#WrestleOslo

Gilman Shows Progress, Maturity in Claiming 1st World Championships Gold

By Ken Marantz

OSLO, Norway (October 5) -- Winning a first world title confirmed the progress Thomas GILMAN (USA) has made as he continues to learn the international game. Now he hopes to use it in a quest to avenge a recent loss that still lingers.

Gilman showed a new-found maturity and composure when he carved out a 5-3 victory over Alireza SARLAK (IRI) in the freestyle 57kg final on Monday night in Oslo, giving him the gold medal in his third trip to a World Championships.

The victory at Jordal Amfi arena came two months after Gilman was dealt a heartbreaking 5-4 loss in the first round of the Tokyo Olympics by two-time world champion Zavur UGUEV (ROC), who went on to take the gold.

Gilman, who worked his way through the repechage to take home an Olympic bronze, noted the difference in the two matches beyond their outcomes.

"If this was a fist fight with the Iranian, Uguev was like a chess match," Gilman said. "He's very good at winning. Obviously he's a great wrestler, and a great athlete. I think what he's best at is finding a way to win, and he showed that at the Olympic Games."

The 27-year-old Gilman, who won a silver medal in 2017 and placed fifth in 2018 in his previous World Championships, said the loss to Uguev opened his eyes to the need to wrestle depending on the situation, and to not just wantonly try to score points.

Thomas GILMANThomas GILMAN (USA), second from left, with the other three medalists at 57kg. (Photo: UWW / Kadir Caliskan)

"I'm starting to learn how to win as a competitor," Gilman said. "I think I'm a pretty decent wrestler. But I don't know if I know how to really win on a consistent basis yet. Uguev, he can. I'm looking forward to that rematch. I respect him a lot."

In their Olympic showdown at Makuhari Messe, Gilman was leading 4-3 when Uguev managed to conjure up a takedown in the final seconds to snatch the victory.

"It's a mental thing, maybe an emotional thing," Gilman said. "Where instead of just wrestling through the positions, I kind of try to win. When you start trying to win, that's when you lose.

"In the Uguev match, I went from just wrestling to score points to, 'OK, there's 46 seconds left,let's try to win this match,' and I got taken down and lost the match."

Against Sarlak, a 2019 world U23 bronze medalist, Gilman fought his way to a 3-0 lead going into the second period. He used his previous experience facing Iranians and knowledge of their tendencies to then score a well-executed single-leg takedown that gave him a decisive five-point cushion.

"I was pretty familiar with that position," Gilman said, citing past matches with lightweight star Rezi ATRINAGHARCHI (IRI). "Iranians are really good at throwing your head to the outside, bust your lock, focus on those very fundamental things.

"I just kind of chuckled to myself, like, 'This is familiar. This is Iran right here.' If I could describe Iranian wrestling, it would be beyond the underhook and their hand wrestling. It would be fundamental and hard leg defense."

Gilman said he appreciates scrappy wrestlers like Sarlak because they force him to raise his level.

"You always know that when you are wrestling Iranians, they are known for their toughness and their hand fighting. A lot like the way I wrestle, so I was looking forward to the fist fight, the dog fight....I am grateful to him as an opponent to push me and make me better."

Thomas GILMANThomas GILMAN (USA) defeated Alireza SARLAK (IRI) in the 57kg final. (Photo: UWW / Tony Rotundo)

In the post-match interview, Gilman referred to "we" as the winner. Asked to explain, he noted how wrestling, while an individual sport, needs a team for success.

"From me, myself and I, all the way to me and my wife, my dogs, my unborn child, my coaching staff, USA Wrestling, my training partners, my annoying cameraman," said the Iowa native, who moved to the Nittany Lion Club in Pennsylvania in 2020 to prepare for the Olympics under Cael
SANDERSON.

"Don't let this fool you, I did nothing really. I did 20 minutes of work out there, but it's all the people behind the scenes, the people who you don't see, people who would never take credit for anything. That's we."

The support of his wife was vital, particularly when it came to just making the tough decision to enter the World Championships so soon after the Tokyo Olympics.

"I didn't want it to be emotional, I wanted it to be the right decision," Gilman said. "So I got home and talked to my wife, and some of those conversations were a little bit difficult....But she understood, she said, hey, I know you want to do this, you have to do it."

