#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleTirana

European Championships 2026 Day 3: Women's Wrestling Highlights

Wednesday, April 22, 2026 - 08:27 By Vinay Siwach

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TIRANA, Albania (April 22) -- After two days of intense Greco-Roman action, the European Championships will shift to Women's Wrestling with five weight classes - 50kg, 55kg, 59kg, 68kg and 76kg.

WATCH LIVE | LIVE MATCH ORDER | Women's Wrestling Preview

https://link.uww.org/UWWPlus

12:40: Emanuela LIUZZI (ITA), leading her 50kg quarterfinal, 9-3 with 45 seconds left in the match against Emilia GRIGORE VUC (ROU), suffers a 19-9 loss. Vuc scores a takedown to cut the lead to 9-5. She then trips Liuzzi for another takedown for two points and then turns her six times to finish the bout.

12:25: Oksana LIVACH (UKR), the defending champion at 50kg and wrestling first time in quarterfinals, uses a strong gut-wrench to beat Svenja JUNGO (SUI), 12-1, and advance to the semifinals.

12:05: Martina KUENZ (AUT), chasing her first European title, with a flurry of quick action and she finishes her quarterfinal against Elmira YASIN (TUR), 10-0. Big step towards winning the gold medal.

11:55: Defending champion at 76kg Anastasiya ALPYEYEVA (UKR) does not let Valeriia TRIFONOVA (UWW) settle in their 76kg quarterfinal. She scores two takedowns to lead 4-0 before a flurry of stepouts. She finishes the match with a takedown on edge, 10-0.

11:45: Alina SHAUCHUK (UWW) gets her second win of the tournament as she uses a gut-wrenches to beat Noemi SZABADOS (HUN) 10-0 and advance to the semifinals at 68kg.

11:40: Ekaterina VERBINA (UWW), the defending champion at 55kg, goes down to U23 world silver medalist Tuba DEMIR (TUR) in the quarterfinals. Demir pushed the pace of the match and led 8-0. As Verbina was working on a takedown, Demir scored a counter exposure but Verbina quickly turned it around and made it 10-2 to avoid a technical superiority. Verbina challenged the first exposure but lost which made the score 11-2. A takedown and turn cut the lead to 11-6 but Demir managed another takedown at the end to win 13-6, downing the defending champion

11:30: Liliia MALANCHUK (UKR) works up an 8-0 victory over Veronika KONSEVICH (MKD) at 55kg. Malanchuk used four different takedowns to score her points.

11:25: Martina KUENZ (AUT), the returning bronze medalist at 76kg, opens the second period with a big throw and then holds Anastasiya ZIMIANKOVA (UWW) on the mat to secure the fall.

11:15: Tindra SJOEBERG (SWE) secures a fall over Daniela BRASNAROVA (BUL) in just 27 seconds at 68kg.

11:05: U23 world silver medalist and returning bronze Valeriia TRIFONOVA (UWW) takes her time but she works on an 11-0 victory over Fanni NAGY NAD (SRB) and advance to the quarterfinals at 76kg.

10:55: First match at 68kg and defending champion Alina SHAUCHUK (UWW) faces Karolina DOMASZUK (POL). Shauchuk, who recently won the U23 European title as well, starts off with a 10-0 technical superiority win.