIN (TUR)
97kg - Kyle SNYDER (USA)

Suleyman ATLI (TUR) ascended to the No. 1 spot at 57kg -- overthrowing world champion Zaur UGUEV (RUS) by winning the European title. (Photo: Max Rose-Fyne)

Alti Ascends to Top Spot at 57kg
Suleyman Atli made somewhat of a surprising rise to the top seed at 57kg. A year after the 25-year-old departed Paris with a 15th-place finish, Atli improved to a bronze-medal finish at last year's World Championships. En route to overthrowing Russia's returning world champion Zaur UGUEV for the world's top spot at 57kg, Atli reached the top of the European podium for the first time in his senior-level career with a win over Muslim SADULAEV (RUS) in the gold-medal bout. Atli also finished in second and third place, respectively, at the Dan Kolov and European Games.

Uguev returned from a seven-month hiatus in May and grabbed gold at the prestigious Ali Aliev Tournament in his home region of Dagestan, Russia. His second appearance of the season came in Minsk, Belarus, at the European Games, where he finished with a bronze medal. His only loss came at the hands of the eventual champion, Mahir AMIRASLANOV (AZE), 3-2 in the semifinals. For Uguev to make his third consecutive appearance on Russia's world team, he defeated Aryian TYUTRIN (RUS) in a special wrestle-off. That win came after Ugev was granted a release from the Russian National Championships.

Third-seeded Yuki TAKAHASHI, Japan's defensive wizard, will be looking for his third straight world medal at 57kg. Takahashi was named United World Wrestling's 2017 Breakout Wrestler of the Year after capping off his season with a win over Thomas GILMAN (USA) in the Paris world finals. Last year, Takahashi failed to defend his world title in Budapest. He fell to the eventual world champion Uguev in the semifinals, 7-2, but clawed his way back to a bronze-medal finish with a 5-2 win over Reineri ANDREU ORTEGA (CUB).

Nurislam SANAYEV (KAZ) is perhaps Kazakhstan's best shot at earning a world title in Nur-Sultan. Last year, Sanayev fell short in the gold-medal bout and will return to the World Championships eyeing a gold medal in his home country. He'll be the fourth seed at 57kg.

Expected 57kg Top-Four Seeds
1. Suleyman ATLI (TUR)
2. Zavur UGUEV (RUS)
3. Yuki TAKAHASHI (JPN)
4. Nurislam SANAYEV (KAZ)

India's Bajrang PUNIA will be the No. 1-seeded wrestler at 65kg. (Photo: Sachiko Hotaka)

Punia Pushes Himself Ahead of Otoguro at 65kg
Arguably the most traveled man in wrestling is India's Bajrang Punia. At one point during this season, Punia competed on three different continents in 14 days. Over those two weeks, the reigning world runner-up won titles at the Asian Championships (Xi'an, China) and Ali Aliyev Tournament (Kaspiysk, Russia). He also put it on the line at the Grapple at the Garden (New York, New York). 

Top-ranked Punia used gold-medal points from the Asian Championships and Dan Kolov to pass reigning world champion Takuto OTOGURO (JPN) for the top spot at 65kg. 

If Punia improves on his second-place finish from last year's World Championships, he will join Sushil KUMAR as the only Indian wrestlers to ever win a senior-level freestyle world title. Kumar won his title at the 2010 World Championships in Moscow, Russia.

Japan's reigning 65kg world champion Takuto Otoguro nearly missed out on defending his Budapest gold medal. Rio Olympic silver medalist Rei HIGUCHI (JPN) handed him his first loss to a Japanese opponent since junior high school in the Meiji Cup finals. But, the 20-year-old Japanese phenom quickly bounced back from his loss in the Meiji Cup finals and chalked up a solid 5-0 victory over Higuchi in a special wrestle-off to fill the 65kg spot. After making Japan's world team, Otoguro told reports, "I wasn't accustomed to losing, and it was so devastating. It was like I had no idea what to do." He added, "So many people helped me out, and I'm happy I could come out with a win through their support."

The World Championships will be Otoguro's first international competition of the season. The second-seeded wrestler was forced to pull out of the World Cup and the Asian Championships due to knee issues.

