Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

--

Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleTirana

European Championships 2026 Entries

By United World Wrestling Press

TIRANA, Albania (April 6) -- The European Championships will be held in Tirana, Albania from April 20 to 27 with more than 400 wrestlers.

Greco-Roman will kick off action at the European Championships on Monday followed by Women's Wrestling and then Freestyle. For all the live action and highlights, subscribe to UWW+.

READ THE EUROPEAN CHAMPIONSHIPS 2026 PREVIEW

Note: The entries are subject to change 72 hours before the draw of respective styles. Please refer to uww.org for latest entries.

Freestyle

57kg
Endrio AVDYLI (ALB)
Manvel KHNDZRTSYAN (ARM)
Islam BAZARGANOV (AZE)
Ivaylo TISOV (BUL)
Roberti DINGASHVILI (GEO)
Horst LEHR (GER)
Ion BULGARU (MDA)
Razvan KOVACS (ROU)
Azamat TUSKAEV (SRB)
Yusuf DEMIR (TUR)
Roman HUTSULIAK (UKR)
Aryan TSIUTRYN (UWW)
Musa MEKHTIKHANOV (UWW)

61kg
Zelimkhan ABAKAROV (ALB)
Arsen HARUTYUNYAN (ARM)
Nuraddin NOVRUZOV (AZE)
Erdal GALIP (BUL)
Giorgi GONIASHVILI (GEO)
Niklas STECHELE (GER)
Simone PIRODDU (ITA)
Leomid COLESNIC (MDA)
Vladimir EGOROV (MKD)
Nils LEUTERT (SUI)
Emrah ORMANOGLU (TUR)
Kamil KERYMOV (UKR)
Dzmitry SHAMELA (UWW)
Zavur UGUEV (UWW)

65kg
Islam DUDAEV (ALB)
Vazgen TEVANYAN (ARM)
Rashid BABAZADE (AZE)
Ayub MUSAEV (BEL)
Shamil MAMEDOV (BUL)
Khamzat ARSAMERZOUEV (FRA)
Nika ZAKASHVILI (GEO)
Nico MEGERLE (GER)
Gamzatgadzsi HALIDOV (HUN)
Pavel GRAUR (MDA)
Stefan COMAN (ROU)
Ahmet DUMAN (TUR)
Mykyta HONCHAROV (UKR)
Bashir MAGOMEDOV (UWW)
Islam GUSEINOV (UWW)

70kg
Davit MARGARYAN (ARM)
Kanan HEYBATOV (AZE)
Muhammad ABDURACHMANOV (BEL)
Mikyay NAIM (BUL)
Akaki KEMERTELIDZE (GEO)
Iszmail MUSZUKAJEV (HUN)
Alexandr GAIDARLI (MDA)
Muhamed FERUKI (MKD)
Patryk OLENCZYN (POL)
Benjamin BOEJTHE (ROU)
Abdullah TOPRAK (TUR)
Oleksii BORUTA (UKR)
David BAEV (UWW)
George KOLIEV (UWW)

74kg
Narek HARUTYUNYAN (ARM)
Turan BAYRAMOV (AZE)
Ibragim VELIEV (BEL)
Mihail GEORGIEV (BUL)
Seyfulla ITAEV (FRA)
Giorgi ELBAKIDZE (GEO)
Murad KURAMAGOMEDOV (HUN)
Ion MARCU (MDA)
Tajmuraz SALKAZANOV (SVK)
Omer CAYIR (TUR)
Ihor NYKYFORUK (UKR)
Nikita DMITRIJEVS MAYEUSKI (UWW)
Farhad NOURIKHORJESTAN (UWW)
Timur BIZHOEV (UWW)

