Beach wrestling

Pakistan's Inam Reaches for Beach Wrestling Glory

By Vinay Siwach

Muhammad Inam had never been to the beach. His hometown of Gujranwala is a hamlet, landlocked enclave in the northeast corner of Pakistan. For Inam the ocean, the salty air, and the wave pounded sands of the beach were nothing more than fantasy.

That was until Inam was entered to compete in the 80+ kg beach wrestling category during the 2014 Asian Beach Games in Phuket, Thailand. There Inam tasted the salt air, but also defeat.

A star wrestler in Pakistan having won Commonwealth Games gold medal in 2010, Inam finished with a bronze medal in Phuket. For a man of his stature and ability, Inam thought, a bronze medal was an underachievement.

But it was also an opportunity.

Inam decided that in the coming beach games and championships he’d be more prepared than his opponents and decided to include beach wrestling in his daily mat training and lifting routines.

"The closest beach for us was 1,300 kilometres away in Karachi," Inam said. "Going there is not possible as I have an akhara [wrestling centre] here. Pakistan's wrestling lives Gujranwala."

 

Muhammad INAM (PAK) and friends pose together next to the sandpit they constructed with the sand from a nearby lake.

With the help of his teammates, Inam traveled to a nearby lake and extracted sand to bring back to his akhara. Once collected he constructed a small circular practice pit.

The idea of making a sand pit for wrestling struck when he returned from Phuket and failed to find a similar training area close-by.

"I brought the sand from ponds and lakes and then made a circular ring at my center," he said. "I practice here daily. It's not costly and the young kids enjoy playing on the sand. It does not hurting them so they like the environment."

"I cannot wrestle everyday so we have small activities like beach volleyball or beach football. But I am on that sand for two hours a day so I get that feeling. My muscles get used to it."

His participation in mud wrestling competitions also grew as he wanted to increase his stamina. In 2016, Inam traveled to Vietnam for the Asian Beach Games. He returned home with a gold medal in the 90kg after beating Mohammad Sadati of Iran in the final. Out of the five bouts in the tournament, he did not concede a single point while scoring 17 of his own.

Muhammad INAM (PAK) edged Pejman Fazlollah TABAR NAGHRACHI (IRI) 2-1, and became Pakistan's first-ever wrestling world champion. (Photo: Max Rose-Fyne)

A year later, Inam became Pakistan's first-ever world champion in any form of wrestling. In Dalyan, Turkey, Inam captured the gold medal after beating Pejman Fazlollah TABAR NAGHRACHI (IRI) 2-1 in the final.

He returned to Turkey in 2018 to successfully defended his 90kg title by beating Irakli MTSITURI (GEO). In the two World Championships combined, Inam conceded only three points. His run in 2018 included four victories by fall including the final.

Hailed as the finest wrestler in Pakistan, Inam has kept his struggle going looking forward the newly minted 2019 Beach Wrestling World Series – a prize money event that touched on four location around the world. And after that a chance at the World Beach Games in Doha.

After making the pit at his wrestling centre, he practiced in that for two hours a day to adapt to the beach sand. This was not entirely new for him as he had been wrestling on mud since he was 10-years-old.

"Pakistan and India have mud wrestling and that is the base of this beach wrestling as well," he said. "My great grandfather wrestled, do did my grandfather and then my father. All of them were wrestlers in dangals so that is what helped me be good at beach wrestling."

Both the South Asian countries have traditional wrestling competitions on mud with a circular boundary, like in beach wrestling. In mud wrestling or dangals the winner is declared when one of the wrestler touches both shoulders of his opponents on the ground, a rule similar to beach.

With the easy rules and experience of competing in mud wrestling tournaments since he was a teenager, Inam knew that he has a bright chance of excelling in beach wrestling.

"I was always a mud wrestler. Pakistan had only five mats in the whole country," he said. "I would go around wrestling dangals and in 2014 I won the bronze medal at Asian Beach Games and I told myself that this is what I can be best at.

"It was a weird feeling as I was very comfortable on the sand. I had no problem find a grip in the sand because I had always practiced in mud."

Inam, a senior superintendent at the Gujranwala Electric Power Company, explains that his success on beach revolves around the fact that he decided to do what international wrestlers do on mat.

Muhammad INAM (PAK) and members of his team stand next to their makeshift sandpit. 

"It's like the side are flipped. Earlier, I used to practice for mat competitions for one month prior to competition," he said. "The Georgia, Iran and Russia wrestlers would be practicing on mat throughout the year. But now, I am practicing beach wrestling for 12 months while the mat wrestlers are practicing only a one month before the competition."

