Kaori Icho

Icho Cruises to Gold, Credits Love of Sport for Return

By Ken Marantz

MISHIMA, Japan (October 14)---Four-time Olympic champion Kaori ICHO cleared the first hurdle on the track to a possible fifth gold medal at Tokyo 2020. At this point, however, her sights are set on a more immediate goal.

Icho, returning to the mat for the first time since winning the gold at Rio 2016, had a few blips but otherwise was back to her dominant self in capturing the 57kg title at the All-Japan Women's Open on Sunday in Mishima, Shizuoka Prefecture.

The 34-year-old Icho scored a 38-second technical fall in her opening match, then won both of her next two by falls to take the title in the second-tier tournament that serves as a qualifier for the national championships in December. 
Kaori ICHO (JPN) sits for questions during her post-tournament interview session after winning the All-Japan Women's Open (Photo: Sachiko Hotaka)

"The one thing I gained by entering this tournament and getting back into the sport was that I feel the joy of wrestling again," Icho said at a 30-minute post-tournament press conference. 

"I felt that many people were supporting me, so I wanted to do it again for them. They were telling me that it was most important to do it for myself, so I didn't want to let them down."

Two years and two months had passed since Icho defeated Valeria ZHOLOBOVA  (RUS) in the 58kg final at Rio. Much had since happened in Icho's life, both highs and lows---from the whirlwind of national accolades and attention that came with becoming the first female to win gold medals at four straight Olympics, to a dark four-month period when her charges of power harrassment against star coach Kazuhito SAKAE plunged the sport into scandal and led to his banishment.  

It also led Icho to ponder her future and look deep into herself, where she found her affection for the sport had not diminished. "In the end, the feeling of 'I want to do it' is what pushed me," she said.

"It was a struggle," Icho said. "It kept going back and forth between anguish and wanting [to wrestle] again. I asked myself, if your honest feeling is that you want to do it, wouldn't you be defeating yourself if there is a challenge you can make and you decide not to?"
Kaori ICHO (JPN) stares down her opponent during early action at the All-Japan Women's Open (Photo: Sachiko Hotaka)

Icho started training in earnest in April under coach and Athens 2004 bronze medalist Chikara TANABE, practicing with the women's team at Nippon Sport Science University. Without going into details, Tanabe said the arrangement isn't perfect, and hopes that it can be improved as Icho prepares for stiffer competition.

"It was her first match in two years, and we needed to know how much her body has returned [to its former level]," Tanabe said. "It hasn't. From now, we have to create an ideal training environment. Then she will make progress."

Judging from her performance in Mishima, 100 kilometers southwest of Tokyo, she might not have that far to go. While Icho assessed herself at "about 60-70 percent" (while adding "I don't know what 100 percent is for me"), she never looked in a danger. The biggest surprise was a takedown she gave up in her semifinal match, but which she quickly offset with a reversal.
Kaori ICHO (JPN) showed flashes of brilliance in her first action back on the mats in two years (Photo: Sachiko Hotaka)

"As a whole, from the first match to the final, the three matches, my hips were too high, and I didn't move forward in attack," Icho said. "This is the biggest thing I need to reflect on. From now, I have to set up the moves and string together attacks."

With a large contingent of national media on hand, Icho began her comeback by overwhelming collegian Ayako SHIMANAKA. Icho scored a single-leg takedown 15 seconds into the match, locked onto an ankle hold and rolled her opponent four times for a lightning-quick 10-0 technical fall. 

She encountered stiffer competition in the semifinals against newly crowned world junior champion Hanako SAWA of Shigakkan University, which the now deposed Sakae built into a national powerhouse. 

Sawa boldly went on the attack and shocked Icho down with a double-leg tackle, only for Icho to immediately react and score a reversal with a switch. The first period ended 2-2 with Sawa fighting off a front headlock attack.

Kaori ICHO (JPN) worked her leg lace against 2018 Junior world champion Hanaka SAWA (JPN) (Photo: Sachiko Hotaka)

In the second period, Icho again secured a front headlock, using it to go behind for two points. Two rolls off an ankle lock made it 8-2. Icho then again got a front headlock, from which she locked up Sawa in a reverse cradle, rolled over and pinned her at 4:35. 

"I didn't think about who my opponent was," Sawa said. "Just doing what I can is what I always think about at a tournament."

The final pitted Icho against Fusano MOCHIZUKI, a winner at the Dave Schultz Memorial last November. After scoring a takedown on a counter to Mochizuki's single-leg attempt, and another on a go-behind off a front headlock, Icho launched a textbook-perfect double-leg in the final seconds of the first period for a 6-0 lead.

"At the end of the first period, I felt her speed, power and timing with that tackle," Mochizuki said. "She may have had a [two-year] blank, but it didn't seem like it."