Although Akhmed CHAKAEV (RUS) is ranked third in the world at this weight, he lost his starting spot to two-time world runner-up Gadzhimurad Rashidov. He'll surrender his third seed to European runner-up Selahattin KILICSALLAYAN (TUR). 

With Rashidov being Russia's world team representative, Nachyn KUULAR (RUS) also got canned from his top-four seed. After removing Kuular from the rankings, it'll slide Sayatbek OKASSOV (KAZ) into the fourth slot. 

Expected 65kg Top-Four Seeds
1. Bajrang PUNIA (IND) 
2. Takuto OTOGURO (JPN) 
3. Selahattin KILICSALLAYAN (TUR)
4. Sayatbek OKASSOV (KAZ)

Frank CHAMIZO (ITA) climbed past Zaurbek SIDAKOV (RUS) for the No. 1 seed at 74kg. (Photo: Kadir Caliskan) 

Chamizo Climbs to No.1 Seed at 74kg
A year after a fifth-place finish at the World Championships, Frank Chamizo climbed to the top of the world rankings at 74kg after winning the European Championships and Sassari City Tournament. The Italian also won silver and bronze medals, respectively, at the Yasar Dogu and Dan Kolov -- both of which were Ranking Series events. 

But, it wasn't Chamizo's rapid rise to the top of the rankings at 74kg or his pair of 2019 gold medals that caught the attention of the wrestling world. It was his forfeiture to his biggest rival Jordan BURROUGHS (USA) in the gold-medal bout of the Yasar Dogu that caused rumblings throughout the wrestling community. Heading into the Yasar Dogu -- which was the final Ranking Series event of the year, Chamizo was ranked second.  He trailed only reigning world champion Zaurbek SIDAKOV (RUS) in the rankings. The two-time world champion made it to the finals in Istanbul, Turkey,  and collected enough Ranking Series point to lock up the No. 1 seed -- which is why he sat out of the gold-medal bout. Chamizo defended his decision to forfeit out of the finals by saying the choice was made with his head and not with his heart. 

London Olympic champion Jordan Burroughs, who is widely regarded as the best offensive wrestler in the world, comes into Nur-Sultan searching for his seventh world medal. The American has won four gold medals and a pair of bronzes -- one of which came at last year's World Championships. Burroughs fell to eventual champion Zaurbek Sidakov in last year's Budapest world quarterfinals. Then, he scored back-to-back wins -- including a 4-4 criteria win over Frank Chamizo in the bronze-medal bout to reach the world podium for the sixth time in his storied career. 

This season, Burroughs has torched the rest of the 74kg field at every competition he's entered -- winning a pair of Ranking Series gold medals and two continental championships (Pan-Am Championships and Pan-Am Games). His couple of Ranking Series titles came at the Dan Kolov and Yasar Dogu, where he scored wins over Frank Chamizo in both tournaments. At the Dan Kolov, Burroughs defeated his Italian rival, 9-2 in the second round, then grabbed a win via forfeit at the Yasar Dogu. 

Burroughs comes into the World Championships as the second-seeded wrestler in the world at 74kg.

Zaurbek Sidakov came into Budapest relatively unknown but created quite a name for himself after he took down Burroughs and Chamizo en route to the finals. In the gold-medal bout, the 23-year-old Russian finished off his run to the top of the world podium with a 2-2 criteria win over U23 world champion Avtandil KENTCHADZE (GEO).

Sidakov and Kentchadze are seeded third and fourth, respectively. 

Expected 74kg Top-Four Seeds
1. Frank CHAMIZO (ITA)
2. Jordan BURROUGHS (USA)
3. Zaurbek SIDAKOV (RUS)
4. Avtandil KENTCHADZE (GEO)

Fatih ERDIN (TUR), the No. 1 seed at 86kg, will be looking to improve on his second-place finish from last year's World Championships. (Photo: Sachiko Hotaka)

Erdin Enters World's as No. 1 Seed at 86kg
Fatih ERDIN (TUR) was jockeying with returning world champion David TAYLOR (USA) for the No.1 spot at 86kg. But, the American suffered a freak injury during a mid-season charity event -- which ended his 2019 campaign after the injury required season-ending surgery. 

Erdin, last year's world runner-up will be the top-ranked wrestler at 86kg. This season, Erdin finished in second place at the prestigious Ivan Yariguin and in third place at the European Championships. 