With that confidence, he wanted to win the gold medal at the World Ranking Series Final in Zagreb, Croatia this year but an unexpected problem denied him the opportunity.

"I could not get a visa to Croatia because Pakistan does not have that an embassy there," he said. "I have been dealing with such troubles for a long time."

Despite being held out of the last event for the Beach Wrestling World Series, Inam still had his sties placed on winning gold at the World Beach Games as he was the only Pakistani athlete to qualify for the Games and therefore felt more pressure to win.

Inam was drawn in a tough Group B that also had 2012 London Olympics bronze medalist Dato Marsagishvili (GEO), among wrestlers from Azerbaijan, Turkey and Portugal. He began the day with a quick win over Kanan ALIYEV (AZE).

Next up was Murat Ozkan of Turkey. Inam was tested more than his first bout the results was not different. A 1-0 win was enough to keep him on track to reach the knockout stages. But before that, Inam had a tough one to crack in the group itself.

Dato Marsagishvili (GEO), the winner of 2019 Beach Wrestling World Series Final and the only wrestler to beat Inam on beach in last two years, was up next.

Perhaps Inam was waiting for it. The bout saw a lot of action however no wrestler was able to break the deadlock for the first two minutes. It was only in the final minute that Marsagishvili was awarded a point as Inam was warned for an eye poke. Inam did not agree with the decision but had no option but to continue. In the dying seconds of the bout, Inam scored a go-behind to win the 1-1 and avenge his earlier loss.

Inam comfortably topped the group after beating Adao ANDRADE (POR) 3-0 and reached the semi-finals. Marsagishvili also made it to the last-four as a result of his second-place in the group.

As fate would have it, both wrestler won the semi-finals. Inam defeated Pedro GARCIA (ESP) 3-0 while Marsagishvili got the better of Mihai PALAGHIA (ROU) 4-0. The two were now set for a third bout inside five months. Marsagishvili had taken the first win 2-0 at the Beach Wrestling World Series stop in Rio de Janeiro in May. Inam won the bout in the group stages in Doha. The stage was set for the third bout of the rivalry in Doha with the gold medal at the inaguaral World Beach Games on line.


Muhammad INAM (PAK) downed London Olympic bronze medalist Dato Marsagishvili (GEO), 5-3, in the World Beach Games finals. (Photo: Theo Lowenstein)

Marsagashvili build a two-point lead with two single-point takedowns. Inam roared back with two of his own to lead 2-2 on criteria and knew he has to play the clock for the last 40 seconds to win the gold medal.

Marsagashvili wanted to avenge his loss to Inam earlier in the day. In a desperate move in the closing seconds of the bout, he tried to trip Inam for the win but it was the latter who managed to balance himself and exposed Marsagishvili's back. Inam was awarded three points and the top medal.

"I have wrestled him before and I knew what I lacked in that bout in Rio," Inam said. "I loved winning in Doha because everyone was shouting in the arena and I was wrestling for Pakistan. The bout was so tough and to win it after a comeback gave me more joy. I cannot explain the atmosphere that day."

Back home, he was given a hero's welcome. Everyone wanted a piece of Inam and he had interviews lined-up with channels for several days.

After a successful campaign in Doha, Inam is hoping that beach wrestling can be included in the Olympic program for 2024 Games in Paris. Though he will be 35-years-old by then, he wants to win a wrestling medal for Pakistan which last won an Olympic medal in the sport back in 1960 Games in Rome.


Muhammad INAM (PAK) celebrates after winning the World Beach Games gold medal. (Photo: Theo Lowenstein)

"Beach wrestling will keep growing as it's so easy for both wrestlers and crowd," he said. "It is viewer friendly and only three minutes long. The rules are you need to touch a wrestler's back on the ground to win. This rule in common in all dangals across Pakistan and India and most wrestling styles around the world. If not that then push out your opponent to win."

"Freestyle and Greco-Roman is different because there are typical rules. The aggressive wrestler is also going down on his back and people get confuse as to why he is being awarded points when he is down on his back."

Olympic glory would definitely bring more money and fame for Inam but he thinks it will help wrestling, which is currently 'neglected' in the country. Though the boys still practice at the few centers that are left in the countries, Inam thinks it unfortunate that Pakistan could not build a women's wrestling team.

Freestyle wrestling is yet to pick up in Pakistan while belt wrestling is seen as the more acceptable form of the sport. Inam, however, thinks that beach wrestling can pick up in Pakistan and women will also be able to take up the sport.

"Pakistan has women's teams of karate, judo, taekwondo and even cricket. So why not wrestling?" he asks. "Beach wrestling is amazing to remove these culture problems and oppression which are same for everyone.

