Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleTirana

European Championships 2026 Freestyle Preview

By United World Wrestling Press

TIRANA, Albania (April 17) -- After six years away from the continental stage, Abdulrashid SADULAEV (UWW) is set to walk back into the European Championships in Tirana, Albania. Barring an upset of the highest order, he’s likely to reclaim the title he won for the fifth time in Rome back in 2020.

Sadulaev’s absence from the continental championships for the better part of a decade wasn’t a typical one – due to injury or lack of form. As a two-time Olympic champion and a six-time world champion, Sadulaev had built up a resume that made European gold almost routine.

WATCH SADULAEV LIVE | Download European Championships 2026 Preview

His was a schedule built on world conquest and he simply didn’t need the European Championships. He skipped the tournament year after year even as he dominated globally.

Sadulaev’s return to the European Championships doesn’t seem to be linked to any sentimentality, legacy or any need to prove himself. In an interview he had given to UWW at the Muhamet Malo Ranking Series 2026, where he beat Takhir KHANIEV (UWW) to secure his spot for the European Championships, Sadulaev’s explanation was very practical. “For me, this gold means qualifying for the European Championships… It was very important for me to qualify there,” he said.

The 29-year-old hasn’t treated the European Championships as essential for years. At the Muhamet Malo Ranking Series, Sadulaev gave further insights into where his focus lies by saying he was already looking ahead to a stacked World Championships field later in the year and mentioned the possibility of multiple Olympic champions in one bracket.

Sadulaev is unlikely to face anything close to that challenge in Tirana. If anyone expected rust -- the 2026 Muhamet Malo Ranking Series was his first international competition since he won gold at the 2024 World Championships at this same venue --  he ended that idea comprehensively. He beat a strong field at the Muhamet Malo Ranking Series, including Khaniev, who beat Kyle SNYDER (USA) earlier in the competition.

A fully fit and focused Sadulaev should find the field in Tirana -- where, incidentally, he will be competing for the third straight international tournament -- a straightforward one despite the presence of defending champion Givi MATCHARASHVILI (GEO) and world medalist Osman NURMAGOMEDOV (AZE), who is moving up from 92kg to 97kg.

However what Sadulaev does though, his return changes the nature of the tournament. If he wins, it sets him up for a crack at a remarkable seventh world title later this year. If the unthinkable should occur in Tirana though, anyone who does get the better of Sadulaev in Europe will immediately become relevant worldwide.

While Sadulaev headlines the event, two other former European champions will be wrestling in Tirana. Arsen HARUTYUNYAN (ARM) and Tajmuraz SALKAZANOV (SVK) are also lining up for their fifth European title in Tirana.

Uguev vs Harutyunyan
In contrast to an open 57kg division, the 61kg category has a strong favorite in defending champion Zavur UGUEV (UWW) who is in excellent form having won the Muhamat Malo Ranking series earlier this year. Expect last year’s silver medalist Harutyunyan and bronze medalist Zelimkhan ABAKAROV (ALB) to also contend for the podium at this edition.

Shamil MAMEDOV (BUL)Shamil MAMEDOV (BUL) will make his European Championships debut in Tirana. (Photo: United World Wrestling / Amirreza Aliasgari)

New king at 65kg
A new champion will be crowned in the 65kg category, always one of the most competitive weight categories, since last year's victor Ibragim IBRAGIMOV (UWW) isn’t returning.

Shamil MAMEDOV (BUL), who is competing in his first international competition since he won bronze at the 2023 World Championships, has to be the favorite as he dawns into a new era in his career.

Former champions Vazgen TEVANYAN (ARM) and Islam DUDAEV (ALB) will be key contenders but both haven’t been in the best of form last year. Two-time U23 world champion Bashir MAGOMEDOV (UWW) will likely be another main threat.

