#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#development

South Africa Advances National Wrestling System with DNSS Phase 2

Thursday, April 9, 2026 - 07:25 By United World Wrestling Press

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PRETORIA, South Africa (April 8) -- South Africa has reached a decisive milestone in its long-term wrestling development strategy with the successful implementation of Phase 2 of the Development of National Sport System (DNSS) programme, delivered in collaboration with United World Wrestling (UWW) and supported by Olympic Solidarity.

Following the diagnostic and mapping phase conducted earlier, Phase 2 marks a clear transition from analysis to structured implementation, laying the foundation for a sustainable and internationally aligned wrestling system.

Led by UWW Development Officer Vincent AKA, in close cooperation with the South African Wrestling Federation (SAWF), the National Head Coach, Markus DEKKER and Provincial Coordinators, the programme was deployed across multiple provinces through a structured 10-day intervention from March 2 to 13. 

Activities were conducted in key locations including:

· LPWA (Ion Bachu)
· CGWA (Ruiter)
· NGWA (Menlo Park Hall)
· Frank Joubert Tournament (Menlo Park Hall)

This nationwide approach ensured direct engagement with provincial structures, strengthening alignment between national leadership and local associations while promoting inclusive development across the country.

From Talent Identification to System Building

Unlike traditional training camps, DNSS Phase 2 focused on identifying talent and building long-term development systems. Wrestlers and coaches from all age categories -- U13, U15, U17, U20, and Senior -- were actively involved, ensuring a complete pathway approach.

Provincial visits and stakeholder meetings played a key role in assessing facilities and operational structures, strengthening coordination between SAWF and provinces, and identifying emerging wrestlers.

Building Athlete Pipeline

A training camp for different provinces brought together wrestler to consolidate talent identified during Phase 1 and introduce standardized training methodologies.

The training camp included technical sessions, physical conditioning, match simulations and wrestling. The initiative contributed to the creation of an updated national prospect and the foundation of a structured athlete monitoring system.

South Africa

Beach Wrestling Gains Momentum

As part of the DNSS activities, a Beach Wrestling training session in Roodepoort highlighted the programme’s expanding impact.

During the visit, Aka led a specialized session, sharing advanced technical insights adapted to beach wrestling. It included stance and balance adjustments, grip and control techniques, and movement adaptation on sand.

The training programme comes at a crucial time, as South African athletes prepare for African Beach Wrestling Championships in Alexandria, Egypt and other international tournaments.