Taylor's departure inserts Boris MAKOEV (SVK) into the second seed at 86kg. Makoev will be looking to get back on the world podium for the first time since 2017, where he was a world runner-up.

Hassan YAZDANICHARATI (IRI) and Deepak PUNIA (IND) round out the top four seeded wrestlers at 86kg. 

World and Olympic champion Hassan "The Greatest" Yazdani will be the third-seed, while Punia, this year's 86kg junior world champion, will be the fourth seed. 

Expected 86kg Top-Four Seeds
1.
Fatih ERDIN (TUR)
2. Boris MAKOEV (SVK)
3. Hassan YAZDANICHARATI (IRI)
4. Deepak PUNIA (IND)

Kyle SNYDER (USA) soared past the Abdulrashid SADUALEV (RUS) for the No. 1 seed at 97kg. (Photo: Tony Rotundo) 

Snyder Soars Past Sadulaev for the Top Seed at 97kg
Perhaps the biggest rivalry headlining the sport is multiple time world and Olympic champions Abdulrashid SADULAEV (RUS) and Kyle Snyder. The pair squared off twice for the 97kg world title. Snyder, the two-time world and Rio Olympic champion got the best of his Russian rival in Paris at the 2017 World Championships. But, Sadulaev exacted revenge on the American last year in Budapest -- picking up the 69-second fall to claim his third world title.

Though Sadulaev is the reigning 97kg world champion, Snyder comes into Kazakhstan as the weight’s top-rank wrestler. The American amassed 94 Ranking Series points after his title-winning efforts at the Pan-American Championships, Dan Kolov and Yasar Dogu. 
 
Sadulaev will be the second-seeded wrestler at 97kg. He collected gold medals in his two appearances on the year. His titles came at the European Championships and the European Games. 
 
ULZIISAIKHAN Batzul (MGL) and Abraham de Jesus CONYEDO RUANO (ITA) round out the top-four at 97kg, respectively. 
 
Third-seeded Ulziisaikhan wrestled in two Ranking Series tournaments and also the Asian Championships -- where he fell to Iran’s Reza YAZDANI in the gold-medal match. 
 
Conyedo Ruano, last year’s world bronze medalist, capped off his season with back-to-back Ranking Series bronze medals. He finished in third place at the City of Sassari Tournament and the Yasar Dogu.

Expected 97kg Top-Four Seeds
1. Kyle SNYDER (USA)
2. Abdulrashid SADULAEV (RUS)
3. ULZIISAIKHAN Batzul (MGL) 
4. Abraham de Jesus CONYEDO RUANO (ITA) 

 Yowlys BONNE RODRIGUEZ (CUB) will be looking to defend his 61kg world title from a year ago. He's the top seed at 61kg. (Photo: Max Rose-Fyne)

Meanwhile, five returning world champions started and ended the year as the top-ranked wrestlers in their respective weight classes. The five guys who head into Nur-Sultan just as they departed Budapest are: Yowlys BONNE RODRIGUEZ (CUB), Magomedrasul GAZIMAGOMEDOV (RUS), Kyle DAKE (USA), J'Den COX (USA), and Geno PETRIASHVILI (GEO). 

Bonne Bounces into Nur-Sultan As No. 1 Seed at 61kg
Returning world-champion Yowlys Bonne Rodriguez is the lone returning medalist from last year’s World Championships that is ranked inside the top four at 61kg.  Mongolia’s 2018 world bronze medalist TUMENBILEG Tuvshintulga is also at the weight, but he’s ranked eighth heading into Nur-Sultan. 

The other two medalists Gadzhimurad RASHIDOV (RUS) and Daniel COLON (USA) have either since moved up to another weight or missed out on making their country’s spot. 

Russia’s two-time world runner-up Gadzhimurad Rashidov will compete up at the Olympic weight of 65kg, while Colon failed to make the United States’ world team. 

India’s Rahul AWARE (IND) had his work cut out for himself to reach a top-four seed. But, the Indian wrestler finished his season with a gold-medal performance at the Yasar Dogu -- which came after he won bronze medals at the Asian Championships and City of Sassari Tournament. After removing Colon and Rashidov from the rankings, Aware will be the No. 2 seed at 61kg.

