#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

By Eric Olanowski

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#development

First-ever coaching and refereeing courses held in Iraq

By United World Wrestling Press

Baghdad, Iraq (10 February) – The Iraqi Wrestling Federation hosted their first-ever education courses for coaches and referees.  These courses were conducted between 23-29 January in Baghdad, Iraq.  These courses were conducted in conjunction with UWW, Olympic Solidarity, Iraqi NOC and the Iraqi Wrestling Federation.  The coaching course was led by Mr. Ahmed KHEDHRI (TUN).  The referee course was led by Mr. Kamel BOUAZIZ (TUN), the Vice-President of the UWW Referee Commission and President of Arab Wrestling Federation.

The technical course for coaches was conducted from 23-28 January.  Over 50 coach participants attended and participated in this Level 1 Course (Introduction to Coaching and Safety).  The following topics were covered throughout the course:  discovery games, introducing a new technique, coaching skills, giving feedback, risk management, age and developmental stage characteristics.  During the course, the coaches actively practiced and developed their skills through practical evaluations.  The participants also had a session on first aid that was given by Dr. Ahmed Al-Tamimi.  Overall, the coaches gained important knowledge and skills to help them improve in their role as a coach.  “A magnificent and active group, all were actively coaching within clubs and national teams. They demonstrated the necessary seriousness and had a strong desire to learn. They were completely disciplined and respectful, and they have a strong desire to boost their knowledge.” Said Mr. Khedhri. 

UWW1Attendees go ask questions about practial wrestling situations to Mr. Kamel Bouaziz. (Photo: United World Wrestling)

The Introduction to Refereeing Course was conducted from 23-25 January.  This course was led by Mr. Kamel Bouaziz and had 17 participants which included 7 women.  The participants learned the foundations of what it takes to be a great referee.  The areas covered during the course included:  safety of the athletes, evaluation of holds, referee mechanics, positioning, and controlling the bout.  The participants were active during the course and were able to practice their skills through practical evaluations.  “This course was successful from all points of view.  This was the first time in the history of Iraqi wrestling that they had an educator or lecturer from the international wrestling federation.  All of the participants worked hard and improved throughout the week.”  Said Mr. Bouaziz.

 UWWParticipants from the education courses for coaches and referees pose for a photo with their diplomas. (Photo: United World Wrestling)

At the conclusion of the courses, the Iraqi Wrestling Federation organized a competition.  The competition had over 40 participants and they competed in 60 matches.  The competition allowed the coaches and referees to directly practice the new skills that they learned.

“There was a remarkable interest and continuous follow-up by the Iraqi Wrestling Federation.  They are making a great effort to develop wrestling in their country.”  Said Mr. Khedhri