#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

By Eric Olanowski

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#development

Albanian Wrestling Federation working to grow and develop wrestling

By United World Wrestling Press

TIRANA, Albania (November 18) -– The Albanian Wrestling Federation, in partnership with the Albanian Olympic Committee, are working to grow and develop wrestling in their country.  After achieving the first gold medal in history of Albania, they decided to organize courses for their coaches and referees to help further their training.  The coaches participated in a Level 2 Course from 2-7 October.  The referees were originally scheduled to conduct the Introduction to Referee Course during the same week.  Due to unforeseen issues, the course was postponed until 3-5 November.

The Level 2 Coaching course was conducted by Mr. Mohamed Abdelfattah (USA/EGY) – UWW Coach Educator and former Olympian.  The course had 22 participants (20 men and 2 women).  “The participants were very disciplined, excited, and asked questions.  It was great to work with the Federation and coaches on their goal to win more medals in the upcoming Olympics.” said Mr. Abdelfattah.  The coach participants focused on many topics surrounding the idea of developing training sessions for wrestlers.  Some of the topics included coaching the basic skills or wrestling, introduction to performance analysis, theoretical framework to planning, practice plan essentials, strength and conditioning, and nutrition and weight management.  During the course, the coaches participated in practical assessments to demonstrate their knowledge.  “I want to say that it was a fantastic course something that all the coaches are thankful this opportunity.  In particular, I want to thank Mr. Mohamed for doing a wonderful job showing his passion.  His knowledge will definitely make us better.”  Mr. Sahit Prizreni – President of Albanian Wrestling Federation.

The Introduction to Refereeing course was conducted by Mr. Sherif Halawa – UWW Educator, IS and Olympic Referee.  This course had 14 participants (11 men and 3 women).  The referee participants focused on skills that would provide a solid foundation as a referee.  The areas they focused on were:  evaluation of holds, starting and ending matches, referee mechanics, positioning, safety of the athletes, and controlling the bout.  The participants learned these areas through theoretical and practical applications.  Then at the end of the course, the new candidates refereed their national championships.  This allowed them to use the skills that they learned during the course.  “I was so happy conducting this course in Albania with those new referees. They are really nice guys and they will be the future of refereeing in Albania and I am sure in the next few years many of them can be international referees.” said Mr. Halawa