Beka LOMTADZE (GEO), a fifth-place finisher at the 2018 World Championships, will be the third-seeded wrestler at 61kg. 

Mohammadbagher YAKHKESHI (IRI) would have been the fourth-seeded wrestler at the weight, but Iran will instead be rolling with Behnam EHSANPOOR (IRI). The Iranian switch means Nikolai OKHLOPKOV (ROU) will take over the fourth seed at 61kg.

Expected 61kg Top-Four Seeds
1. Yowlys BONNE RODRIGUEZ (CUB)
2. Rahul AWARE (IND)
3. Beka LOMTADZE (GEO)
4. Behnam EHSANPOOR (IRI)

Adam BATIROV (BRN) will be the top seed at 70kg after Magomedrasul GAZIMAGOMEDOV (RUS) bumped up to the Olympic weight of 74kg. (Photo: Gabor Martin) 

Gazimagomedov Gone, Batirov Bumps up to No. 1 at 70kg
Although reigning 70kg world champion Magomedrasul Gazimagomedov is the top-ranked wrestler in the world heading into the World Championships, he's moved up to the Olympic weight class of 74kg. He'll forfeit his top seed to Adam BATIROV (BRN), who was last year's world runner-up at 70kg.

Nurkozha KAIPANOV (KAZ), the Asian and City of Sassari Tournament champion, will be the second-seeded wrestler at 70kg. 

Had Andriy KVYATKOVSKYY (UKR) made Ukraine's team, he would have been the third seed at the weight. But, they will instead be sending Semen RADULOV (UKR). Ukraine's flipping their entires means Yones EMAMICHOGHAEI (IRI) and Devid SAFARYAN (ARM) will be seeded third and fourth, receptivity. 

Expected 70kg Top-Four Seeds
1. Adam BATIROV (BRN)
2. Nurkozha KAIPANOV (KAZ)
3. Yones EMAMICHOGHAEI (IRI)
4. Devid SAFARYAN (ARM)

Kyle DAKE (USA) will return to the World Championships looking to win his second consecutive world title. He'll be the No. 1 seed at 79kg. (Photo: Max Rose-Fyne)
 

Dake Locks Up Top Spot at 79kg
The top-two 79kg wrestlers from last year’s World Championships Kyle Dake and Jabrayil HASANOV (AZE) headline the entries at the weight again this year. Dake, the returning world champion, will be the top seed at 79kg, while his world finals opponent Hasanov will be seeded second. 

Akhmed GADZHIMAGOMEDOV (RUS) would have been the third seed at 79kg, but he had knee surgery to repair injuries suffered during the semifinals at the European Championships and won’t compete until at least mid-October. 

Alexander DIERINGER (USA), who is ranked fourth in the world, lost to Kyle Dake in America’s wrestle-offs and will give up the third seed to Turkey’s Muhammet KOTANOGLU, who’ll be making his world championship debut. 

Bahman TEYMOURI (IRI) rounds out the top-four seeded wrestlers at 79kg.

Expected 79kg Top-Four Seeds
1. Kyle DAKE (USA) 
2. Jabrayil HASANOV (AZE)
3. Muhammet KOTANOGLU (TUR) 
4. Bahman TEYMOURI (IRI)

J'den Cox is undefeated this season and has cruised to the No. 1 seed at 92kg. (Photo: Kadir Caliskan)

Cox Cruises to No.1 Seed at 92kg
J’den Cox is the fourth returning world gold medalist that heads into Kazakhstan atop the world rankings. He’ll be the No. 1 seed at the weight where he claimed his first world title.

Alireza KARIMIMACHIANI (IRI), a bronze-medal finisher at last year’s World Championships, will be seeded second. 

Magomed KURBANOV (RUS), Batyrbek TCAKULOV (RUS) and Atsushi MATSUMOTO (JPN), who are ranked third through fifth, respectively, failed to make their country’s world teams. Without those three guys, Ivan YANKOUSKI (BLR) will move up into the third seed. 

Finally, Viky VIKY, who is ranked seventh, also missed out on making a world team, so Irakli MTSITURI (GEO) will be the fourth seed at 92kg. 

