Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

--

Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleTirana

European Championships 2026 Greco-Roman Preview

By Vinay Siwach

TIRANA, Albania (April 15) -- When Aleksandr KARELIN won his 12th European gold in 2000, it seemed like one of the most impregnable records in wrestling. In 2023, Riza KAYAALP (TUR) equaled that accomplishment but his hopes of going past Karelin came to naught after he was pinned in the final at Bucharest in 2024. [Kayaalp’s 12 golds include the 2025 European Games gold medal since no European Championships was held in that year].

Two years later, Kayaalp will take another shot at history when he steps onto the mat in Tirana next week for the European Championships in the 130kg weight class.

DOWNLOAD FULL PREVIEW HERE | European Championships 2026 Schedule | European Championships 2026 Freestyle Preview | European Championships 2026 Women's Wrestling Preview

Kayaalp began this season with a gold medal at the Zagreb Open Ranking Series to set the stage for an epic European comeback. Apart from breaking the record, a win in Tirana will give Kayaalp much-needed confidence as the 36-year-old continues his comeback after missing two years of action.

The field in Tirana includes Muhamet Malo Ranking Series winner and perhaps Kayaalp's biggest threat Marat KAMPAROV (UWW). 2025 European bronze medalists Jello KRAHMER (GER) and Darius VITEK (HUN) are returning with an aim to change the color of their medals.

Among other contenders are former U23 world champion Pavel HLINCHUK (UWW), former U20 world champion Mykhailo VYSHNYVETSKYI (UKR) and Beka KANDELAKI (AZE) who once pinned Kayaalp in Istanbul.

Turkiye will be hoping to win more golds than just Kayaalp's.

Defending champion at 63kg Kerem KAMAL (TUR) will look to find the same form he did in the first half of 2025, winning three gold medals in a span of four months.
 
Trying to stop Kamal from winning a second straight gold medal will be returning silver medalist Karen ASLANYAN (ARM) who fell short in a one-sided final last year. Also in the mix are U23 world champion Ziya BABASHOV (AZE) and world bronze medalist Vitalie ERIOMENCO (MDA). Babashov defeated Eriomenco in the final of the U23 World Championships but both can make a run for gold in Tirana.

Veteran Sergey EMELIN (UWW) enters with hopes of winning his third European gold and first since in 2021.

Malkhas AMOYAN (ARM)Malkhas AMOYAN (ARM) is a four-time European champion. (Photo: United World Wrestling / Kostadin Andonov)

Amoyan's World
There is no Greco-Roman wrestler who can be considered as dominant as Malkhas AMOYAN (ARM) among current wrestlers. The defending champion will land in Tirana in a bid to win his fifth straight European title. He last lost at the European Championships in 2021, dropping his 72kg final.

But since then, Amoyan has been untouched at the continental level. He never looked in trouble during his golden run in 2025 and is unlikely to suffer any upsets this year as well.

Lining up to challenge him are returning silver medalist Ramaz ZOIDZE (GEO) and former champion Robert FRITSCH (HUN). Joining them will be U23 world champion Alexandrin GUTU (MDA), Sergei STEPANOV (UWW) and world bronze medalist Ahmet YILMAZ (TUR).

Hasrat JAFAROV (AZE)Hasrat JAFAROV (AZE) is one of the three defending Greco-Roman champions for Azerbaijan. (Photo: United World Wrestling / Kostadin Andonov)

Azerbaijan's Defending Champs
Azerbaijan is bringing all three of its 2025 champions as it looks to defend the team title. Olympic bronze medalist and world silver Hasrat JAFAROV (AZE) leads the charge at 67kg and is the favorite to win gold.

A possible rematch of last year's final is on the cards as Abu AMAEV (BUL) returns to maintain his 100 percent record of winning a medal at the European Championships. Amaev has two bronze and a silver at the tournament.

Two young stars who can pose a threat are U23 world silver medalist Diego CHKHIKVADZE (GEO) and former U20 world champion Erzu ZAKRIEV (UWW). Chkhikvadze began this year with two silver medals at the Zagreb Open and Muhamet Malo Ranking Series events.

