Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleUlaanbaatar

Ulaanbaatar Open: Iran, India, Bulgaria Win 2 Greco-Roman Golds

By Vinay Siwach

ULAANBAATAR, Mongolia (June 4) -- Payam AHMADI (IRI) emerged as the most dominant wrestler on day one of the Ulaanbaatar Open Ranking Series on Thursday.

At 55kg, Ahmadi outscored his opponents 33-0 in four bouts to claim the gold medal in the Nordic bracket, never looking in any kind of trouble.

The 2025 World Championships silver medalist was among the seven champions on day one of the tournament. Iran won two gold medals and so did India and Bulgaria. China won the remaining one to close out the day.

Payam AHMADI (IRI)Payam AHMADI (IRI) blanked his opponents 33-0 in four bouts in Ulaanbaatar. (Photo: United World Wrestling / Kostadin Andonov)

Ahmadi opened the day against Asian Championships silver medalist LALIT (IND) and secured an easy 8-0 technical superiority win in one minute and 57 seconds.

In Round 2, Ahmadi took only 33 seconds to see off Davaabandi MUNKH ERDENE (MGL). He blocked Munkh Erdene's body lock attempt for four points and threw the Mongolian again for four more points. He took just 46 seconds to do the same to Sumiyabazar MUNKHZAYA (MGL) in Round 3.

His final bout was against Emin CAKIR (TUR) and Ahmadi two four-point throws from par terre to complete a 9-0 victory and claim the gold medal in the morning session itself.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

By the end of the day, Iran had its second gold medalist in Danial SOHRABI (IRI), who defended his title in Ulaanbaatar Open from 2025 at 72kg. Just like last year, Sohrabi's gold medal carried extra significance.

With the 72kg victory over Javad REZAEI (IRI) in the final,  Sohrabi assured his spot on the Iran team for the 2026 World Championships where he will try to upgrade his bronze medal that he won in 2025.

Both Sohrabi and Rezaei followed identical paths to the final, dominating every bout they wrestled. They were even finishing the matches in quick time and via technical superiorities.

In the final, Sohrabi was the first to go in par terre and Rezaei did his best to turn Sohrabi twice and lead 5-0. Sohrabi seemed unfazed despite falling behind in the bout.

When the second period began, he managed to earn the par terre position for himself. However, he turned Rezaei only once. When Sohrabi tried a throw, Rezaei managed to defend it but the former was awarded a stepout which made the score 5-4.

A little time had passed when Sohrabi brought down Rezaei for a takedown and took a 6-5 lead. He then turned Rezaei to extend his lead to 8-5 which he defended to win the gold medal, his second straight at the Ulaanbaatar Open at 72kg.

NITESH (IND)NITESH (IND) throws Nurassyl AMANALY (KAZ) during the 97kg final in Ulaanbaatar. (Photo: United World Wrestling / Kostadin Andonov)

India, Bulgaria Win 2 Golds

Apart from Iran, India and Bulgaria also won two gold medals each. Two 2026 Asian medalists for India, NITESH (IND) and Sunil KUMAR (IND), won at 97kg and 87kg respectively.

Bulgaria's two golds medals came through Deyvid DIMITROV (BUL) winning at 82kg and Stoyan KUBATOV (BUL) claiming gold at 77kg.

Nitesh, the Asian silver medalist at 125kg, overcame a deficit twice in the final against Nurassyl AMANALY (KAZ) and beat the Kazakhstan wrestler 13-9. At one point in the bout, Amanaly led 5-3 but Nitesh made it 5-5 with Amanaly leading on criteria.

As Nitesh tried a bearhug body lock, Amanaly tossed the Indian for four points for a 9-5 lead with around two minutes remaining in the final. Those two minutes must have felt like eternity for Amanaly who was struggling with his conditioning. He gave up a three step outs and a point for fleeing as Nitest made it 9-9, still behind on criteria.

He then brought down Amanaly for a takedown and then turned him for two more points to build a 13-9 lead. Amanaly did not have anything left in himself to fight for the remaining time and Nitesh comfortably defended the score.

Sunil KUMAR (IND)Sunil KUMAR (IND), blue, won the 87kg gold medal at the Ulaanbaatar Open. (Photo: United World Wrestling / Jake Kirkman)

Kumar followed a slightly different path as he managed to score a turn from par terre against Azat SALIDINOV (KGZ) and win 4-1. Salidinov got the par terre position in the first period to go 1-0 up. He tried a throw but no points were awarded for it. Kyrgyzstan challenged the call but lost, giving a point to Kumar.