79kg
Hrayr ALIKHANYAN (ARM)
Dzhabrail GADZHIEV (AZE)
Aykan SEID (BUL)
Mohammad MOTTAGHINIA (ESP)
Zelimkhan KHADJIEV (FRA)
Tariel GAPHRINDASHVILI (GEO)
Egzon XHONI (KOS)
Alans AMIROVS (LAT)
Ion MARCU (MDA)
Rasul SHAPIEV (MKD)
Akhsarbek GULAEV (SVK)
Okan TAHTACI (TUR)
Vasyl MYKHAILOV (UKR)
Akhmed USMANOV (UWW)
Mahamedkhabib KADZIMAHAMEDAU (UWW)

86kg
Mate KOLA (ALB)
Simon MARCHL (AUT)
Arsenii DZHIOEV (AZE)
Radomir STOYANOV (BUL)
Gabriel IGLESIAS RAMOS (ESP)
Miko ELKALA (FIN)
Rakhim MAGAMADOV (FRA)
Vladimeri GAMKRELIDZE (GEO)
Joshua MORODION (GER)
Georgios KOUGIOUMTSIDIS (GRE)
Gabriele NICCOLINI (ITA)
Ivars SAMUSONOKS (LAT)
Eugeniu MIHALCEAN (MDA)
Cezary SADOWSKI (POL)
Umar MAVLAEV (SUI)
Boris MAKOEV (SVK)
Osman GOCEN (TUR)
Denys BYKOV (UKR)
Ibragim KADIEV (UWW)

92kg
Albin PEPOSHI (ALB)
Mushegh MKRTCHYAN (ARM)
Ali TCOKAEV (AZE)
Ahmed BATAEV (BUL)
Miriani MAISURADZE (GEO)
Samhan JABRAILOV (MDA)
Redjep HAJDARI (MKD)
Igor SZUCKI (POL)
Samuel SCHERRER (SUI)
Fatih ALTUNBAS (TUR)
Mukhammed ALIIEV (UKR)
Amanula GADZHIMAGOMEDOV (UWW)
Yaraslau IADKOUSKI (UWW)

97kg
Benjamin GREIL (AUT)
Osman NURMAGOMEDOV (AZE)
Akhmed MAGAMAEV (BUL)
Givi MATCHARASHVILI (GEO)
Ertugrul AGCA (GER)
Theodoros KYRIAKIDIS (GRE)
Richard VEGH (HUN)
Benjamin HONIS (ITA)
Shaqir BISLIMI (KOS)
Redjep HAJDARI (MDA)
Zbigniew BARANOWSKI (POL)
Batyrbek TSAKULOV (SVK)
Rifat GIDAK (TUR)
Denys SAHALIUK (UKR)
Abdulrashid SADULAEV (UWW)
Aliaksandr HUSHTYN (UWW)

125kg
Khachatur KHACHATRYAN (ARM)
Johannes LUDESCHER (AUT)
Giorgi MESHVILDISHVILI (AZE)
Alen KHUBULOV (BUL)
Solomon MANASHVILI (GEO)
Mohsen SIYAR (GER)
Azamat KHOSONOV (GRE)
Vlagyiszlav BAJCAJEV (HUN)
Gheorghe ERHAN (MDA)
Magomedgadji NUROV (MKD)
Kamil KOSCIOLEK (POL)
Omar SAREM (ROU)
Hakan BUYUKCINGIL (TUR)
Volodymyr KOCHANOV (UKR)
Shamil MUSAEV (UWW)

Riza KAYAALP (TUR)Riza KAYAALP (TUR) will aim to win his 13th European gold medal. (Photo: United World Wrestling / Kadir Caliskan)

Greco-Roman

55kg
Manvel KHACHATRYAN (ARM)
Rashad MAMMADOV (AZE)
Stefan GRIGOROV (BUL)
Vakhtang LOLUA (GEO)
Adalberto MINAZZI (ITA)
Leonid MOROZ (MDA)
Omer RECEP (TUR)
Ivan STEFANSKYI (UKR)
Emin SEFERSHAEV (UWW)

