Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleTirana

Vynnyk Wins First Career Gold Amid Ukraine Gold Rush

By Vinay Siwach

TIRANA, Albania (April 23) -- Eight years. 23 competitions. Three silver medals. Nine bronze medals. 11 medalless tournaments.

Mariia VYNNYK (UKR) spent all these years watching others win the gold medals at various tournaments. She was close to winning a few herself but never could

She reached her first final in 2022 at the Ranking Series in Rome, then at the U23 European Championships in 2024. She fell short both times. Then in 2025, she reached the final of the World Championships in Zagreb before dropping the final 17-8 against Sakura ONISHI (JPN).

 

UWW Plus

But Vynnyk ended her wait for a gold medal in Tirana on Thursday by winning her career's first-ever gold medal at the European Championships.

"It’s actually been a very tough road to this victory," Vynnyk said. "I’ve been training since I was eight and I’ve always pictured myself on the podium with a gold medal. Today that dream came true. I’m absolutely delighted. I was certain I’d win. And it happened."

Vynnyk was one of the three Ukraine wrestlers who won gold medals in Tirana. Defending champion Oksana LIVACH (UKR) at 50kg and Anastasiya ALPYEYEVA (UKR) at 76kg successfully managed to retain their titles.

Andreea Beatrice ANA (ROU) denied Liliia MALANCHUK (UKR) and Ukraine a fourth gold medal after beating her 10-0 in the 55kg final and winning her fourth gold European gold medal.

At 68kg, Nesrin BAS (TUR) won gold after defending champion Alina SHAUCHUK (UWW) withdrew due to an injury, giving Bas her second European title.

Mariia VYNNYK (UKR)Mariia VYNNYK (UKR) at the medal ceremony for 59kg. (Photo: United World Wrestling / Kadir Caliskan)

Vynnyk won two matches on Wednesday to reach the final in which she faced veteran Jowita WRZESIEN (POL). Both wrestlers began on a slow note and Wrzesien was put on the activity clock first. Vynnyk hit a low single as soon as the clock start and scored a takedown. A powerful gut-wrench added two more points to score before the activity clock finished and Vynnyk led 5-0.

The next takedown came in the second period when Wrzesein hit a half-hearted attack and Vynnyk easily brought her down to the mat for two points and extend her lead to 7-0. Wrzesien managed to get a takedown to cut the lead to 7-2 and later Vynnyk was cautioned one point for blocking action.

Wrzesien tried a desperate throw but Vynnyk fell on top of her, earning herself two points. But Poland challenged the call and won it. The score was reset to 7-3 with four seconds remaining. Wrzesien got a point for Vynnyk's fleeing but failed to score any takedown in the final seconds. Poland challenged again but lost it this time, giving Vynnyk a 8-4 win and finally, a golden celebration for the first time in eight years.

"The most important thing, in my opinion, is mental preparation," she said about what changes she made to finally win the gold medal. "I’m sure it plays the most crucial role in this."

Mariia VYNNYK (UKR)Mariia VYNNYK (UKR) hits an attack on Jowita WRZESIEN (POL) during the 59kg final. (Photo: United World Wrestling / Kostadin Andonov)

Born in Chernivtsi, a city in south-west Ukraine close to the Romanian border, Vynnyk was introduced to wrestling, along with her other siblings, by her mother. While her brothers stopped wrestling, the Vynnyk sisters, Mariia and Solomiia, continued.

"My two older brothers used to wrestle, but they gave it up, whilst my sister and I carried on, striving for results and winning gold medals together," she said.

The two sisters couldn't win gold together but Mariia will cheer for Solomiia, who also doubles up as her friend and training partner, when she takes the mat for her bronze-medal bout on Friday at 57kg.

"I can’t imagine my journey without her, and I only want to win alongside her," Mariia said. "I was really upset that she lost. It was really hard for me to get in the right frame of mind for this final, but I’m sure my sister and I have a bright future ahead of us, and that there are plenty of gold medals in store for us. We never compete against each other, because I couldn’t bring myself to compete against my sister. But in training, we don’t let each other off the hook."

Oksana LIVACH (UKR)Oksana LIVACH (UKR) won her third European title at 50kg on Thursday. (Photo: United World Wrestling / Kadir Caliskan)

Ukraine's Gold Rush

Livach began the mini gold rush for Ukraine by defending her 50kg gold medal against Evin DEMIRHAN (TUR) in what was a rematch of the final from last year.