Zavur UGUEV Thomas GILMANZavur UGUEV (ROC) defeated Thomas GILMAN (USA) in the opening round at the Tokyo Olympics. (Photo: UWW / Tony Rotundo)

Born in Council Bluffs, Iowa, Gilman attended high school in neighboring Nebraska, where he won four state titles. He went to collegiate powerhouse Iowa and twice medaled at the NCAA Championships.

His international debut came in 2011 at the world cadets, where he placed 10th. After finishing eighth at the 2013 world juniors, he returned in 2014 and made his first podium by winning a bronze medal.

Three years later, he was in the final of a senior World Championships, taking the silver at Paris 2017 after losing to Yuki TAKAHASHI (JPN), who would finish out of the medals at the Tokyo Olympics.

As an Olympic medalist, Gilman's place on the team to Oslo was assured without having to go through the U.S. team trials. But that doesn't mean he didn't have hurdles to get over, including having to get his weight back down again and contracting Covid-19.

"Every competition offers something unique as far as adversity," Gilman said. "Sometimes the adversity is very small, sometimes the adversity is very big. This is no different. It was a quick turnaround."

The bout with the coronovirus three weeks ago posted the greatest threat to his preparations. But he also viewed it as another test of his resilience to overcome hardships.

"I was like, shoot, am I going to be able to go and pass the tests?" Gilman said. "I came to the conclusion that God was telling me, 'You think you're tough? Well let's see how tough you are.'

"It was more mental, emotional and spiritual than physical, because physical you can push through anything. I did and we're here, and now it's time for a break."

Known for being deeply religious and patriotic, Gilman said he had some qualms about taking a victory lap with the American flag draped around his shoulders, saying he considers the act disrespectful.

"But it's a tradition, it's what we do, so I'll deal with my stepfather when I get home," he said. "Just to stand on top of the podium, after being silver, fifth, bronze, now gold, to see our flag the highest where it belongs and hear our national anthem, that's very special to me."

As he aims to continue improving and awaits a second shot at Uguev, Gilman can now sit back and bask in what he has accomplished over the past two months.

"It's a lot coming off the Olympic Games. You're at maybe an all-time high, I was so close to accomplishing one of my lifelong dreams," he said "I was pretty proud of myself. I still am. It's nothing to really slough off, being an Olympic bronze medalist."

#wrestlebishkek

Asian Championships 2026 Entries

By United World Wrestling Press

BISHKEK, Kyrgyzstan (March 20) -- The Asian Championships will return to Bishkek, a city that hosted the competition in 2018 and 2024. Close to 350 wrestlers are competing for the 30 gold medals on offer.

The event, which will follow a two-day format for the first time, will begin April 6 with Greco-Roman, followed by Women's Wrestling and then Freestyle.

Click here for the Asian Championships 2026 Wrestling Schedule

Note: The entries are subject to change 72 hours before the draws of the respective styles. For latest entries, refer to Asian Championships 2026.

Freestyle

57kg
Liguo CAO (CHN)
ANKUSH (IND)
Milad VALIZADEH (IRI)
Husein ALBEHADILALBORS (IRQ)
Fuga SASAKI (JPN)
Merey BAZARBAYEV (KAZ)
Abdymalik KARACHOV (KGZ)
Sunggwon KIM (KOR)
Munkh Erdene BATKHUYAG (MGL)
Gayan MUDIYANSELAGE (SRI)
Aiaal BELOLYUBSKII (TJK)
Nodirbek JUMANAZAROV (UZB)
Wessem ALYAMANI (YEM)

61kg
Wanhao ZOU (CHN)
AMAN (IND)
Ahmad JAVAN (IRI)
Toshihiro HASEGAWA (JPN)
Assyl AITAKYN (KAZ)
Bekzat ALMAZ UULU (KGZ)
Changsu KIM (KOR)
Batnasan GANKHULEG (MGL)
Kwang Myong KIM (PRK)
Azatberdi ASHYRGULYYEV (TKM)
Gulomjon ABDULLAEV (UZB)

65kg
Alibeg ALIBEGOV (BRN)
Xuexian OU (CHN)
SUJEET (IND)
Peyman NEMATI (IRI)
Takara SUDA (JPN)
Adi SERIKULY (KAZ)
Rustamzhan KAKHAROV (KGZ)
Junsik YUN (KOR)
Zeneemeder BYAMBASUREN (MGL)
Divoshan FERNANDO (SRI)
Abdulmazhid KUDIEV (TJK)
Umidjon JALOLOV (UZB)