60kg
Bajram SINA (ALB)
Suren AGHAJANYAN (ARM)
Nihat MAMMADLI (AZE)
Borislav KIRILOV (BUL)
Dimitri KHACHIDZE (GEO)
Tommaso BOSI (ITA)
Corneliu RUSU (MDA)
Denis MIHAI (ROU)
Georgij TIBILOV (SRB)
Mert ILBARS (TUR)
Vladyslav KUZKO (UKR)
Jamal VALIZADEH (UWW)
Suner KONUNOV (UWW)

63kg
Karen ASLANYAN (ARM)
Ziya BABASHOV (AZE)
Nikolay VICHEV (BUL)
Tino Tapio OJALA (FIN)
Pridon ABULADZE (GEO)
Vitalie ERIOMENCO (MDA)
Morten THORESEN (NOR)
Mairbek SALIMOV (POL)
Miguel LOUREIRO (POR)
Ionut MEREUTA (ROU)
Kerem KAMAL (TUR)
Maksym LIU (UKR)
Sergey EMELIN (UWW)

67kg
Gjete PRENGA (ALB)
Slavik GALSTYAN (ARM)
Aker SCHMID (AUT)
Hasrat JAFAROV (AZE)
Abu AMAEV (BUL)
Dominik ETLINGER (CRO)
William REENBERG (DEN)
Yanis GUENDEZ NIFRI (FRA)
Diego CHKHIKVADZE (GEO)
Witalis LAZOVSKI (GER)
Andrea SETTI (ITA)
Adomas GRIGALIUNAS (LTU)
Valentin PETIC (MDA)
Haavard JOERGENSEN (NOR)
Mateusz SZEWCZUK (POL)
Sebastian NAD (SRB)
Andreas VETSCH (SUI)
Jan OEHLEN (SWE)
Murat FIRAT (TUR)
Oleksandr HRUSHYN (UKR)
Erzu ZAKRIEV (UWW)
Hleb MAKARANKA (UWW)

72kg
Gaspar TERTERYAN (ARM)
Ruslan NURULLAYEV (AZE)
Dimitar GEORGIEV (BUL)
Pavel PUKLAVEC (CRO)
Ibrahim GHANEM (FRA)
Iuri LOMADZE (GEO)
Krisztian VANCZA (HUN)
Mihai PETIC (MDA)
Kamil CZARNECKI (POL)
Joao DUARTE SIMOES (POR)
Henrik DAHLEN (SWE)
Cengiz ARSLAN (TUR)
Dmytro VASYLIEV (UKR)
Aliaksandr LIAVONCHYK (UWW)
Kamil AKHMETVALEEV (UWW)

77kg
Kevin KUPI (ALB)
Malkhas AMOYAN (ARM)
Sanan SULEYMANOV (AZE)
Stoyan KUBATOV (BUL)
Antonio KAMENJASEVIC (CRO)
Marcos SANCHEZ (ESP)
Akseli YLI HANNUKSELA (FIN)
Tigran GALUSTYAN (FRA)
Ramaz ZOIDZE (GEO)
Samuel BELLSCHEIDT (GER)
Robert FRITSCH (HUN)
Giovanni ALESSIO (ITA)
Vilius SAVICKAS (LTU)
Alexandrin GUTU (MDA)
Mateusz BERNATEK (POL)
Aleksa ILIC (SRB)
Edvin BAFF (SWE)
Ahmet YILMAZ (TUR)
Irfan MIRZOIEV (UKR)
Sergei STEPANOV (UWW)
Shuai MAMEDAU (UWW)

82kg
Klodjan SHEHU (ALB)
Samvel GRIGORYAN (ARM)
Gurban GURBANOV (AZE)
Ibrahim TABAEV (BEL)
Svetoslav NIKOLOV (BUL)
Karlo KODRIC (CRO)
Michal ZELENKA (CZE)
Gela BOLKVADZE (GEO)
Zoltan LEVAI (HUN)
Mihail BRADU (MDA)
Viktor NEMES (SRB)
Yuksel SARICICEK (TUR)
Ruslan ABDIIEV (UKR)
Adlet TIULIUBAEV (UWW)