"If they are allowed in other sports, then allow them in wrestling as well. For gender equality, it is the best way to start. I think girls should be free to think if they want to go into sports. World has changed and with that we have to change and allow girls in wrestling."

#WrestleZagreb

World Championships 2025 Women's Wrestling Preview

By Vinay Siwach

ZAGREB, Croatia (September 10) -- Sakura MOTOKI (JPN) is the only Paris Olympic champion entered in Women's Wrestling for the World Championships in Zagreb.

While four of the six champions in Paris had world titles to their names, only Motoki and now retired Sarah HILDEBRANDT (USA) did not. Motoki wants to change that.

"As the alarm on my smartphone to wake up in the morning, I use the music they play during the winning lap at the World Championships," Motoki had said after winning against Ozaki. "Each time I hear it, it gives me an unpleasant feeling and makes me remember what happened. Even after I won at the Olympics, that sinking feeling never really went away."

Sakura MOTOKI (JPN)Sakura MOTOKI (JPN) is the only Olympic champion entered for Zagreb. (Photo: United World Wrestling / Amirreza Aliasgari)

Motoki has been to the World Championships twice before but came up short both times, winning bronze in 2022 at 59kg and silver in 2023 at 62kg.

She will be leading a strong Japanese team that has five senior world champions and four with multiple age-group titles to their names. Japan won six out of 10 gold medals in Women's Wrestling in 2023 and captured three out of four at the Non-Olympic Weights World Championships in 2024.

While Motoki enters as the favorite at 62kg, expectations are high across the lineup. The roster of returning world champions includes Remina YOSHIMOTO (JPN) at 50kg, Haruna OKUNO (JPN) at 53kg, Miwa MORIKAWA (JPN) at 65kg, Ami ISHII (JPN) at 68kg, and Masako FURIUCHI (JPN) at 72kg.

Others completing the line up are Sowaka UCHIDA (JPN) at 55kg, Himeka TAKUHARA (JPN) at 57kg, Sakura ONISHI (JPN) at 59kg and Nodoka YAMAMOTO (JPN) at 76kg.

But at the World Championships, Japan will be tested. Ukraine, the United States, and China are bringing tough names to Zagreb and the return of the Democratic People's Republic of Korea will also shake up the results.

Storylines that will keep the fans engaged will be: Helen MAROULIS (USA) aiming for fourth world title at 57kg, Irina RINGACI (MDA) vs Grace BULLEN (NOR) at 68kg, Kennedy BLADES (USA) in a deep 68kg weight class and Sakura ONISHI's (JPN) big test at 59kg.

Iryna BONDAR (UKR)Iryna BONDAR (UKR) is the European champion at 62kg. (Photo: United World Wrestling / Kadir Caliskan)

Challenge for Motoki

For Motoki, the road to gold in Zagreb may go through Iryna BONDAR (UKR), one of the rising stars in international wrestling. Bondar has already made her mark at the age-group level, winning both U20 and U23 world titles, and currently holds European Championships titles at both the senior and U23 levels.

After claiming the senior European title in April, Bondar made it clear that she's aiming for the top.

"Senior level is a whole different level of wrestling -- senior wrestling is tough and intense," she said. "Are there tougher opponents? Yes, absolutely. The toughest competitors are from Japan -- they are the strongest in the world."

Still adjusting to the pace of senior-level competition, Bondar tends to start slow in matches but has an effective arsenal of attacks once she settles in. But whether she’s ready for someone as polished and tactical as Motoki remains to be seen.

Also entered at 62kg are Asian champion MANISHA (IND), silver medalist Ok Ju KIM (PRK), and former world champion Bilyana DUDOVA (BUL), but Motoki remains the clear favorite to top the podium.

Remina YOSHIMOTO (JPN)Remina YOSHIMOTO (JPN), a 2021 world champion, is unbeaten internationally. (Photo: United World Wrestling / Kostadin Andonov)

At 50kg, Remina YOSHIMOTO (JPN) will aim to win her second world title, four years after claiming her first in 2021. She has not competed at the World Championships since, with Yui SUSAKI (JPN) occupying the spot during that time. However, Susaki did not enter the qualification process this year.

Yoshimoto has proven herself at the Asian level and remains unbeaten internationally since a loss to Chun Lei (CHN) at the Tokyo Test Event in 2019. Her main challenge could come from European champion Oksana LIVACH (UKR), who won a world bronze in 2018 but hasn’t returned to the podium since. Zagreb presents an opportunity and she will be keen on finishing with a medal.

