#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#UnitedWorldWrestling

Cuba’s Trujillo Diaz honored with IOC Coaches Lifetime Achievement Award

Tuesday, November 25, 2025 - 09:29 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (November 24) — Wrestling coach Raul TRUJILLO DIAZ (CUB) received the International Olympic Committee (IOC) Coaches Lifetime Achievement Award on Monday during a ceremony at the Olympic House in Lausanne, Switzerland.

The award was presented by IOC President Kirsty COVENTRY and Sergii BUBKA, Chair of the IOC Athletes’ Entourage Commission.

Trujillo Díaz has been one of the key figures in the inexorable rise of Cuba as one of the leading nations in Greco-Roman, with more than 52 years of coaching experience. He coached the Cuban and Portuguese national teams across five editions of the Olympic Games.

Cuba

“I am very honoured to receive this extraordinary recognition, Trujillo Diaz said. “I would like to thank the IOC, all the athletes I have coached over the past 50 years, the other wrestling coaches and people who worked tirelessly behind the scenes in the sport to which I have dedicated my life. All were my motivation and example. I also want to take the opportunity to thank United World Wrestling (UWW). And a big thank-you to someone very special who has always been with me – my family – for their great support.”

One of the legends he has trained is five-time Olympic champion Mijain LOPEZ (CUB), who at Paris 2024 became the first athlete in any sport to win five consecutive Olympic gold medals in the same event. Others who have been trained by Trujillo Diaz are Rio 2016 champion Ismael BORRERO (CUB) and Luis ORTA (CUB), the 60kg champion at Tokyo 2020.

As well as introducing training innovations that have helped lead his nation to success, Trujillo Díaz has published numerous research papers and articles on wrestling science and pedagogy. He has also worked widely for UWW across Latin America as an educator, bringing the breadth of his knowledge and experience to new generations of athletes and coaches.

Alongwith Truillo Diaz, volleyball coach Lang PING also received the IOC Coaches Lifetime Achievement Award.

"It's really special to be here with all of you and to celebrate our two coaches for their incredible commitment and their lifetime of work in serving their athletes to become the best athlete, but also the best humans that they can be," said IOC President Kirsty Coventry during the ceremony. "So many of us who compete in sport know and understand that the lessons that we learn in sport will guide us in our everyday life after and this is where the role of coaches is so important,” she added.