70kg
Shuang CHEN (CHN)
ABHIMANYOU (IND)
Sina KHALILI (IRI)
Taishi NARIKUNI (JPN)
Sanzhar DOSZHANOV (KAZ)
Ernazar AKMATALIEV (KGZ)
Seonho YOO (KOR)
Tulga TUMUR OCHIR (MGL)
Viktor RASSADIN (TJK)
Shakhzodbek YARASHEV (UZB)

74kg
Magomedrasul ASLUEV (BRN)
BATUQINGGELE (CHN)
JAIDEEP (IND)
Amirmohammad YAZDANI (IRI)
Yoshinosuke AOYAGI (JPN)
Yernur NURGAZY (KAZ)
Orozobek TOKTOMAMBETOV (KGZ)
Daegil HAN (KOR)
Sumiyabazar ZANDANBUD (MGL)
Suresh CHUNARA (NEP)
Anil PELI GEDARAA (SRI)
Mustafo AKHMEDOV (TJK)
Vatan ANNAORAZOV (TKM)
Begijon KULDASHEV (UZB)
Abdulkareem AL RABEDHI (YEM)

79kg
Feng LU (CHN)
Sandeep Singh MANN (IND)
Mahdi YOUSEFI (IRI)
Erzo ISAKOV (JOR)
Keyvan GHAREHDAGHI (JPN)
Daulet YERGESH (KAZ)
Adilet MARATBAEV (KGZ)
Sungho LEE (KOR)
Suldkhuu OLONBAYAR (MGL)
Somonjon IKROMOV (TJK)
Soltan BEGENJOV (TKM)
Razambek JAMALOV (UZB)

86kg
Khidir SAIPUDINOV (BRN)
Suhe GANG (CHN)
Mukul DAHIYA (IND)
Kamran GHASEMPOUR (IRI)
Yudai TAKAHASHI (JPN)
Bolat SAKAYEV (KAZ)
Malik SHAVAEV (KGZ)
Gyeongyeon LEE (KOR)
Byambadorj BAT ERDENE (MGL)
Song Gang JI (PRK)
Weng CHOW (SGP)
Madushanka MUDIYANSELAGE (SRI)
Bakhodur KODIROV (TJK)
Alp Arslan BEGENJOV (TKM)
Bobur ISLOMOV (UZB)

92kg
Magomed SHARIPOV (BRN)
Hade AYIDUSI (CHN)
Punit KUMAR (IND)
Mobin AZIMI (IRI)
Takashi ISHIGURO (JPN)
Azamat DAULETBEKOV (KAZ)
Iakov CHAPLIN (KGZ)
Seohyun CHA (KOR)
Bat Erdene BYAMBASUREN (MGL)
Ismail KARTOEV (TJK)
Dovletgeldi MYRADOV (TKM)
Sadirdin DAMINJONOV (UZB)

97kg
Akhmed TAZHUDINOV (BRN)
Awusayiman HABILA (CHN)
VICKY (IND)
Amirali AZARPIRA (IRI)
Arash YOSHIDA (JPN)
Bekzat URKIMBAY (KAZ)
Kanybek ABDULKHAIROV (KGZ)
Juhwan SEO (KOR)
Gankhuyag GANBAATAR (MGL)
Triloki YADAV (NEP)
Rahmonjon MAHMADBEKOV (TJK)
Shatlyk HEMELYAYEV (TKM)
Sherzod POYONOV (UZB)

125kg
Shamil SHARIPOV (BRN)
BUHEEERDUN (CHN)
DINESH (IND)
Amir Hossein ZARE (IRI)
Taiki YAMAMOTO (JPN)
Yedige KASSIMBEK (KAZ)
Arslanbek TURDUBEKOV (KGZ)
Gwanuk KIM (KOR)
Nambardagva BATBAYAR (MGL)
Zyyamuhammet SAPAROV (TKM)
Khasanboy RAKHIMOV (UZB)

Yui SUSAKI (JPN)Yui SUSAKI (JPN) will be wrestling at 50kg for the Asian Championships. (Photo: United World Wrestling / Kadir Caliskan)

Women's Wrestling

50kg
Ziqi FENG (CHN)
NEELAM (IND)
Yui SUSAKI (JPN)
Maral TANGIRBERGENOVA (KAZ)
Miran CHEON (KOR)
Munkhnar BYAMBASUREN (MGL)
Aliah Rose GAVALEZ (PHI)
Son Hyang KIM (PRK)
Nipuni HEWA PEDIGE (SRI)
Yi Hui LIN (TPE)
Aktenge KEUNIMJAEVA (UZB)
Ngoc Linh DO (VIE)