The Japanese defeated Yu ZHANG (CHN) and Myonggyong WON (PRK) en route to her 2025 Asian title, and they are not expected to trouble her in Zagreb. European silver medalist Evin DEMIRHAN (TUR) and U20 world silver medalist Audrey JIMENEZ (USA) will aim to finish on the podium as well.

Lucia YEPEZ (ECU)Lucia YEPEZ (ECU) won the Pan-Am gold in May. (Photo: United World Wrestling / Osvaldo Aguilar)

Unpredictability of 53kg

Chasing her fourth world title at 53kg is Haruna MURAYAMA (JPN), who made the Japan team after defeating another world champion, Moe KIYOOKA (JPN). Murayama won her first world gold in 2017 and added a second in 2018. But she had to wait five years to win her third in 2023, largely due to Mayu SHIDOCHI (JPN) dominating the weight before the Tokyo Olympics and Akari FUJINAMI (JPN) holding the spot until Paris.

Now, Murayama has a shot at another title. The weight class, however, is deep with talent. Olympic silver medalist Lucia YEPEZ (ECU) returns for the first time since the Paris Games and could become Ecuador’s first world champion. Her explosive style has troubled even the best, including Fujinami.

Asian champion Hyo Gyong CHOE (PRK), who beat Kiyooka in the Asian final, will be a strong medal threat with her powerful gut-wrench. Jin ZHANG (CHN), a former world U20 champion, will look to build on her silver from last year at 55kg.

Jonna MALMGREN (SWE) skipped this season but is returning to the World Championships with an aim to win her first medal. The former European champion can trouble the best with her strong leg-attacks and will be a medal favorite in Zagreb.

Maria PREVOLARAKI (GRE), perhaps motivated by her historic European win, is going for her fourth world medal. Also in the mix will be world bronze medalist ANTIM (IND) who finished with a bronze in Asia.

Battles at 68kg

Another packed weight class is 68kg, featuring Olympic silver medalists Kennedy BLADES (USA) and Meerim ZHUMANAZAROVA (KGZ), world champions Jia LONG (CHN), Buse TOSUN (TUR), and Ami ISHII (JPN), along with several other top contenders.

Blades, who won silver in Paris at 76kg, has looked unbeatable at 68kg this year, claiming Ranking Series golds in Zagreb and Budapest, as well as a Pan-Am title. However, the World Championships in Zagreb will be a tougher test.

Meerim ZHUMANAZAROVA (KGZ)Meerim ZHUMANAZAROVA (KGZ) won the silver medal at the 2024 Paris Olympics. (Photo: United World Wrestling / Kostadin Andonov)

68kg Olympic silver medalist Zhumanazarova returns with the goal of winning her second world title. Though she has competed infrequently, she is always a serious gold-medal threat. She was training in Türkiye with fellow world champion Tosun, who won bronze in Paris. The big-throwing Tosun is chasing her second world title as well.

Jia LONG, last year’s world champion at 65kg, is moving up to 68kg as she targets an Olympic weight for 2028. Known for one of the most dangerous gut wrenches in wrestling, she will look to use it to mount a serious title run.

Ami ISHII (JPN) did not medal in 2023 but won gold at 72kg in 2024. While she has made significant improvements, her defensive game remains a concern, as she tends to give up points. Still, Ishii is a strong contender for gold.

Other notable names include world silver medalist Delgermaa ENKHSAIKHAN (MGL), Asian silver medalist Sol Gum PAK (PRK), European silver medalist Kateryna ZELENYKH (ROU), and Khanum VELIEVA (UWW).

Golden chances for Maroulis, Bakergenova

Helen MAROULIS (USA) was unsure about returning to wrestling after winning her third Olympic medal -- a bronze in Paris. But she made her comeback in Budapest, where she captured gold. Now, she has a chance to win her fourth world title in Zagreb.

Tsugumi SAKURAI (JPN) had previously halted Maroulis at both the World Championships and Olympics, but with the Japanese star not entered in Zagreb, Maroulis has her best opportunity to top the podium again. The American remains the most experienced wrestler in the 57kg field, and her form in Budapest showed she’s still capable of a title run.

Her top challenger will be Olympic bronze medalist Kexin HONG (CHN), who was leading her semifinal in Paris against Anastasia NICHITA (MDA) before getting caught and pinned. Hong’s powerful gut-wrench remains a major weapon.

Il Sim SON (PRK), the Asian silver medalist, is another threat but may struggle due to inexperience. Himeka TOKUHARA (JPN) is also capable of upsetting top names. Other medal hopefuls include European champion Olga KHOROSHAVTSEVA (UWW), Tokyo silver medalist Iryna KURACHKINA (UWW), and U20 world champions Zhala ALIYEVA (AZE) and TAPSYA (IND).

