#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

By Eric Olanowski

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleBelgrade

Preliminary freestyle World Championship seeds announced

By Eric Olanowski

BELGRADE, Serbia (August 31) --- United World Wrestling has released the preliminary freestyle seeds for the 2023 World Championships.

The point-based seeds were determined by a wrestler's participation and placement at the 2022 World Championships, 2023 Continental Championships and 2023 Ranking Series events.

Although it's highly unlikely that the brackets play out exactly how their seeded, but if the seeds were to hold true through the finals in the top-eight seeded system, here's how the bracket will look leading up to the gold-medal match:

Quarterfinals: 
No. 1 vs. No. 8 (top side)
No. 4 vs. No. 5 (top side)

No. 2 vs. No. 7 (bottom side)
No. 3 vs. No. 6 (bottom side)

Semifinals: 
No. 1 vs. No. 4 (top side)
No. 2 vs. No. 3 (bottom side)

Finals:
No. 1 vs. No. 2 

*The seeds are based on the current entries provided by National Federations and are subject to change.

Freestyle seeds:

57kg
No. 1 - Wanhao ZOU (CHN)
No. 2 - Zelimkhan ABAKAROV (ALB)
No. 3 - Zanabazar ZANDANBUD (MGL)
No. 4 - Darian CRUZ (PUR)
No. 5 - Almaz SMANBEKOV (KGZ)
No. 6 - Stevan Andria MICIC (SRB)
No. 7 - Aliabbas RZAZADE (AZE)
No. 8 - Beka BUJIASHVILI (GEO)

61kg
No. 1 - Reza Ahmadali ATRINAGHARCHI (IRI)
No. 2 - Narankhuu NARMANDAKH (MGL)
No. 3 - Shota PHARTENADZE (GEO)
No. 4 - Taiyrbek ZHUMASHBEK UULU (KGZ)
No. 5 - Pankaj PANKAJ (IND)
No. 6 - Emrah ORMANOGLU (TUR)
No. 7 - Jahongirmirza TUROBOV (UZB)
No. 8 - Nikolai OKHLOPKOV (ROU)

65kg
No. 1 - Rahman Mousa AMOUZADKHALILI (IRI)
No. 2 - Sebastian C RIVERA (PUR)
No. 3 - Tulga TUMUR OCHIR (MGL)
No. 4 - Iszmail MUSZUKAJEV (HUN)
No. 5 - Agustin Alejandro DESTRIBATS (ARG)
No. 6 - Vazgen TEVANYAN (ARM)
No. 7 - Edemi BOLKVADZE (GEO)
No. 8 - Bajrang BAJRANG (IND)

70kg
No. 1 - Ernazar AKMATALIEV (KGZ)
No. 2 - Zain Allen RETHERFORD (USA)
No. 3 - Arman ANDREASYAN (ARM)
No. 4 - Giorgi ELBAKIDZE (GEO)
No. 5 - Ramazan RAMAZANOV (BUL)
No. 6 - Servet COSKUN (TUR)
No. 7 - Ihor NYKYFORUK (URK)
No. 8 - Sanzhar DOSZHANOV (KAZ)

74kg
No. 1 - Soner DEMIRTAS (TUR)
No. 2 - Kyle Douglas DAKE (USA)
No. 3 - Tajmuraz Mairbekovic SALKAZANOV (SVK)
No. 4 - Yones Aliakbar EMAMICHOGHAEI (IRI)
No. 5 - Suldkhuu OLONBAYAR (MGL)
No. 6 - Mitchell Louis FINESILVER (ISR)
No. 7 - Murad KURAMAGOMEDOV (HUN)
No. 8 - Sagar JAGLAN (IND)

79kg
No. 1 - Mohammad NOKHODILARIMI (IRI)
No. 2 - Vladimeri GAMKRELIDZE (GEO)
No. 3 - Arman AVAGYAN (ARM)
No. 4 - Chandler MARSTELLER (USA)
No. 5 - Bolat SAKAYEV (KAZ)
No. 6 - Akhsarbek GULAEV (SVK)
No. 7 - Deepak DEEPAK (IND)
No. 8 - Peilong LI (CHN)

86kg
No. 1 - Sebastian JEZIERZANSKI (POL)
No. 2 - Boris MAKOEV (SVK)
No. 3 - Azamat DAULETBEKOV (KAZ)
No. 4 - Myles Nazem AMINE (SMR)
No. 5 - Hassan YAZDANICHARATI (IRI)
No. 6 - Abubakr ABAKAROV (AZE)
No. 7 - David Morris TAYLOR III (USA)
No. 8 - Tariel GAPHRINDASHVILI (GEO)

92kg
No. 1 - Miriani MAISURADZE (GEO)
No. 2 - Osman NURMAGOMEDOV (AZE)
No. 3 - Gankhuyag GANBAATAR (MGL)
No. 4 - Feyzullah AKTURK (TUR)
No. 5 - Rizabek AITMUKHAN (KAZ)
No. 6 - Matthew Phillip FINESILVER (ISR)
No. 7 - Zahid VALENCIA (USA)
No. 8 - Ermak KARDANOV (SVK)

97kg
No. 1 - Kyle SNYDER (USA)
No. 2 - Magomedkhan MAGOMEDOV (AZE)
No. 3 - Givi MATCHARASHVILI (GEO)
No. 4 - Vladislav BAJCAJEV (HUN)
No. 5 - Benjamin HONIS (ITA)
No. 6 - Awusayiman HABILA (CHN)
No. 7 - Erik THIELE (GER)
No. 8 - Akhmed TAZHUDINOV (BRN)

125kg
No. 1 - Taha AKGUL
No. 2 - Geno PETRIASHVILI
No. 3 - Lkhagvagerel MUNKHTUR
No. 4 - Daniel LIGETI
No. 5 - Amir Hossein Abbas ZARE
No. 6 - BATIRMURZAEV Yusup
No. 7 - Robert BARAN (POL)
No. 8 - Oleksandr KHOTSIANIVSKYI (UKR)