Icho would finish up the win and her day with another counter in the second period. As Mochizuki came in on single-leg, they bumped heads and Icho stumbled back slightly. But she quickly recovered, pressed Mochizuki backward, then stepped over and locked her up for a fall at 3:34.

 "I thought it would get better as I went along, but it didn't happen," said Icho, who was named the tournament's most outstanding wrestler. "I still need more practice. Mentally, physically, if I don't become more confident, it will be difficult to be competitive at the All-Japan [Championships] or on the global level."

Medal stand following the 57kg finals at the All-Japan Women's Open (Photo: Sachiko Hotaka)

The top two finishers in the senior division of the tournament earned places in the All-Japan Championships, also known as the Emperor's Cup, which serves as the first of two qualifying tournaments for world championships, Olympics and other top competitions. 

A Japan federation official said that even if Icho had not entered the tournament in Mishima, she would have been proferred a special invitation to the Emperor's Cup in lieu of her amazing accomplishments. Still, he added, it was better that she entered.

For Icho, there was also a practical side. It was the first time she had been subjected to the new rule in which weigh-ins are held on the morning of the competition, instead of the previous day.

"Last night, all I had to eat was a rice ball," she said. "What do the night before, and what to eat after the weigh-in, it was a good experience. This was the first time. So I want to use what I learned to be better prepared for the All Japan."

With two months to go, the Emperor's Cup is foremost on Icho's mind, although the media cannot help but press her about going for an unprecedented fifth Olympic gold at Tokyo 2020.  

Icho says she's focused on creating a better training environment to help her improve before the Emperor's Cup in December (Photo: Sachiko Hotaka)

"At this point, there's been so much going on that I'm not mentally prepared to think about [Tokyo]," she said. "Today I earned a place in the All-Japan, so I have to focus first on that. Right now, my training environment is not 100 percent. For the next two months, I have to create the right environment."

To help her prepare, Icho will be invited to a national training camp in November, which will give her a chance to see who has emerged as the competition in her absence. Speculation has already begun that fellow Rio 2016 champion Risako KAWAI, who won the gold at 63kg, might drop down to 57kg after making the Japan team to the upcoming world championships at 59kg. 

Golden day for world junior champion sisters

In addition to Sawa, two others from among Japan's six gold medalists at the world junior championships in Trnava in September were in action---and sisters Umi and Miyu IMAI both came away with titles.

Umi Imai, who attends Kaiyo High School in Kyoto, eschewed the high school division to take on the seniors, and swept aside four college opponents to capture the 53kg gold.

She capped the performance with victory by fall in 1:49 over Shigakkan's Katsura KONISHI. 

"I've been gradually facing the seniors at 53kg and it's giving me an idea of where I stand," Imai said.

Imai, who has worked out with the national senior team, will next see how she can fare at the Emperor's Cup in a weight class led by world champion Haruna OKUNO, but which should become more stacked as an Olympic division. 

"I don't think I'm on that level yet," Imai said. "When I sparred with Okuno, she never let me get close to her legs. I couldn't do my style of wrestling."

Older sister Miyu, who finished third at last year's Emperor's Cup, chalked up three wins to take the 65kg title, capped with a 10-0 technical fall in just over a minute in the final over Miki KAWAUCHI. 

#WrestleParis

Paris 2024 Day 4 Wrestling Preview: FS 57kg and 86kg; WW 57kg

By Vinay Siwach

PARIS (July 25) -- After the Tokyo Olympics high, a possible David TAYLOR (USA) vs Hassan YAZDANI (IRI) bout was the most anticipated one for the Paris Olympics. But Aaron BROOKS (USA) had other plans. He defeated Taylor in the Olympic trials in the United States to book his spot at 86kg for the U.S.

Now, Yazdani is the favorite to win the gold. He can also become the first Iran wrestler to win two Olympic golds.

PARIS 2024 SCHEDULE | PARIS 2024 NEWS

The 86kg weight class on August 8 isn't the only one in which history can be created. Both the other two weight classes also have a chance to see some historic medals to be won.

The 57kg in Freestyle will have world champion Stevan MICIC (SRB) trying to win the first medal for Serbia in Freestyle at the Olympics. Zelimkhan ABAKAROV (ALB), also a world champion, has the same task for Albania.

In women's 57kg, Rio 2016 champion Helen MAROULIS (USA) has a chance to win the third Olympic medal for the U.S. while she tries to knock off world champion Tsugumi SAKURAI (JPN). Maroulis is no stranger to beating Japanese world champions at the Olympics.

Anastasia NICHITA (MDA) has a great chance to make history for Moldova by winning a medal even as the bracket has Kexin HONG (CHN), ANSHU (IND), Odunayo ADEKUOROYE (NGR) and Alina HRUSHYNA (UKR) among others.