Expected 92kg Top-Four Seeds
1. J'Den COX (USA) 
2. Alireza KARIMIMACHIANI (IRI) 
3. Ivan YANKOUSKI (BLR) 
4. Irakli MTSITURI (GEO) 

Geno PETRIASHVILI (GEO) will be looking to win his third consecutive world title. He enters the World Championships as the No. 1 seed at 125kg. (Photo: Gabor Martin)

Petriashvili Picks up No. 1 Seed At 125kg 
You have to go back to 2013 to find the last 125kg world champion not named Geno Petriashvili or Taha AKGUL (TUR). The pair have accounted for every world and Olympic title since 2014. 
 
Petriashvili, the reigning two-time 125kg world champion, comes into Nur-Sultan as the No. 1-seeded wrestler. But, he’s not the clear-cut favorite to win his third consecutive world title after his most prominent Turkish rival reclaimed 125kg supremacy with a dominating 7-0 victory in the European finals. 
 
The pair will be stationed on opposite sides of the bracket and wouldn’t meet until the finals. They were ranked first and fourth, but Akgul leaped into the third seed after he won the final Ranking Series event, the Yasar Dogu, in his home country of Turkey. 

If the seeds hold, Petriashvili will meet Nicholas GWIAZDOWSKI (USA) for a spot in the finals, and Akgul will see China’s DENG Zhiwei in the semifinals. Zhiwei, the returning world finalist, is seeded second, while Gwiazdowski, a two-time world bronze medalist, is seeded fourth.

Expected 125kg Top-Four Seeds
1. Geno PETRIASHVILI (GEO) 
2. DENG Zhiwei (CHN) 
3. Taha AKGUL (TUR)
4. Nicholas Edward GWIAZDOWSKI (USA) 

#WrestleParis

Paris 2024 Day 4 Wrestling Preview: FS 57kg and 86kg; WW 57kg

By Vinay Siwach

PARIS (July 25) -- After the Tokyo Olympics high, a possible David TAYLOR (USA) vs Hassan YAZDANI (IRI) bout was the most anticipated one for the Paris Olympics. But Aaron BROOKS (USA) had other plans. He defeated Taylor in the Olympic trials in the United States to book his spot at 86kg for the U.S.

Now, Yazdani is the favorite to win the gold. He can also become the first Iran wrestler to win two Olympic golds.

PARIS 2024 SCHEDULE | PARIS 2024 NEWS

The 86kg weight class on August 8 isn't the only one in which history can be created. Both the other two weight classes also have a chance to see some historic medals to be won.

The 57kg in Freestyle will have world champion Stevan MICIC (SRB) trying to win the first medal for Serbia in Freestyle at the Olympics. Zelimkhan ABAKAROV (ALB), also a world champion, has the same task for Albania.

In women's 57kg, Rio 2016 champion Helen MAROULIS (USA) has a chance to win the third Olympic medal for the U.S. while she tries to knock off world champion Tsugumi SAKURAI (JPN). Maroulis is no stranger to beating Japanese world champions at the Olympics.

Anastasia NICHITA (MDA) has a great chance to make history for Moldova by winning a medal even as the bracket has Kexin HONG (CHN), ANSHU (IND), Odunayo ADEKUOROYE (NGR) and Alina HRUSHYNA (UKR) among others.

FS 86kg: Over to Yazdani

Ever since his move to 86kg after winning the gold medal at 74kg in Rio, Yazdani has lost to only one wrestler -- Taylor. With the American not in Paris, Yazdani has his tail up.

Throughout the 2023 season, Yazdani wrestled with a shoulder injury and it became a headache for Iran when he underwent surgery. Iran contemplated having a wrestle-off between Yazdani and 92kg world champion Kamran GHASEMPOUR (IRI). But then Brooks beat Taylor.

Hassan YAZDANI (IRI)Hassan YAZDANI (IRI) trains in Mazandaran, Iran. (Photo: United World Wrestling / Jake Kirkman)

Yazdani won the Budapest Ranking Series and reignited his hopes of winning the gold.

"I thank God that I was able to get on the mat in international competitions after seven months and 13 days," Yazdani had said in Budapest. "I had a little preparation and it was around 60 percent. I hadn’t wrestled for a long time. I have some weaknesses that I hope I can fix before the Olympics so that I can wrestle better than these competitions and get the gold medal. I hope that until the Olympics, I can eliminate my weaknesses so I can win the best medal for my country and our good people."