Zakriev made his senior debut at the Muhamet Malo in Tirana and finished with a bronze medal.

Returning at 60kg is Nihat MAMMADLI (AZE) who began this season with a gold medal at the Muhamet Malo Ranking Series. He would like to forget the medalless campaigns at World Championships and Islamic Solidarity Games and regain the form he was at last year's Europeans, winning three out of four bouts via technical superiority.

The only wrestler who troubled Mammadli was Georgij TIBILOV (SRB) who will be returning with the hope of changing his silver to gold this year. Tibilov's defense can be hard to penetrate but he has not been able to stop Mammadli's par terre offense, from where he lost the final last year.

Gurban GURBANOV (AZE) is the third returning champion for Azerbaijan as he looks to defend his 82kg gold medal. Apart from the two technical points he gave up, Gurbanov was unscored upon as he won four bouts to win the gold medal.

He blanked Gela BOLKVADZE (GEO), 4-0, in the semifinals but the Georgian will be keen on avenging that loss. The world silver medalist was not awarded the par terre position in the semifinals last year which could have changed the result of the bout.

Zoltan LEVAI (HUN), silver medalist at 77kg at Zagreb Open, is moving up to 82kg and will be among the medal contenders in Tirana along with Muhamet Malo Ranking Series silver medalist Adlet TIULIUBAEV (UWW).

Return of Novikov, Milov
After missing the entire 2025 season after the European Championships, Olympic champion Semen NOVIKOV (BUL) and European champion Kiril MILOV (BUL) will be back in action in Tirana with an aim to win gold medals at 87kg and 97kg respectively.

Novikov was stunned in the 87kg final last year by David LOSONCZI (HUN) but he will like to make amends and win his second European gold. At the recent Dan Kolov tournament in Bulgaria, Novikov suffered a 7-3 in the semifinal against Yaroslav FILCHAKOV (UKR) who had troubled Novikov at the European Championships last year as well.

Filchakov will be in Tirana to challenge Novikov again along with several other stars including world champion Aleksandr KOMAROV (SRB) who picked up a bronze medal last year. Paris bronze medalist Turpal BISULTANOV (DEN), who skipped the tournament last year, will also be returning to action for the first time this year.

Returning bronze medalist Islam ABBASOV (AZE), former world champion Lasha GOBADZE (GEO), former European champion Istvan TAKACS (HUN) and Alan OSTAEV (UWW) are also in the hunt for medals at this weight class.

Kiril MILOV (BUL)Kiril MILOV (BUL) defeated Artur ALEKSANYAN (ARM) for the first time in his career and went on to win the 97kg gold. (Photo: United World Wrestling / Kostadin Andonov)

For Milov, the path to gold should be much simpler than Novikov. Milov stunned Artur ALEKSANYAN (ARM) last year, handing the Armenian legend his first European loss since 2017, before winning his second European gold medal. In Tirana, he will be joined by the three other medalists from the 2025 edition -- silver medalist Lucas LAZOGIANIS (GER), and bronze medalists Alex SZOKE (HUN) and Kiryl MASKEVICH (UWW).

But Milov's biggest threat will be world silver medalist Artur SARGSIAN (UWW) who suffered a shocking loss to Tyrone STERKENBURG (NED). Sargsian has an explosive offense from par terre and can defend as well as he did during the World Championships, winning four bouts by the score of 1-1 before losing the final.

At 55kg, it can well be the passing of the baton as world champion and returning bronze medalist Vakhtang LOLUA (GEO) takes on defending champion Emin SEFERSHAEV (UWW). These are the only two returning medalists but Lolua is primed to upset Sefershaev.

At 72kg, world silver medalist Ibrahim GHANEM (FRA), who had to share the gold medal with Levente LEVAI (HUN), will be the sole favorite this year. He has one of the most effective defenses in the world.

Among the few challengers will be Krisztian VANCZA (HUN), U20 world champion Gaspar TERTERYAN (ARM) and former U23 European champion Ruslan NURULLAYEV (AZE).