Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#wrestlebishkek

Asian Championships 2026 Day 1 Greco-Roman Highlights

By Ken Marantz & Vinay Siwach

BISHKEK, Kyrgyzstan (April 6) -- For the first time, the Asian Championships will be held in two-day format. The edition in Bishkek will begin with Greco-Roman, followed by Women's Wrestling and then Freestyle. Five Greco-Roman weight classes -- 55kg, 63kg, 77kg, 87kg and 130kg -- are in action on Monday.

WATCH LIVE | LIVE MATCH ORDER | ASIAN CHAMPIONSHIPS PREVIEW

The semifinals will begin at 18:00 local time

55kg
SF 1: Huoying SHI (CHN) vs. LALIT (IND)
SF 2: Ikhtiyor BOTIROV (UZB) vs. Ulan MURATBEK UULU (KGZ)

63kg
SF 1: Azatjan ACHILOV (TKM) vs. Aftandil TAALAIBEK UULU (KGZ)
SF 2: Erfan JARKANI (IRI) vs. Islomjon BAKHRAMOV (UZB)

77kg
SF 1: Ali OSKOU (IRI) vs. AMAN (IND)
SF 2: Doniyorkhon NAKIBOV (UZB) vs. Akzhol MAKHMUDOV (KGZ)

87kg
SF 1: Asan ZHANYSHOV (KGZ) vs. Nursultan TURSYNOV (KAZ)
SF 2: Sunil KUMAR (IND) vs. Gholamreza FAROKHI (IRI)

130kg
SF 1: Amin MIRZAZADEH (IRI) vs. Minseok KIM (KOR)
SF 2: Yuta NARA (JPN) vs. Rafael TSITSUASHVILI (UZB)

13:10: World champion Amin MIRZAZADEH (IRI) begins his Asian title defense with a 10-0 win over Roman KIM (KGZ) and advance to the semifinals. He will face Minseok KIM (KOR)

13:03: Returning bronze medalist Yuta NARA (JPN) gets the winning score with a slow-motion gut wrench in the second period, prevailing on last-point criteria 3-3 over two-time Asian U23 silver medalist Jokhar UZAROV (KAZ) to advance to the 130kg semifinals.

12:58: Gholamreza FAROKHI (IRI) gets a gut wrench to the back upgraded to a 4-point move upon his opponent's challenge, giving him a 10-0 victory over two-time bronze medalist Mukhammadkodir RASULOV (UZB) and moving him a step closer to a second straight gold, this time up at 87kg after winning at 82kg last year.

12:57: World bronze medalist Asan ZHANYSHOV (KGZ) with some big throws and a fall against Dovletmyrat BAYRAMOV (TKM) at 87kg in just 30 seconds. Zhanyshov vs Gholamreza FAROKHI (IRI) final will be a treat.

12:50: Sunil KUMAR (IND), the last Indian to win a Greco gold when he did on home soil in New Dehli in 2020, reeled off two gut wrenches from par terre in the second period for a 5-1 victory over Shichang ZHENG (CHN) and a place in the 87kg semifinals. Kumar is also going for his fourth career Asian medal.

12:42: Kaisei TANABE (JPN), last year's champion at freestyle 65kg looking to make history with a victory at Greco 63kg, minimized the points scored by Aftandil TAALAIBEK UULU (KGZ), but failed to get enough of his own and came out on the short end of a 4-3 score. Taalaibek Uulu had the first chance in par terre, but even though he lifted Tanabe off his feet, he could only get a 1-point throw out of it. Taalaibek Uulu then got in on a bear hug and lifted Tanabe again, but only got a takedown out of that situation to lead 4-0 at the break. Tanabe got a chance at par terre and hit a gut wrench to cut the gap to 1, but could not pull out the win.

12:32: Ikhtiyor BOTIROV (UZB), aiming to improve on his two bronze medals from 2023 and 2025, rips off four straight rolls from par terre and he's into the 55kg semifinals with a 10-0 win over Hajiali HOSSEINVAND (IRI). The Iranian side pushed the challenge button before the first roll, looking for a leg foul, but the scoring was upheld.

12:25: Doniyorkhon NAKIBOV (UZB), a bronze medalist in 2024, makes short work of Amro SADEH (JOR), storming to a quick 9-0 win to earn a semifinal date with Makhmudov.

12:23: There cannot be a better way to find a way to win a Greco-Roman bout that a five-point throw! AMAN (IND) does exactly that in his quarterfinal against Halishan BAHEJIANG (CHN) at 77kg. Aman was down 4-1 but got on a duckunder and locked Bahejiang and completes a perfect throw for five points and wins 6-4

12:20: Ali OSKOU (IRI), Zagreb Open Ranking Series champion at 77kg, defends from par terre twice, against Yeonghun NOH (KOR) and he does that well, once with 25 seconds remaining to win 5-2 and advance to the semifinals.

12:18: Akzhol MAKHMUDOV (KGZ) with another spectacular throw as he defeats Kaharman KISSYMETOV (KAZ) 9-1 to gain a place in the semifinals. Makhmudov is put on the bottom of par terre, but wiggles his way out and gets behind for a takedown. Then the fun starts, as he hits a high-flying 4-point throw to lead 6-1. In the second period, Makhmudov gets the top position, and he quickly executes a gut wrench that ends the proceedings.

12:10: Roman KIM (KGZ) gets the home crowd going, getting four straight rolls from par terre to knock off Nambardagva BATBAYAR (MGL) 9-0 at 130kg. Batbayar is one of a few wrestlers who will be doing the Greco-Freestyle double in Bishkek — he's the Asian U23 champion in freestyle!

12:08: Gholamreza FAROKHI (IRI), the reigning world champion at 82kg, has moved up to the Olympic weight of 87kg and gets off to a good start, overwhelming Muhammad SULTONZODA (TJK) 9-0 in less than two minutes.

12:05: Hyunwoong CHOI (KOR) survives a battle against Huangsheng WU (CHN) at 63kg. He was leading 11-6 when Wu scored a huge four-pointer with 11 seconds remaining to make it 11-10. But the last desperate attempt ended with Choi getting two points and a 13-10 win

12:02: Islomjon BAKHRAMOV (UZB), an Asian champion in 2019 and world bronze medalist in 2023, is looking to regain the magic up a weight at 63kg. He cruises through his opening match, handily defeating  Rayan HAWSAWI (KSA) 8-0.

11:51: Hajiali HOSSEINVAND (IRI), winner at the Zagreb Ranking Series tournament, advances at 55kg with a 4-0 victory over Nurzat KABDYRAKHIMOV (KAZ). Hosseinvand chalks up three points in the first period, then adds a stepout in the second.

11:41: Local star Akzhol MAKHMUDOV (KGZ) gets the tournament off to an exciting start with a 4-point bear hug en route to a 7-3 victory over a spunky Isami HORIKITA (JPN) in the opening match at 77kg. Makhmudov, a two-time Olympic medalist and two-time world champion aiming for his fourth career Asian gold, used a bear hug to power Horikita to the mat, then added a 2-point roll for 6-1 lead. In the second period, Makhmudov got the passivity point, but when he tried a gut wrench from par terre, Horikita stepped over for a 2-point exposure. But that was the end of the scoring and Makhmudov was safely through. 

11:15: The Asian Championships will get underway in Bishkek with Greco-Roman. Five weight classes with local hero Akzhol MAKHMUDOV (KGZ) in action as well.