In the second period, Kumar led 2-1 after given the par terre position and he used a gut wrench to turn Salidinov to score the winning points.

Deyvid DIMITROV (BUL)Deyvid DIMITROV (BUL) scores four points on Aik MNATSAKANIAN (BUL) using an arm throw during the 82kg final. (Photo: United World Wrestling / Jake Kirkman)

In an all-Bulgarian final at 82kg, Dimitrov faced Aik MNATSAKANIAN (BUL) and used an arm throw for four points to get on board and the big-scoring technique proved crucial in the end.

Mnatsakanian blocked Dimitrov when he was trying a turn for two points and then scored two points to make it 4-4 but Dimitrov led on criteria. In the second period, both wrestlers were given passivity warning which meant par terre positions and one point each. It made the score 5-5 but Dimitrov's four-point move took the precedent over Mnatsakanian who did not have any high-scoring technique.

Kubatov rolled to the gold medal at 77kg after he used a strong gut-wrench to beat Amuguleng BAI (CHN), 10-1, in the final.

Xinxin JIN (CHN)Xinxin JIN (CHN) sets up a counter throw from the edge against Murat FIRAT (TUR) during the 67kg final at the Ulaanbaatar Open. (Photo: United World Wrestling / Kostadin Andonov)

Jin Stuns Firat

The surprise champion of the day was Xinxin JIN (CHN) who upset European silver medalist Murat FIRAT (TUR) in the 67kg final. Firat got on the board first with par terre and he rolled Jin for two points to lead 3-0.

Next was Jin's turn for par terre in the second period and he managed a turn using a front headlock just before the referee's to get two points and take a 3-3 criteria lead. Firat tried to score a stepout in the final minute but Jin stamped himself right at the edge and tossed Firat for four points.

Turkiye challenged the call, asking that the stepout was scored first. But on review, the four-pointer was confirmed and Jin got another point of the lost challenge which made his lead 8-3, giving him his first-ever international medal.

Photo

RESULTS

55kg
GOLD: Payam AHMADI (IRI)
SILVER: Davaabandi MUNKH ERDENE (MGL)
BRONZE: Emin CAKIR (TUR)

67kg
GOLD: Xinxin JIN (CHN) df. Murat FIRAT (TUR), 8-3

BRONZE: Tsuchika SHIMOYAMADA (AUS) df.  Ganbayar NAMSRAI (MGL), 9-0
BRONZE: ALAMUSI (CHN) df. Sachin SAHRAWAT (IND), 2-2

72kg
GOLD: Danial SOHRABI (IRI) df. Javad REZAEI (IRI), 8-5

BRONZE: Amanat SAMAT UULU (KGZ) df. Borgil TUVSHINBAATAR (MGL), 10-0 
BRONZE: Zhantoro MIRZALIEV (KGZ) df. Sultan ASSETULY (KAZ), via fall (11-5)

77kg
GOLD: Stoyan KUBATOV (BUL) df. Amuguleng BAI (CHN), 10-1

BRONZE: Yeonghun NOH (KOR) df. Jason BAUCAS (PHI), via fall
BRONZE: Bekzat ORUNKUL UULU (KGZ) df. Ankit GULIA (IND), via fall

82kg
GOLD: Deyvid DIMITROV (BUL) df. Aik MNATSAKANIAN (BUL), 5-5

BRONZE: Imur TEMIRBEKOV (KGZ) df. Lkhagvasuren DASHJAMTS (MGL), 9-0

87kg
GOLD:  Sunil KUMAR (IND) df. Azat SALIDINOV (KGZ), 4-1

BRONZE: Seunghwan LEE (KOR) df. Usukhbayar BAATARKHUU (MGL), 10-1
BRONZE: Luis AVENDANO (VEN) df. Turbold GANBOLD (MGL), via forfeit

97kg
GOLD: NITESH (IND) df Nurassyl AMANALY (KAZ), 13-9

BRONZE: Minho LEE (KOR) df. Tuvshinsanaa ERDENEJARGAL (MGL), 12-3
BRONZE: Gankhuyag GANBAATAR (MGL) df. Juan DIAZ (VEN), via fall