87kg
Marjan KOLA (ALB)
Gevorg TADEVOSYAN (ARM)
Islam ABBASOV (AZE)
Semen NOVIKOV (BUL)
Matej MANDIC (CRO)
Turpal BISULTANOV (DEN)
Waltteri LATVALA (FIN)
Vladimeri KARCHAIDZE (FRA)
Lasha GOBADZE (GEO)
Hannes WAGNER (GER)
Istvan TAKACS (HUN)
Gabriel LUPASCO (MDA)
Exauce MUKUBU (NOR)
Arkadiusz KULYNYCZ (POL)
Aleksandr KOMAROV (SRB)
Damian VON EUW (SUI)
Dogan KAYA (TUR)
Yaroslav FILCHAKOV (UKR)
Alan OSTAEV (UWW)
Ihar YARASHEVICH (UWW)

97kg
Hayk KHLOYAN (ARM)
Daniel GASTL (AUT)
Murad AHMADIYEV (AZE)
Kiril MILOV (BUL)
Filip SMETKO (CRO)
Artur OMAROV (CZE)
Richard KARELSON (EST)
Arvi SAVOLAINEN (FIN)
Giorgi MELIA (GEO)
Lucas LAZOGIANIS (GER)
Alex SZOKE (HUN)
Nikoloz KAKHELASHVILI (ITA)
Mindaugas VENCKAITIS (LTU)
Tyrone STERKENBURG (NED)
Gerard KURNICZAK (POL)
Patrik GORDAN (ROU)
Mihail KAJAIA (SRB)
Alex BJURBERG KESSIDIS (SWE)
Abdul Kadir CEBI (TUR)
Vladlen KOZLIUK (UKR)
Artur SARGSIAN (UWW)
Kiryl MASKEVICH (UWW)

130kg
Griseldi KODRA (ALB)
Albert VARDANYAN (ARM)
Beka KANDELAKI (AZE)
Heiki NABI (EST)
Matti KUOSMANEN (FIN)
Sulkhan BUIDZE (GEO)
Jello KRAHMER (GER)
Apostolos TSIOVOLOS (GRE)
Darius VITEK (HUN)
Danila SOTNIKOV (ITA)
Romas FRIDRIKAS (LTU)
Jacob LOGAARD (SWE)
Riza KAYAALP (TUR)
Mykhailo VYSHNYVETSKYI (UKR)
Marat KAMPAROV (UWW)
Pavel HLINCHUK (UWW)

Anastasiya ALPYEYEVA (UKR)Anastasiya ALPYEYEVA (UKR) will return to defend her 76kg title. (Photo: United World Wrestling / Kostadin Andonov)

Women's Wrestling

50kg
Elnura MAMMADOVA (AZE)
Emanuela LIUZZI (ITA)
Maria LEORDA (MDA)
Natalia WALCZAK (POL)
Emilia GRIGORE VUC (ROU)
Svenja JUNGO (SUI)
Evin DEMIRHAN YAVUZ (TUR)
Oksana LIVACH (UKR)
Natallia VARAKINA (UWW)
Elizaveta SMIRNOVA (UWW)

53kg
Carla JAUME SOLER (ESP)
Emma LUTTENAUER (FRA)
Annika WENDLE (GER)
Maria PREVOLARAKI (GRE)
Gerda TEREK (HUN)
Vestina DANISEVICIUTE (LTU)
Roksana ZASINA (POL)
Beatrice FERENT (ROU)
Jonna MALMGREN (SWE)
Zeynep YETGIL (TUR)
Mariia YEFREMOVA (UKR)
Natalia MALYSHEVA (UWW)
Vanesa KALADZINSKAYA (UWW)

