#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

By Eric Olanowski

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleBucharest

European Championships WW 53kg, 57kg, 62kg, 65kg, 72kg semis set

By United World Wrestling Press

BUCHAREST, Romania (February 15) -- The fourth day of the European Championships will be all about women's wrestling as five weight classes will be in action -- 53kg, 57kg, 62kg, 65kg and 72kg.

WATCH LIVE | LIVE MATCH ORDER | DAY 3 REPORT

Semifinals for the evening session

53kg
Vanesa KALADZINSKAYA (AIN) vs. Maria PREVOLARAKI (GRE)
Sztalvira ORSUS (HUN) vs. Jonna MALMGREN (SWE)

57kg
Anhelina LYSAK (POL) vs. Iryna KURACHKINA (AIN)
Solomiia VYNNYK (UKR) vs. Evelina NIKOLOVA (BUL)

62kg
Grace BULLEN (NOR) vs. Veranika IVANOVA (AIN)
Luisa NIEMESCH (GER) vs. Johanna LINDBORG (SWE)

65kg
Kateryna ZELENYKH (ROU) vs. Irina RINGACI (MDA)
Iryna KOLIADENKO (UKR) vs. Elis MANOLOVA (AZE)

72kg
Wiktoria CHOLUJ (POL) vs. Nesrin BAS (TUR)
Alexandra ANGHEL (ROU) vs. Anastasiya ALPYEYEVA (UKR)

12:50: Never a disappointing moment when these two wrestle! Jonna MALMGREN (SWE) gets Zeynep YETGIL (TUR) in the quarterfinals at 53kg. Yetgil takes a 4-2 lead but Malmgren thunders back and pins Yetgil.

12:35: Irina RINGACI (MDA) had only one match in the morning session and she won 10-0 against Dinara KUDAEVA (AIN). Ringaci is looking to make amends as she won a silver medal last year.

12:20: Johanna LINDBORG (SWE) scores late in the match to beat Bilyana DUDOVA (BUL) 3-2 and advance to the semifinals at 62kg. What a huge win for Lindborg. She will take on Luisa NIEMESCH (GER)

12:10: Iryna KURACHKINA (AIN) with a fall over Russo. She had built an 8-0 lead before hitting a four and getting a fall. She will now take on Anhelina LYSAK (POL) at 57kg.

11:50: Grace BULLEN (NOR) led 4-0 at the break and then made it 14-5 before getting the fall over Birgul SOLTANOVA (AZE). Bullen is a returning silver medalist after suffering a heartbreaking loss in the 62kg final last year

11:40: Anhelina LYSAK (POL) with a 26-second fall over Irina OLOGONOVA (AIN). Lysak is one of the favorites to win the 57kg gold medal. She will face the winner of Aurora RUSSO (ITA) and Iryna KURACHKINA (AIN)

11:35: Defending champion Jonna MALMGREN (SWE) with a fall at 53kg, dashing the hopes of local Elena IONESCU (ROU). Malmgren is looking to win his third straight European title.

11:25: Sztalvira ORSUS (HUN) was trailing Liliia MALANCHUK (UKR) in their 53kg bout but she makes a comeback to beat Malanchuk 9-5.

11:20: What a match on Mat C! Olesia BEZUGLOVA (AIN) was leading 8-7 after she had scored a four-pointer on Wiktoria CHOLUJ (POL). But the Polish wrestler hits a double-leg and lifts Bezuglova and gets two points with three seconds left. Choluj wins 9-8

11:15: The mat B has seen quick results! World and Olympic bronze medalist Iryna KOLIADENKO (UKR) with a 47-second fall against Elma ZEIDLERE (LAT). Kateryna ZELENYKH (ROU), formerly wrestling for Ukraine, beats Taybe YUSEIN (BUL) 10-0

11:05: Zhala ALIYEVA (AZE) takes out Erika BOGNAR (HUN) in the opening match at 57kg. Aliyeva is a returning silver medalist and looking to earn her first gold.

10:50: U20 world champion Aurora RUSSO (ITA) took her time but beat Anna MICHALCOVA (CZE) 5-1 and advanced at 57kg. She will face Tokyo silver medalist Iryna KURACHKINA (AIN) in the 1/8 finals.

10:30: Welcome to day four of the European Championships. Jonna MALMGREN (SWE) and Alexandra ANGHEL (ROU) will be looking to defend their titles at 53kg and 72kg. Zhala ALIYEV (AZE), Irina RINGACI (MDA), Grace BULLEN (NOR), Iryna KOLIADENKO (UKR) are wrestling as well.