Taimuraz SALKAZANOV (SVK)Taimuraz SALKAZANOV (SVK) is a four-time European champion. (Photo: United World Wrestling / Kostadin Andonov)

Salkazanav Eyes Fifth Title
Tajmuraz SALKAZANOV (SVK) saw his bid to win a fifth straight European title end following an early loss to Zaurbek SIDAKOV (UWW) last time around. But with neither Sidakov, who won silver, nor defending European champion Chermen VALIEV (ALB) competing in Tirana, Salkazanov is well placed to return to the top of the podium. 

Also looking to add to his European gold medal tally is Mahamedkhabib KADZIMAHAMEDAU (UWW). The 33-year-old has been bouncing across weight categories over the past couple of years. He wrestled at 74kg at the Paris Olympics, then won silver at last year's European Championships in the 86kg category but is now cutting down to 79kg, the category in which he won his first continental title back in 2020.

Standing between him and a second European title are Zelimkhan KHADJIEV (FRA) who is trying to improve on the silver he won last time and Akhmed USMANOV (UWW) who himself briefly wrestled in the 86kg class without much success at this year's edition of the Muhamet Malo Ranking series.

Azamat TUSKAEV (SRB)Azamat TUSKAEV (SRB), returning silver medalist, will look to change his medal color to gold this year. (Photo: United World Wrestling / Kostadin Andonov)

Shootout at 57kg
Unlike the 97kg category, the 57kg weight class is wide open with no Sadulaev-like figure to shut the door on everyone else. Defending champion Nachyn MONGUSH (UWW) isn’t returning this year. In his absence, the closest thing to a favorite might be Azamat TUSKAEV (SRB), but, he too, also hasn’t had the best run since taking silver last year, placing 21st at last year's World Championships and failing to medal at the Zagreb Open earlier this year.

Musa MEKHTIKHANOV (UWW), who will be competing in his first continental championships, doesn’t have any real hardware from international competition but is more than capable of being a contender having picked up a win against last year’s European bronze medalist Islam BAZARGANOV (AZE) at the 2025 World Championships.

Arsenii DZHOIEV (AZE)Arsenii DZHOIEV (AZE) and Ibragim KADIEV (UWW) are two favorites at 86kg. (Photo: United World Wrestling / Kostadin Andonov)

Shake Up at 86kg and 92kg
The 86kg category is also looking at a shake up. Osman GOCEN (TUR) is the only returning medal winner in this year’s bracket. Expected to lead the charge for the podium this time around is Ibragim KADIEV(UWW), who had a strong outing at the Muhamet Malo Ranking series where he won gold beating world champion Georgios KOUGIOUMTSIDIS (GRE) in the final.

However, Kadiev was pushed hard by world bronze medalist Arsenii DZHIOEV (AZE) who would be itching to repay the favor once again in Tirana. 

The 92kg division will also see just one medal winner from 2025 -- Miriani MAISURADZE (GEO) returning to Tirana. That leaves the field open for 2025 world silver medalist Amanula GADZHIMAGOMEDOV (UWW), reigning U23 European champion Ali TCOKAEV (AZE) and Ahmed BATAEV (BUL) for a chance to win their first European title.

Giorgi MESHVILDISHVILI (AZE)Giorgi MESHVILDISHVILI (AZE) is the defending European champion at 125kg. (Photo: United World Wrestling)

Meshvildishvili Firm
Although he hasn’t been in the best of form recently, failing to medal at the Muhamet Malo Ranking series, last year's champion and 2025 worlds silver medalist Giorgi MESHVILDISHVILI (AZE) is still the man to beat at the 125kg category especially since last year’s runner up Solomon MANASHVILI (GEO) has had an up an down season.

While Meshvildishvili is the favorite, former U23 world silver medalists Alen KHUBULOV (BUL) and Shamil MUSAEV (UWW) may yet spring a surprise.

David BAEV (UWW) dropped just one point en route to the European title last year including a 10-0 blowout against former world champion Iszmail MUSZUKAJEV (HUN), and is the favorite in the 70kg category this year as well.