55kg
Oleksandra KOGUT (AUT)
Anastasia BLAYVAS (GER)
Mihaela SAMOIL (MDA)
Veronika RJABOVOLOVA (MKD)
Andreea ANA (ROU)
Tuba DEMIR (TUR)
Liliia MALANCHUK (UKR)
Ekaterina VERBINA (UWW)

57kg
Zhala ALIYEVA (AZE)
Olga POPOVA (BUL)
Lydia PEREZ TOURINO (ESP)
Jenna HEMIAE (FIN)
Amory ANDRICH (GER)
Tamara DOLLAK (HUN)
Iulia LEORDA (MDA)
Felicitas DOMAJEVA (NOR)
Magdalena GLODEK LISZEWSKA (POL)
Evelina HULTHEN (SWE)
Elvira SULEYMAN KAMALOGLU (TUR)
Solomiia VYNNYK (UKR)
Aleksandra SKIRENKO (UWW)
Aryna DZEMCHANKA MARTYNAVA (UWW)

59kg
Hiunai HURBANOVA (AZE)
Viktoria BOYNOVA (BUL)
Elena BRUGGER (GER)
Erika BOGNAR (HUN)
Anna TIELIEGINA (LTU)
Othelie HOEIE (NOR)
Jowita WRZESIEN (POL)
Bediha GUN (TUR)
Mariia VYNNYK (UKR)
Marta HETMANAVA (UWW)
Svetlana LIPATOVA (UWW)

62kg
Ruzanna MAMMADOVA (AZE)
Bilyana DUDOVA (BUL)
Viktoria VESSO (EST)
Ameline DOUARRE (FRA)
Naemi LEISTNER (GER)
Eniko ELEKES (HUN)
Grace BULLEN (NOR)
Alicja WOJEWODZKA NOWOSAD (POL)
Amina CAPEZAN (ROU)
Johanna LINDBORG (SWE)
Sevim AKBAS (TUR)
Ilona PROKOPEVNIUK (UKR)
Amina TANDELOVA (UWW)
Veranika IVANOVA (UWW)

65kg
Birgul SOLTANOVA (AZE)
Iris THIEBAUX (FRA)
Elma ZEIDLERE (LAT)
Nina BODISTEANU (MDA)
Natalia KUBATY (POL)
Kriszta INCZE (ROU)
Kerstin NYGREN (SWE)
Beyza AKKUS (TUR)
Iryna KOLIADENKO (UKR)
Alina KASABIEVA (UWW)

68kg
Albina DRAZHI (ALB)
Daniela BRASNAROVA (BUL)
Sophia SCHAEFLE (GER)
Noémi SZABADOS (HUN)
Laura GODINO (ITA)
Luciana BEDA (MDA)
Karolina DOMASZUK (POL)
Kateryna ZELENYKH (ROU)
Masa PEROVIC (SRB)
Tindra SJOEBERG (SWE)
Nesrin BAS (TUR)
Manola SKOBELSKA (UKR)
Alina SHAUCHUK (UWW)
Alina SHEVCHENKO (UWW)

72kg
Karolina POK (HUN)
Vincenza AMENDOLA (ITA)
Alina ANTIPOVA (LAT)
Wiktoria CHOLUJ (POL)
Zsuzsanna MOLNAR (SVK)
Buse CAVUSOGLU TOSUN (TUR)
Nadiia SOKOLOVSKA (UKR)
Kristina BRATCHIKOVA (UWW)
Viktoryia RADZKOVA (UWW)

76kg
Martina KUENZ (AUT)
Vanesa GEORGIEVA (BUL)
Kendra DACHER (FRA)
Jennifer ROESLER (GER)
Enrica RINALDI (ITA)
Kamile GAUCAITE (LTU)
Patrycja CUBER (POL)
Alexandra ANGHEL (ROU)
Fanni NAGY NAD (SRB)
Elmira YASIN (TUR)
Anastasiya ALPYEYEVA (UKR)
Anastasiya ZIMIANKOVA (UWW)
Valeriia TRIFONOVA (UWW)