FS 86kg: Over to Yazdani

Ever since his move to 86kg after winning the gold medal at 74kg in Rio, Yazdani has lost to only one wrestler -- Taylor. With the American not in Paris, Yazdani has his tail up.

Throughout the 2023 season, Yazdani wrestled with a shoulder injury and it became a headache for Iran when he underwent surgery. Iran contemplated having a wrestle-off between Yazdani and 92kg world champion Kamran GHASEMPOUR (IRI). But then Brooks beat Taylor.

Hassan YAZDANI (IRI)Hassan YAZDANI (IRI) trains in Mazandaran, Iran. (Photo: United World Wrestling / Jake Kirkman)

Yazdani won the Budapest Ranking Series and reignited his hopes of winning the gold.

"I thank God that I was able to get on the mat in international competitions after seven months and 13 days," Yazdani had said in Budapest. "I had a little preparation and it was around 60 percent. I hadn’t wrestled for a long time. I have some weaknesses that I hope I can fix before the Olympics so that I can wrestle better than these competitions and get the gold medal. I hope that until the Olympics, I can eliminate my weaknesses so I can win the best medal for my country and our good people."

Yazdani was winning the Tokyo final when Taylor scored a takedown in the final moments to claim the gold. A furious Yazdani walked off the mat, hitting anything that came his way. But two months after that loss, he defeated Taylor at the Oslo World Championships, his only win over the American. Taylor would rebound to beat him at the 2022 and 2023 World Championships.

Brooks, a four-time NCAA champion, defeated Taylor in a best-of-three series at the trials. Brooks has a U23 world title and is now the biggest threat to Yazdani's gold medal.

Aaron BROOKS (USA)Aaron BROOKS (USA) won the 2023 U23 world title in Tirana. (Photo: United World Wrestling / Kadir Caliskan)

Yazdani has a solid underhook and has improved his conditioning but Brooks' defense is top-notch as Taylor found out at the trials. A wait-and-watch counter-attacking bout can ensue if the two meet in Paris.

Brooks is unseeded and will be drawn at random in the 16-wrestler bracket which means he can face any of the top wrestlers in the first bout.

Myles AMINE (SMR), who won a historic bronze for San Marino in Tokyo, is returning, hoping to stand on the podium again. Dauren KURUGLIEV (GRE) is another master of defense and will be a tough case to crack for any wrestler. 

Osman NURMAGOMEDOV (AZE), Magomed RAMAZANOV (BUL), Vladimeri GAMKRELIDZE (GEO), Hayato ISHIGURO (JPN) and Azamat DAULETBEKOV (KAZ) are some other potential medal hopefuls in Paris.

FS 57kg: History on line

When Spencer LEE (USA) won the U.S. trials, he did not know if he was going to the Olympics. He still had to qualify the 57kg weight for the U.S. He did so at the World Olympic Qualifier in Istanbul, in dominating fashion, barring one bout. Lee, a former U17 and U20 world champion, has now set his sights on the gold medal.

But at 57kg, the bracket is among the toughest in recent times. World champions Stevan MICIC (SRB), Zelimkhan ABAKAROV (ALB) and Rei HIGUCHI (JPN) are trying to achieve the same. Add to the list the European and Asian champions in Arsen HARUTYUNYAN (ARM), Aliabbas RZAZADE (AZE), Vladimir EGOROV (MKD), AMAN (IND) and Gulomjon ABDULLAEV (UZB).

However, Lee has extra motivation to perform in France, his mother's native country.

"This is a big deal for me," Lee said in Istanbul. "My family lives in France. They live outside of Bordeaux. My grandmother has never seen me wrestle and it's a really big deal for me to compete in my mother's home country."

Rei HIGUCHI (JPN)Rei HIGUCHI (JPN) won the Budapest Ranking Series in June. (Photo: United World Wrestling / Kadir Caliskan)

Higuchi, a silver medalist from Rio 2016, has dabbled with 65kg but returned to 57kg to make the Tokyo Olympics. He missed the weight at the qualifiers. But a strict diet, planned weight cut and experience have helped Higuchi return to the Olympics. However, he doesn't think too much about the loss against Vladimir KHINCHEGASHVILI (GEO) in the final in Rio.

“I don't look back at my matches. I want to move on. Next match,” he told UWW last year. "I don't feel bad about missing the Tokyo Olympics. The day I lost the chance to represent at the Tokyo Games, I began preparing for Paris.”

In his preparation for Paris, Higuchi has taken to cooking special meals for himself to keep his weight under control, training with specific partners, and enjoying the journey. He also got married and has a kid.

But for Olympics, Higuchi's battle begins well before he steps on the mat as he reduces at least seven kilograms.