53kg
Jin ZHANG (CHN)
MEENAKSHI (IND)
Moe KIYOOKA (JPN)
Zeinep BAYANOVA (KAZ)
Aziza KELDIBEKOVA (KGZ)
Seoyoung PARK (KOR)
Tsovoo GANKHUYAG (MGL)
Pabasara GAMAGE (SRI)
Vatansulton SHAKARSHOEVA (TJK)
Ya Hsin CHEN (TPE)
Sakibjamal ESBOSYNOVA (UZB)
Thi My Linh NGUYEN (VIE)

55kg
Yuxuan LI (CHN)
Hansika LAMBA (IND)
Sowaka UCHIDA (JPN)
Shugyla OMIRBEK (KAZ)
Aruuke KADYRBEK KYZY (KGZ)
Jeongbin OH (KOR)
Ariunzaya ODONCHIMEG (MGL)
Dilshoda MATNAZAROVA (UZB)

57kg
Kexin HONG (CHN)
MANISHA (IND)
Sara NATAMI (JPN)
Nilufar RAIMOVA (KAZ)
Tancholpon KYBALBEKOVA (KGZ)
Youngjin KWON (KOR)
Khulan BATKHUYAG (MGL)
Danielle LIM (SGP)
Nethmi PORUTHOTAGE (SRI)
Pei Ying LIAO (TPE)
Laylokhon SOBIROVA (UZB)
Thi My Trang NGUYEN (VIE)

59kg
Mengyu XIE (CHN)
NEHA (IND)
Sena NAGAMOTO (JPN)
Viktoriia KHUSAINOVA (KAZ)
Sezim ZHUMANAZAROVA (KGZ)
Hyebin AHN (KOR)
Bolortuya KHURELKHUU (MGL)
Ulmeken ESENBAEVA (UZB)

62kg
Qi ZHANG (CHN)
MANSI (IND)
Balqis TAAIBIN (JOR)
Nonoka OZAKI (JPN)
Tynys DUBEK (KAZ)
Dilnaz SAZANOVA (KGZ)
Subeen JO (KOR)
Tserenchimed SUKHEE (MGL)
Hyon Gyong MUN (PRK)
Hsin Ping PAI (TPE)
Nigina SABIROVA (UZB)

65kg
LILI (CHN)
MONIKA (IND)
Tala ABUKHEIT (JOR)
Nana IKEHATA (JPN)
Aizhan SUIDUOVA (KAZ)
Gulnura TASHTANBEKOVA (KGZ)
Hanbit LEE (KOR)
Narkhajid NYAMSUREN (MGL)
Firuza ESENBAEVA (UZB)

68kg
Zelu LI (CHN)
Mansi LATHER (IND)
Miwa MORIKAWA (JPN)
Yelena SHALYGINA (KAZ)
Meerim ZHUMANAZAROVA (KGZ)
Hyeonyeong PARK (KOR)
Delgermaa ENKHSAIKHAN (MGL)
Sheng Fang CAI (TPE)
Svetlana OKNAZAROVA (UZB)
Thi Linh DANG (VIE)

72kg
Jia LONG (CHN)
HARSHITA (IND)
Mahiro YOSHITAKE (JPN)
Zhamila BAKBERGENOVA (KAZ)
Nurzat NURTAEVA (KGZ)
Soobin KIM (KOR)
Bolortungalag ZORIGT (MGL)
Sevinchoy POLVONOVA (UZB)

76kg
Wenji LI (CHN)
KAJAL (IND)
Yasuha MATSUYUKI (JPN)
Gulmaral YERKEBAYEVA (KAZ)
Aiperi MEDET KYZY (KGZ)
Eunju HWANG (KOR)
Davaanasan ENKH AMAR (MGL)
Hui Tsz CHANG (TPE)
Ozoda ZARIPBOEVA (UZB)

Hadi SARAVI (IRI)World and Olympic champion Hadi SARAVI (IRI). (Photo: United World Wrestling / Kadir Caliskan)

Greco-Roman

55kg
Huoying SHI (CHN)
LALIT (IND)
Hajiali HOSSEINVAND (IRI)
Sajjad ALBIDHAN (IRQ)
Ahmad AHMAD (JOR)
Mizuki ARAKI (JPN)
Nurzat KABDYRAKHIMOV (KAZ)
Ulan MURATBEK UULU (KGZ)
Jonghyeon KIM (KOR)
Davaabandi MUNKH ERDENE (MGL)
Alexander CUEVAS (SGP)
Rasul JORAYEV (TKM)
Ikhtiyor BOTIROV (UZB)

