#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#development

Italy Organizes UWW Level 3 Technical Course for Coaches

Monday, February 9, 2026 - 09:49 By United World Wrestling Press

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CESEBATICO, Italy (February 9) -- A United World Wrestling Level 3 Technical Course for coaches was successfully organized in Cesenatico, Italy from January 5 to 9, 2026. The course was organized in collaboration with UWW and the FIJLKAM.

Organised after a international tournament, the course brought together 33 coaches from Italy and other countries, including Germany, Poland, Croatia and Ivory Coast creating a rich environment for technical exchange, professional development and international cooperation.

This tournament provided an important practical framework for the educational programme, allowing coaches to observe real competition situations, analyze match management and technical-tactical aspects, and directly link theoretical learning to high-level competitive practice.

The programme was led by UWW Development Officer Vincent AKA, with practical sessions conducted by Olympic Champion and UWW expert Komeil GHASEMI. The course followed the new UWW education pathway, focusing on advanced coaching competencies for high-performance environments.

Italy

The key topics in the course included coaching philosophy and leadership, advanced planning and periodization, pedagogical situations and match analysis, technical and tactical development, safeguarding, anti-doping and athlete protection and introduction to Beach Wrestling.

Both theoretical and practical evaluations were conducted, allowing participants to apply their knowledge in real coaching situations. At the conclusion of the course, all successful participants were awarded the UWW Level 3 Coaching Certificate.

"I want to thank everyone for this course, for what you did, and for how we got along together," Carmelo RICCARDO, a coach and participant said. "It was a wonderful experience and very interesting course. Thanks to the UWW and FIJLKAM for these important opportunities for growth."

The Italian Wrestling Federation provided high-quality facilities, with classrooms and training venues meeting international standards. All activities were centralized at Villaggio Accademia Cesenatico, ensuring optimal logistical conditions for both learning and training.

The course benefited from the continuous presence of national federation representatives, including the Technical and Sports Directors, as well as the participation of FIJLKAM leadership during the closing ceremony—demonstrating strong institutional commitment to coach education.

After the course, it achieved its educational and development objectives. The combination of high-level technical content, structured evaluations, international expertise, and strong human values.

The course not only strengthened the competencies of participating coaches but also reinforced Italy’s role as a key hub for wrestling education and excellence in Europe, contributing sustainably to the long-term development of the sport.

Sustainability

From a sustainability perspective, the use of the covered stadium contributed to the efficient organization of Beach Wrestling activities by optimizing existing infrastructure. By adapting a multi-purpose covered venue for Beach Wrestling sessions, the organizers limited the need for additional temporary installations, reduced logistical and environmental impact, and ensured continuity of activities regardless of weather conditions.

This approach reflects UWW’s commitment to sustainable event organization through the рационal use of facilities and long-term infrastructure legacy.