Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleTirana

Ukraine Wins Team Title after Record Gold Haul

By Vinay Siwach

TIRANA, Albania (April 24) -- After three gold medals on Thursday, Ukraine added three more in Women's Wresting on Friday to win the team title at the European Championships in Tirana.

Two young stars in Mariia YEFREMOVA (UKR) and Nadiia SOKOLOVSKA (UKR) and two-time Olympic medalist Iryna KOLIADENKO (UKR) were the three champions for Ukraine. The six gold medals is record in the country's history, improving on last year's performance of four golds.

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It also won a silver and a bronze medals to finish with 193 points, well ahead of second-placed Turkiye which had 122 points. Poland finished third with 114 points.

"This performance for Ukraine was historic because we’ve never had a result like this before," Koliadenko said. "We’ve broken our previous record. Our previous record was seven finals and four golds. The team gave it their all. I’m so happy for the whole team."

Magdalena GLODEK LISZEWSKA (POL) won gold for Poland at 57kg while Wiktoria CHOLUJ (POL) earned at silver at 76kg which helped the country to third place. With the gold medal, Glodek became the first wrestler from Poland to win gold at European Championships in six years and first in Women's Wrestling in nine years.

The one remaining gold, at 62kg, was won by Grace BULLEN (NOR) in dramatic fashion, coming back from 9-0 down to pin Amina TANDELOVA (UWW).

Yefremova, 19, got the session to a good start for Ukraine with a win over 34-year-old defending champion Maria PREVOLARAKI (GRE) in a tight 53kg final. Prevolaraki, who had won gold in 2025 on her 14th attempt, looked good to repeat when she got the first points on board in the final through Yefremova's passivity.

But in the second period, Yefremova used a fireman's carry to put Prevolaraki's back on the mat for two points. While she did not get the fall, Yefremova's 2-1 lead was enough for her to defend even as Prevolaraki made continuous attacks.

"Such intense emotions for me," Yefremova said. "I came here convinced I’d win a medal, but I didn’t think I’d make it to the final because I knew there were more experienced athletes here. But I still had a little bit of hope in myself that I could reach the final and win that gold. I didn’t think it would all turn out this way for me."

Yefremova, a former U17 world champion and U20 world silver medalist, was making waves in Women's Wrestling before being suspended for 18 months a positive dope test.

"I can’t say I’m particularly worried about the fact that the wrestlers are more experienced than me," she said. "I’m just used to forging ahead, regardless of the obstacles. I’ve got a goal, and I’m going for it. I don’t really have anything else on my mind."

Iryna KOLIADENKO (UKR)Iryna KOLIADENKO (UKR) celebrates after winning the 65kg final. (Photo: United World Wrestling / Jake Kirkman)

Koliadenko earned her fourth European title without giving up a single point throughout the tournament, a fact that left even her surprised. After two technical superiority wins in the quarterfinal and semifinal, Koliadenko faced world silver medalist Alina KASABIEVA (UWW) in the 65kg final. She controlled the final throughout and forged a 9-0 victory.

"I hadn’t planned on finishing with a clean slate -- not losing a single point throughout this European Championship. It went quite smoothly for me," Koliadenko said.

The 27-year-old first wrestled at the European Championships in 2020, winning a bronze medal. Her gold medals came in 2021, 2023, 2024 and 2026. In 2025, she finished with a bronze as well, taking her total medal count to six.

"I suppose experience does play a part, and over the years every competition becomes quite a challenge psychologically," she said. "Physically, you’re always prepared, but mentally it’s a bit tough. Especially given the rather uncomfortable situation in Ukraine at the moment and all of that affects our results."

Nadiia SOKOLOVSKA (UKR)Nadiia SOKOLOVSKA (UKR) scores exposure points on Wiktoria CHOLUJ (POL) in the 72kg final. (Photo: United World Wrestling / Kostadin Andonov)

At 72kg, U20 and U23 world champion Sokolovska found a way to beat Choluj despite trailing for four points. Choluj was put on activity clock but she used a double-leg attack during the 30-second period to score a takedown which was scored two points.

As the match progressed Choluj found it difficult to answer the pressure from Sokolovska who managed a go-behind to score her first point before getting two more for exposure in the same scramble to lead 4-2 with 1:34 remaining.

Choluj challenged the call but it was a takedown and a clear cradle with no foul. The lost challenge added one more point to Sokolovska's score. Choluj managed a stepout with 28 seconds left but failed to score a takedown in the remaining time which could have given her the criteria victory.

Sokolovska, trained by her Greco-Roman wrestler father, won the gold at her debut European Championships to cap off a memorable tournament for Ukraine.

Apart the these three, Oksana LIVACH (UKR), Mariia VYNNYK (UKR) and Anastasiya ALPYEYEVA (UKR) were the other three champions for Ukraine in Tirana.

Glodek Ends Poland's Wait

Poland's gold medal winner Glodek who denied Elvira SULEYMAN (TUR), who finished with a silver medal for a second time in a row.

After both wrestlers exchanged passivity points, Suleyman led 1-1 on criteria as her point was the latest. But Glodek used a strong snapdown to score a quick takedown and lead 3-1.

Suleyman tried her best to score a match-winning takedown including an arm throw but landed on her own back to give two more points to Glodek who ended a six-year wait for Poland to have a European champion in wrestling.

For Poland, Maogmedmurad GAZHIEV (POL) had won gold in Freestyle in 2020 while Monika MICHALIK (POL) won gold in Women's Wrestling in 2017.

 

Photo

RESULTS

53kg
GOLD: Mariia YEFREMOVA (UKR) df. Maria PREVOLARAKI (GRE), 2-1

BRONZE: Natalia MALYSHEVA (UWW) df. Vanesa KALADZINSKAYA (UWW), via inj. def.
BRONZE: Annika WENDLE (GER) df. Roksana ZASINA (POL), via fall (2-3)

57kg
GOLD: Magdalena GLODEK LISZEWSKA (POL) df. Elvira SULEYMAN (TUR), 5-1

BRONZE: Zhala ALIYEVA (AZE) df. Aryna DZEMCHANKA MARTYNAVA (UWW), via fall
BRONZE: Solomiia VYNNYK (UKR) df. Evelina HULTHEN (SWE), via fall

62kg
GOLD: Grace BULLEN (NOR) df. Amina TANDELOVA (UWW), via fall (5-9)

BRONZE: Bilyana DUDOVA (BUL) df. Johanna LINDBORG (SWE), 3-1
BRONZE: Naemi LEISTNER (GER) df. Ruzanna MAMMADOVA (AZE), 5-1

65kg
GOLD: Iryna KOLIADENKO (UKR) df. Alina KASABIEVA (UWW), 9-0

BRONZE: Natalia KUBATY (POL) df. Iris THIEBAUX (FRA), 11-6
BRONZE: Beyza AKKUS (TUR) df. Birgul SOLTANOVA (AZE), 4-2

72kg
GOLD: Nadiia SOKOLOVSKA (UKR) df. Wiktoria CHOLUJ (POL), 5-3

BRONZE: Kristina BRATCHIKOVA (UWW) df. Zsuzsanna MOLNAR (SVK), 3-0
BRONZE: Buse TOSUN (TUR) df. Karolina POK (HUN), 9-6