Yazdani was winning the Tokyo final when Taylor scored a takedown in the final moments to claim the gold. A furious Yazdani walked off the mat, hitting anything that came his way. But two months after that loss, he defeated Taylor at the Oslo World Championships, his only win over the American. Taylor would rebound to beat him at the 2022 and 2023 World Championships.

Brooks, a four-time NCAA champion, defeated Taylor in a best-of-three series at the trials. Brooks has a U23 world title and is now the biggest threat to Yazdani's gold medal.

Aaron BROOKS (USA)Aaron BROOKS (USA) won the 2023 U23 world title in Tirana. (Photo: United World Wrestling / Kadir Caliskan)

Yazdani has a solid underhook and has improved his conditioning but Brooks' defense is top-notch as Taylor found out at the trials. A wait-and-watch counter-attacking bout can ensue if the two meet in Paris.

Brooks is unseeded and will be drawn at random in the 16-wrestler bracket which means he can face any of the top wrestlers in the first bout.

Myles AMINE (SMR), who won a historic bronze for San Marino in Tokyo, is returning, hoping to stand on the podium again. Dauren KURUGLIEV (GRE) is another master of defense and will be a tough case to crack for any wrestler. 

Osman NURMAGOMEDOV (AZE), Magomed RAMAZANOV (BUL), Vladimeri GAMKRELIDZE (GEO), Hayato ISHIGURO (JPN) and Azamat DAULETBEKOV (KAZ) are some other potential medal hopefuls in Paris.

FS 57kg: History on line

When Spencer LEE (USA) won the U.S. trials, he did not know if he was going to the Olympics. He still had to qualify the 57kg weight for the U.S. He did so at the World Olympic Qualifier in Istanbul, in dominating fashion, barring one bout. Lee, a former U17 and U20 world champion, has now set his sights on the gold medal.

But at 57kg, the bracket is among the toughest in recent times. World champions Stevan MICIC (SRB), Zelimkhan ABAKAROV (ALB) and Rei HIGUCHI (JPN) are trying to achieve the same. Add to the list the European and Asian champions in Arsen HARUTYUNYAN (ARM), Aliabbas RZAZADE (AZE), Vladimir EGOROV (MKD), AMAN (IND) and Gulomjon ABDULLAEV (UZB).

However, Lee has extra motivation to perform in France, his mother's native country.

"This is a big deal for me," Lee said in Istanbul. "My family lives in France. They live outside of Bordeaux. My grandmother has never seen me wrestle and it's a really big deal for me to compete in my mother's home country."

Rei HIGUCHI (JPN)Rei HIGUCHI (JPN) won the Budapest Ranking Series in June. (Photo: United World Wrestling / Kadir Caliskan)

Higuchi, a silver medalist from Rio 2016, has dabbled with 65kg but returned to 57kg to make the Tokyo Olympics. He missed the weight at the qualifiers. But a strict diet, planned weight cut and experience have helped Higuchi return to the Olympics. However, he doesn't think too much about the loss against Vladimir KHINCHEGASHVILI (GEO) in the final in Rio.

“I don't look back at my matches. I want to move on. Next match,” he told UWW last year. "I don't feel bad about missing the Tokyo Olympics. The day I lost the chance to represent at the Tokyo Games, I began preparing for Paris.”

In his preparation for Paris, Higuchi has taken to cooking special meals for himself to keep his weight under control, training with specific partners, and enjoying the journey. He also got married and has a kid.

But for Olympics, Higuchi's battle begins well before he steps on the mat as he reduces at least seven kilograms.

"The aim is to lose 2kg of body fat per month," Higuchi was quoted as saying by Yahoo. "In my case, it takes about three months to bring weight to 59kg, and then I think the best way to lose the last 2kg is to cut out water and lose it before the match. When losing weight, start with a low-fat diet, and when you can't lose any more weight, switch to a ketogenic diet [restricting carbohydrates and consuming fat]. Repeat this process. And it's important to consume carbohydrates from a low-fat diet before a match."

