#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#development

Road to Dakar 2026 Continues with Successful Central Africa Programme in Brazzaville

Monday, June 22, 2026 - 08:50 By United World Wrestling Press

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BRAZZAVILLE, Republic of Congo (June 21) -- The second stop of the United World Wrestling (UWW) Africa Regional Educational Development Programme, Road to Dakar 2026, concluded successfully in Brazzaville after a week combining athlete preparation, education, technical development and competition in Olympic and Beach Wrestling.

Held from June 8 to 14 in the Republic of Congo, the Central Africa phase brought together National Olympic Committees and National Federations from across the region under a unified objective: strengthening wrestling ecosystems and creating more accessible pathways toward the Youth Olympic Games Dakar 2026.

As the second of four regional tournaments scheduled within the continental Road to Dakar programme, the event represented another important milestone on the road to the first Olympic event to be hosted on African soil.

Africa REDT

The UWW Africa Regional Educational Development Programme was designed as a comprehensive and sustainable model that extends beyond competition. The initiative combines athlete development camps, coach and referee education, and practical competition opportunities.

By decentralising activities across regions and consolidating training and competition into one structure, the programme aims to reduce financial barriers for national federations and increase opportunities for athletes and technical officials.

Throughout the week, athletes participated in intensive daily training sessions, as coaches attended the UWW Technical Course - Level 2, focused on improving technical knowledge, athlete development methodologies and long-term performance planning.

Africa REDT

Simultaneously, referees took part in dedicated education sessions covering Beach Wrestling and introductory officiating pathways, preparing them for selection to undertake the International Category III referee examination in the future.

The programme concluded with the Regional Tournament, followed by the Beach Wrestling Regional Tournament, giving participants the opportunity to apply lessons learned during the educational phase directly into competition conditions.

The programme specifically prioritised youth development, with participating athletes largely drawn from the U17 age group and encouraging the involvement of emerging coaches across Central Africa. Support mechanisms jointly delivered by UWW and Olympic Solidarity helped facilitate participation through travel, accommodation, training access and tournament organisation.

Africa REDT

More than just a standalone event, Brazzaville demonstrated the long-term vision behind Road to Dakar 2026 by building stronger national structures, expanding participation and creating sustainable development opportunities well before the final qualification stages for the Youth Olympic Games.