60kg
Haodong TAN (CHN)
SAHIL (IND)
Ali AHMADI VAFA (IRI)
Yu SHIOTANI (JPN)
Yerbol KAMALIYEV (KAZ)
Kurmanbek ZHAPAROV (KGZ)
Minwoo KIM (KOR)
Se Ung RI (PRK)
Yong Xiang SU (TPE)
Alisher GANIEV (UZB)

63kg
Huangsheng WU (CHN)
Sunny KUMAR (IND)
Erfan JARKANI (IRI)
Kaisei TANABE (JPN)
Saifulla KURMAN (KAZ)
Aftandil TAALAIBEK UULU (KGZ)
Hyunwoong CHOI (KOR)
Rayan HAWSAWI (KSA)
Aref MOHAMMADI (QAT)
Azatjan ACHILOV (TKM)
Islomjon BAKHRAMOV (UZB)

67kg
Ji LENG (CHN)
sachin SAHRAWAT (IND)
Ahmadreza MOHSEN NEZHAD (IRI)
Kensuke SHIMIZU (JPN)
Bagdat SABAZ (KAZ)
Razzak BEISHEKEEV (KGZ)
Hanjae CHUNG (KOR)
Munthir JANDU (KSA)
Man Gwang SON (PRK)
Sunat ABDULLOEV (TJK)
Abdumalik AMINOV (UZB)

72kg
Dongyu LI (CHN)
ANIL (IND)
Javad REZAEI (IRI)
Taishi NARIKUNI (JPN)
Almatbek AMANBEK (KAZ)
Amantur ISMAILOV (KGZ)
Dohun LIM (KOR)
Rafeeq ELNATSHEH (QAT)
Loiqi AMIRKHONZODA (TJK)
Didar ORAZBERDIYEV (TKM)
Shakhzod KUCHKOROV (UZB)

77kg
Halishan BAHEJIANG (CHN)
AMAN (IND)
Ali OSKOU (IRI)
Amro SADEH (JOR)
Isami HORIKITA (JPN)
Kaharman KISSYMETOV (KAZ)
Akzhol MAKHMUDOV (KGZ)
Yeonghun NOH (KOR)
Saoud ALMEFQAEY (QAT)
Alisher RUZIMADOV (TJK)
Lai YAO (TPE)
Doniyorkhon NAKIBOV (UZB)

82kg
Rui LIU (CHN)
PRINCE (IND)
Amin HOSSEINI (IRI)
Tatsuya FUJII (JPN)
Ibragim MAGOMADOV (KAZ)
Yryskeldi MAKSATBEK UULU (KGZ)
Bada LEE (KOR)
Shahin BADAGHIMOFRAD (QAT)
Kakabay KAKABAYEV (TKM)
Aram VARDANYAN (UZB)

87kg
Shichang ZHENG (CHN)
Sunil KUMAR (IND)
Gholamreza FAROKHI (IRI)
Yahiro MOTOHASHI (JPN)
Nursultan TURSYNOV (KAZ)
Asan ZHANYSHOV (KGZ)
Seunghwan LEE (KOR)
Muhammad SULTONZODA (TJK)
Dovletmyrat BAYRAMOV (TKM)
Mukhammadkodir RASULOV (UZB)

97kg
Zegang WANG (CHN)
NITESH (IND)
Hadi SARAVI (IRI)
Yuri NAKAZATO (JPN)
Islam YEVLOYEV (KAZ)
Melis AITBEKOV (KGZ)
Minho LEE (KOR)
Ibrahim FALLATAH (KSA)
Gankhuyag GANBAATAR (MGL)
Amanberdi AGAMAMMEDOV (TKM)
Abdikodir JALILOV (UZB)

130kg
Wenhao JIANG (CHN)
Joginder RATHEE (IND)
Amin MIRZAZADEH (IRI)
Yuta NARA (JPN)
Jokhar UZAROV (KAZ)
Roman KIM (KGZ)
Minseok KIM (KOR)
Omer AMIROGLU (KSA)
Nambardagva BATBAYAR (MGL)
Eduard BABENOSHEV (TJK)
Rafael TSITSUASHVILI (UZB)