Another wrestler heading to Paris with a weight cut on his mind is the reigning world champion Stevan MICIC (SRB), who defeated Higuchi in a thrilling 57kg final in Belgrade. Micic is the first Serbian world champion in Freestyle and will look to add a historic Olympic medal.

Micic, however, has only competed once since winning the World Championships. He won the gold medal at the Dan Kolov tournament at 61kg.

"First time competing since the World Championships, up at 61kg," Micic said on his YouTube channel. "I would give myself 9/10 this time. In my first match against Iran, he was young and motivated, any match against Iran is tough. At this kind of tournament, you are not supposed to be perfect. It's getting yourself that feeling of competition out of the way."

Stevan MICIC (SRB)Stevan MICIC (SRB) won the world title at 57kg in Belgrade in 2023. (Photo: United World Wrestling / Kostadin Adonov)

In Paris, he wouldn't have to worry about an Iran wrestler though. Iran failed to qualify the 57kg weight class. However, it is yet to be seen if that will help Micic improve his 14th-place finish at Tokyo.

Also, Higuchi is hoping to avenge that loss in the final if the two meet in the final.

"I'll definitely pay them back in the real thing [Olympcis]," he said. "I know quite a bit about what technique my opponents will use and when. What are my weaknesses? I'm not that worried. I think that all I have to do is make small adjustments and corrections. I think I have to win the gold medal in Paris. After all, I love this sport and I've been doing it for a long time, so I have a strong desire not to lose."

Abakarov and Harutyunyan will look to end up on the podium as well. Harutyunyan had a high-scoring bout against Higuchi before going down in the World Championships semifinal. Abakarov, after suffering a loss to Micic, returned to win the bronze medal by beating Tokyo Olympic champion Zavur UGUEV (AIN). Then there are Asian hammers in Abdullaev and Aman. While Adbullaev is going to his second Olympics after finishing fifth in Tokyo, Aman will be making his debut.

WW 57kg: Three-way battle for supremacy

Will the 57kg Olympic gold medal stay with Japan? The country which has dominated women's wrestling ever since it was added to the Olympics is expected to continue it. It has won the 55-58kg gold medal at all editions. So can Tsugumi SAKURAI (JPN) keep it with Japan?

Sakurai, a three-time world champion, has a strong 2-on-1 attack to go with her defense. However, that did not work in the final of the Asian Championships this year as she lost 5-2 to Yongxin FENG (CHN). Fortunately for Sakurai, Feng is not the Chinese representative in Paris.

Tsugumi SAKURAI (JPN)Tsugumi SAKURAI (JPN) executes a 2-on-1 attack. (Photo: United World Wrestling / Amirreza Aliasgari)

Despite the loss and a wake-up call before Paris, Sakurai was composed in her assessment of the bout, saying that her opponents are coming in with plans against her,

"I think everyone knows my style of wrestling," Sakurai said after the Asian Championships. "I have to train so that even if I get stopped, I can still find a way to score points. No matter the tournament, my objective is always to win the title. When you lose, there has to be a reason for the loss. I will look at this as I'm glad it wasn't the Olympics, and I will practice hard up to August."

Undoubtedly, Hong too will be ready with her coaches to pull off an upset. Hong has been on a roll this year, winning the Zagreb Open and Budapest Ranking Series, apart from winning the Paris qualification in Bishkek. In Zagreb, she defeated Anastasia NICHITA (MDA) and then 59kg world champion and compatriot Qi ZHANG (CHN) in the final. She would once again beat Zhang in Budapest in the semifinal and win the gold with a win over ANSHU (IND).

But the world will be watching Maroulis, who made her third straight Olympics. She won the first-ever gold for the U.S. in Rio by beating the legendary Saori YOSHIDA (JPN). She won bronze in Tokyo after dropping the semifinal against Risako KINJO (JPN). And Maroulis looks good for a third medal at the Olympics.

She lost only to Sakurai at the World Championships but won the Pan-Am Championships and the Poland Open this year. Maroulis has the habit of peaking towards the second half of the season in which the World Championships or the Olympics are held.

Nichita, the world silver medalist, can surprise anyone on her day but a recent injury and her loss to Anshu in Budapest must have given her a wake-up call. Currently training in Italy, Nichita can create history by winning the first medal at Olympics in Women's Wrestling, given Irina RINGACI (MDA) doesn't to do on day one.