While last year Livach did not complete a technical superiority victory over Demirhan, she managed to dominate the final in Tirana on Thursday, winning her final 11-0.

At 76kg, Alpyeyeva controlled her final against Alexandra ANGHEL (ROU) to post a 6-2 victory and defend her title. She scored three different takedowns while giving up one in the final.

Andreea ANA (ROU)Andreea ANA (ROU) celebrates winning the 55kg gold medal. (Photo: United World Wrestling / Kostadin Andonov)

Ukraine could have won four gold medals but three-time European champion Ana denied Malanchuk, 10-0, in the 55kg final.

Ana had a slow start and but was the first to get a point when Malanchuk was warned for pulling hair. Ana's lead went 2-0 when Malanchuk failed to score in the 30-second activity period. Just before the break, Ana snapped Malanchuk and scored a takedown and a turn to make it 6-0.

In the last 20 seconds, Ana caught Malanchuk's leg and brought her down for a takedown and two more points for exposure to finish the bout 10-0 just before time expired. Ana's gold is her sixth European medal -- four golds, one silver and one bronze.

Defending champion at 68kg Shauchuk gave the final against Bas a miss due to an injury, giving a walkover to Bas, who is now a two-time European champion.

Photo

RESULTS

50kg
GOLD: Oksana LIVACH (UKR) df. Evin DEMIRHAN (TUR), 11-0

BRONZE: Elizaveta SMIRNOVA (UWW) df. Svenja JUNGO (SUI), 4-0
BRONZE: Emilia GRIGORE VUC (ROU) df. Agata GOLUCHOWSKA WALERZAK (POL), 11-8

55kg
GOLD: Andreea Beatrice ANA (ROU) df. Liliia MALANCHUK (UKR), 10-0

BRONZE: Anastasia BLAYVAS (GER) df. Mihaela SAMOIL (MDA), 4-3
BRONZE: Tuba DEMIR (TUR) df. Veronika KONSEVICH (MKD), 5-2

59kg
GOLD: Mariia VYNNYK (UKR) df. Jowita WRZESIEN (POL), 8-4

BRONZE: Svetlana LIPATOVA (UWW) df. Othelie HOEIE (NOR), via fall (6-1)
BRONZE: Hiunai HURBANOVA (AZE) df. Marta HETMANAVA (UWW), 7-5

68kg
GOLD: Nesrin BAS (TUR) df. Alina SHAUCHUK (UWW), via inj. def.

BRONZE: Tindra SJOEBERG (SWE) df. Alina SHEVCHENKO (UWW), 10-0
BRONZE: Kateryna ZELENYKH (ROU) df. Noemi SZABADOS (HUN), 5-4

76kg
GOLD: Anastasiya ALPYEYEVA (UKR) df. Alexandra ANGHEL (ROU), 6-2

BRONZE: Martina KUENZ (AUT) df. Valeriia TRIFONOVA (UWW), 4-0
BRONZE: Kendra DACHER (FRA) df. Enrica RINALDI (ITA), 9-8

Semifinals

53kg
SF 1: Mariia YEFREMOVA (UKR) df. Vanesa KALADZINSKAYA (UWW), 9-3
SF 2: Maria PREVOLARAKI (GRE) df. Roksana ZASINA (POL), 6-6

57kg
SF 1: Magdalena GLODEK LISZEWSKA (POL) df. Evelina HULTHEN (SWE), 3-3
SF 2: Elvira SULEYMAN (TUR) df. Zhala ALIYEVA (AZE), 6-2

62kg
SF 1: Amina TANDELOVA (UWW) df. Naemi LEISTNER (GER), 9-0
SF 2: Grace BULLEN (NOR) df. Johanna LINDBORG (SWE), 7-6

65kg
SF 1: Alina KASABIEVA (UWW) vs. Birgul SOLTANOVA (AZE), 11-10
SF 2: Iryna KOLIADENKO (UKR) df. Natalia KUBATY (POL), 11-01

72kg
SF 1: Nadiia SOKOLOVSKA (UKR) df. Kristina BRATCHIKOVA (UWW), via fall (8-0)
SF 2: Wiktoria CHOLUJ (POL) df. Buse TOSUN (TUR), 8-2