"The aim is to lose 2kg of body fat per month," Higuchi was quoted as saying by Yahoo. "In my case, it takes about three months to bring weight to 59kg, and then I think the best way to lose the last 2kg is to cut out water and lose it before the match. When losing weight, start with a low-fat diet, and when you can't lose any more weight, switch to a ketogenic diet [restricting carbohydrates and consuming fat]. Repeat this process. And it's important to consume carbohydrates from a low-fat diet before a match."

Another wrestler heading to Paris with a weight cut on his mind is the reigning world champion Stevan MICIC (SRB), who defeated Higuchi in a thrilling 57kg final in Belgrade. Micic is the first Serbian world champion in Freestyle and will look to add a historic Olympic medal.

Micic, however, has only competed once since winning the World Championships. He won the gold medal at the Dan Kolov tournament at 61kg.

"First time competing since the World Championships, up at 61kg," Micic said on his YouTube channel. "I would give myself 9/10 this time. In my first match against Iran, he was young and motivated, any match against Iran is tough. At this kind of tournament, you are not supposed to be perfect. It's getting yourself that feeling of competition out of the way."

Stevan MICIC (SRB)Stevan MICIC (SRB) won the world title at 57kg in Belgrade in 2023. (Photo: United World Wrestling / Kostadin Adonov)

In Paris, he wouldn't have to worry about an Iran wrestler though. Iran failed to qualify the 57kg weight class. However, it is yet to be seen if that will help Micic improve his 14th-place finish at Tokyo.

Also, Higuchi is hoping to avenge that loss in the final if the two meet in the final.

"I'll definitely pay them back in the real thing [Olympcis]," he said. "I know quite a bit about what technique my opponents will use and when. What are my weaknesses? I'm not that worried. I think that all I have to do is make small adjustments and corrections. I think I have to win the gold medal in Paris. After all, I love this sport and I've been doing it for a long time, so I have a strong desire not to lose."

Abakarov and Harutyunyan will look to end up on the podium as well. Harutyunyan had a high-scoring bout against Higuchi before going down in the World Championships semifinal. Abakarov, after suffering a loss to Micic, returned to win the bronze medal by beating Tokyo Olympic champion Zavur UGUEV (AIN). Then there are Asian hammers in Abdullaev and Aman. While Adbullaev is going to his second Olympics after finishing fifth in Tokyo, Aman will be making his debut.

WW 57kg: Three-way battle for supremacy

Will the 57kg Olympic gold medal stay with Japan? The country which has dominated women's wrestling ever since it was added to the Olympics is expected to continue it. It has won the 55-58kg gold medal at all editions. So can Tsugumi SAKURAI (JPN) keep it with Japan?

Sakurai, a three-time world champion, has a strong 2-on-1 attack to go with her defense. However, that did not work in the final of the Asian Championships this year as she lost 5-2 to Yongxin FENG (CHN). Fortunately for Sakurai, Feng is not the Chinese representative in Paris.

Tsugumi SAKURAI (JPN)Tsugumi SAKURAI (JPN) executes a 2-on-1 attack. (Photo: United World Wrestling / Amirreza Aliasgari)

Despite the loss and a wake-up call before Paris, Sakurai was composed in her assessment of the bout, saying that her opponents are coming in with plans against her,

"I think everyone knows my style of wrestling," Sakurai said after the Asian Championships. "I have to train so that even if I get stopped, I can still find a way to score points. No matter the tournament, my objective is always to win the title. When you lose, there has to be a reason for the loss. I will look at this as I'm glad it wasn't the Olympics, and I will practice hard up to August."

Undoubtedly, Hong too will be ready with her coaches to pull off an upset. Hong has been on a roll this year, winning the Zagreb Open and Budapest Ranking Series, apart from winning the Paris qualification in Bishkek. In Zagreb, she defeated Anastasia NICHITA (MDA) and then 59kg world champion and compatriot Qi ZHANG (CHN) in the final. She would once again beat Zhang in Budapest in the semifinal and win the gold with a win over ANSHU (IND).

But the world will be watching Maroulis, who made her third straight Olympics. She won the first-ever gold for the U.S. in Rio by beating the legendary Saori YOSHIDA (JPN). She won bronze in Tokyo after dropping the semifinal against Risako KINJO (JPN). And Maroulis looks good for a third medal at the Olympics.

She lost only to Sakurai at the World Championships but won the Pan-Am Championships and the Poland Open this year. Maroulis has the habit of peaking towards the second half of the season in which the World Championships or the Olympics are held.

Nichita, the world silver medalist, can surprise anyone on her day but a recent injury and her loss to Anshu in Budapest must have given her a wake-up call. Currently training in Italy, Nichita can create history by winning the first medal at Olympics in Women's Wrestling, given Irina RINGACI (MDA) doesn't to do on day one.