#WrestleBudapest

Five must-watch WW bouts at #WrestleBudapest European C'ships

By Eric Olanowski

BUDAPEST, Hungary (March 24) -- The first-class women's wrestling field at the European Championships will feature four podium toppers and 18 total returning medalists from last year's Warsaw Championships.

With the level of talent that'll be in the Hungarian capital, there's bound to be an endless list of top-tier matches. We've picked the five matches that wrestling fans need to see in Budapest next week.

5. Miglena SELISHKA (BUL) vs Emilia VUC (ROU)
When you look at the 50kg European landscape over the last few years, Mariya STADNIK (AZE) has sat atop the tier one field on her way to eight continental titles.  But without the future Hall of Famer in Budapest, two of the weight's best European athletes, Miglena SELISHKA (BUL) and Emilia Alina VUC (ROU), gain control of the 11-woman 50kg bracket.

Selishka will be competing in her 14th European Championships across all styles. Over the last three seasons, she's 8-2 at the event. Her two losses came in the '19 and '21 finals against Oksana LIVACH (UKR) and Stadnik respectively.

But the road for Selishka to win her second European title since the gold at the '20 Rome European Championships will likely go through two-time world runner-up Vuc. These two have met twice over the last two years, with the Bulgarian coming out on top on both occasions. Selishka shut out Vuc, 6-0, at the Olympic Games and scored an 8-1 win over the Romanian at the '21 Matteo Pellicone Ranking Series event.

Vuc and Selishka will be seeded first and second, respectively, which means if they meet, it would be for the European title.

Andreea ANAAndreea ANA (ROU) is a U23 World and European champion. (Photo: UWW / Kadir Caliskan)

4. Andreea ANA (ROU) vs Oleksandra KHOMENETS (UKR)
Since late last year, Romania's Andreea ANA (ROU) has been on an absolute tear. She's won gold medals at the U23 World and European Championships and the Dan Kolov. Considering her last three performances, Ana comes into the European Championships as one of the favorites at 55kg. But if she wants to upgrade her '19 and '21 continental bronze medals to gold, she'll have to get through Oleksandra KHOMENETS (UKR).

Khomenets won last year's U20 European title and will be making her senior-level continental debut in Budapest. The Ukrainian's sample size at the senior level consists of International Ukrainian Tournament and the World Championships, where she finished with bronze medals at both events.

At the World Championships, Khomenets dropped her opening round match against eventual champion Tsugumi SAKURAI (JPN) but scored huge upset wins against Tokyo Olympians and world bronze medalists Roksana ZASINA (POL) and Olga KHOROSHAVTSEVA (RWF) en route to the bronze.

Khomenets and Ana hold the top two seeds at 55kg and wouldn't meet until the gold-medal match.

Evelina NIKOLOVAEvelina NIKOLOVA (BUL) is a Tokyo Olympics bronze medalist. (Photo: UWW / Martin Gabor)

3. Evelina NIKOLOVA (BUL) vs Alina HRUSHYNA AKOBIIA (UKR)
When the 57kg bracket comes out, the first name wrestling fans should look for is Evelina NIKOLOVA (BUL). Over the last year, the Tokyo Olympic bronze medalist became world-famous for her trademark move to pick up pins when the stakes are the highest, earning her nickname Evelina "Pinolova."

"Pinolova," who is ranked No. 2 globally, is fresh off winning gold at the Yasar Dogu. She stuck four of her five opponents en route to gold – including a finals-punching pin over Tokyo Olympic silver medalist Iryna KURACHKINA (BWF).

One of the biggest roadblocks on Nikolova's quest for the first European gold medal will be Ukraine's rising star Alina HRUSHYNA AKOBIIA (UKR).

Hrushyna Akobiia is carrying a six-tournament podium-finishing streak into Budapest. Most recently, she won the '21 U23 European and World gold medals. Those wins came after she won a bronze medal at the '21 European Championships and qualified Ukraine for the Olympic Games through continental qualifiers.

Despite earning Ukraine its 57kg berth for the Tokyo Games, Hrushyna Akobiia could not make her debut at the Olympics after a hand injury ruled her out.

On paper, Nikolova and Hrushyna Akobiia met for gold at the European Olympic Qualifier but the Ukrainian injury defaulted out of the finals after punching her country's ticket to the Olympic Games.

Nikolova will sit atop the bracket in the No. 1 slot while Hrushyna Akobiia heads into Budapest unseeded.

Irina RINGACIIrina RINGACI (MDA) is a world champion at 65kg. (Photo: UWW / Kadir Caliskan)

2. Irina RINGACI (MDA) vs Alla BELINSKA (UKR)
There are 18 returning European medalists from last year's Championships that'll compete in Hungary. At 68kg, returning champions Irina RINGACI (MDA) and Alla BELINSKA (UKR) will compete in the same bracket.

Ringaci won World Championships gold at the non-Olympic weight of 65kg last year but moved up to 68kg in a quest for the '24 Paris Olympic Games medal. Over her last four competitions, the Moldovan history-maker has straight ones across the board. Dating back to last season, she's won consecutive golds at the Junior and Senior World Championships, the Dan Kolov and the U23 European Championships.

Belinska, who won European gold at 72kg last season, will be making her way down to 68kg for the first time since the '18 U23 World Championships, where she finished 10th. 

With both wrestlers changing weights this season, neither will garner a top-four seed, meaning they can meet at any point during the competition.

1. Yasemin ADAR (TUR) vs Epp MAEE (EST)
Since '16, Yasemin ADAR (TUR) has been in a class of her own on the continental level. She sat out of last year's European Championships to focus on qualifying Turkey for the Olympic Games but won four European titles and reached the gold-medal match a handful of times in her previous five European appearances.

In absence of the Tokyo Olympic bronze medalist in 2021, Epp MAEE (EST) rose to the top of the podium and became Estonia's first-ever woman to win the European title with shocking criteria win over two-time Olympic finalist Natalia VOROBEVA (RWF).

Despite being in countless brackets together, Adar and Maee haven't squared off against each other since the '18 edition of the event. The Turkish wrestler won that quarterfinal meeting, 10-0, in Kaspisyk, Dagestan. Prior to that meeting, Adar won their previous two meetings at the '17 World and European Championships.

Maee and Adar will be seeded first and second, respectively, which means that the European title will be on the line in their match.

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”