At 72kg, Zhamila BAKBERGENOVA (KAZ) could make history by becoming Kazakhstan’s first-ever world champion. A three-time silver medalist, she lost to Amit ELOR (USA) twice and to Ami ISHII (JPN) last year, but neither of them is in her path this time. Still, the weight class has strong contenders.

Former world champion Masako FURUICHI (JPN) is looking to reclaim the top spot and stands a good chance. European champion Alla BELINSKA (UKR) is chasing her first world medal, as is world and European U23 champion Nesrin BAS (TUR). Former world U20 champion Jyoti BERWAL (IND) also has an outside chance at a podium finish.

Oleksandra KHOMENETS (UKR)Oleksandra KHOMENETS (UKR) is looking to rediscover her magic on the mat. (Photo: United World Wrestling / Kostadin Andonov)

Can Khomenets rebound?

At one point in her career, Oleksandra KHOMENETS (UKR) was seen as the next big star in Ukrainian wrestling. She captured age-group world and European titles and won silver at the 2023 World Championships at 55kg. However, injuries derailed her progress, and she’s now working to return to peak form.

She finished seventh at last year’s World Championships, but a bronze at the European Championships earlier this year has helped her regain confidence. A medal in Zagreb could further boost her motivation.

The 55kg field is deep. European champion Ekaterina VERBINA (UWW) has emerged as a top contender, having defeated Tatiana DEBIEN (FRA) in the final. Debien will look to avenge that close 6-5 loss.

Asian 53kg champion Kyong Ryong OH (PRK) is another strong challenger. Her versatile attacks and solid defense, showcased in her win over Moe KIYOOKA (JPN), make her a serious threat.

Japan will be represented by former world U20 champion Sowaka UCHIDA (JPN), who suffered an injury in Samokov in August. Her fitness and ability to handle the weight cut from 57kg will be challenging.

Onishi in the senior league

Soon after winning her second U20 world title in August, Sakura ONISHI (JPN) said it was only the first of two she hopes to win this year -- the second being a senior world title. A month later, she heads to Zagreb aiming to complete the double.

Onishi’s deadly leg lace helped her dominate in Samokov, and across two U20 World Championships, she hasn’t conceded a single point. But senior-level competition is a different test.

She narrowly won the Asian title in April, edging Pyol HUNG (PRK) 6-4. Hung, also entered in Zagreb, will be aiming for revenge. Still, with that win and time to reflect, Onishi enters as the favorite.

Jacarra WINCHESTER (USA), world 55kg champion in 2019, is now at 59kg hoping to add another world medal. She will be tested at the heavier weight class.

Ringaci vs Bullen: Part 3

Grace BULLEN (NOR) may have won both her matches against Irina RINGACI (MDA) at 65kg this year, but neither victory came easily. In their latest bout, Ringaci was leading 14-6 and was one turn away from victory when Bullen blocked a gut-wrench attempt and secured a dramatic fall. Earlier, at the European Championships, Bullen narrowly held on for an 11-8 win in the final.

Their rivalry could see a third chapter in Zagreb, and Ringaci will be eager to finally get the win. While Bullen holds the edge, a World title victory would be far more meaningful. Both wrestlers match each other in style -- strong defense, explosive throws, and a tendency to get tangled in high-scoring exchanges.

Outside this duo, the field includes former world champions Qi ZHANG (CHN) and Miwa MORIKAWA (JPN), Olympic silver medalist Iryna KOLIADENKO (UKR), and world bronze medalist Macey KILTY (USA). Zhang has struggled since moving up from 59kg, while Morikawa, a bronze medalist last year, will need to raise her level. Koliadenko is also adjusting after moving up from 62kg. Kilty, a two-time world bronze medalist, remains a strong podium contender.

Aiperi MEDET KYZY (KGZ)Aiperi MEDET KYZY (KGZ) is looking for her first world title. (Photo: United World Wrestling / Kostadin Andonov)

At 76kg, Asian champion Aiperi MEDET KYZY (KGZ) enters as the favorite, though recent losses -- including in the Tirana Ranking Series and Paris bronze match -- expose her troubles on the mat against quality opponents.

Among the contenders will be Milaimy MARIN (CUB) who defeated Medet Kyzy in the bronze medal bout in Paris, former Asian champion Elmira SYZDYKOVA (KAZ), European champion Anastasiya ALPYEYEVA (UKR) and world U23 champion Kylie WELKER (USA).

Fifth-placer at the Olympics Genesis REASCO (ECU) and world U20 champion PRIYA (IND) will also aim for medals.