#OffTheMat

A Day in the Life: Olympic champion David Taylor

Wednesday, May 10, 2023 - 13:03 By Eric Olanowski

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PENNSYLVANIA, United States (May 10) --- Olympic champion David TAYLOR (USA) took viewers on a captivating journey through a day in his life as a wrestler — from his intense training regime to his life outside the wrestling hall.

At 11:05, Taylor arrived at ‘K2 Roots’, a business he runs with his wife Kendra in State College, PA since 2017. Taylor dropped in K2 Roots for juice, coffee and to help behind the counter.

Taylor arrived at Penn State University for practice which began at 13:30. He focused on working through some positions, going through drills while wrestling with four-time world champion Kyle DAKE (USA).

The Penn State hall had seven current and former world and Olympic medalists practicing simultaneously. This includes Taylor, Dake, Kyle SNYDER (USA), Thomas GILMAN (USA), Jake VARNER (USA), Cael SANDERSON (USA) and Geno PETRIASHVILI (GEO).

After practice, at 17:50, Taylor headed home for his birthday party.

After cutting the birthday cake cut, Dake and Taylor moved downstairs to play a game of pool. He explained his brotherly relationship with Dake and his family as they both chase Olympic glory.

For the record, Dake won the pool game.

The day is not done yet as Taylor leaves for the M2 Training Center in State College at 19:10. Taylor created it to help wrestlers learn and achieve their goals on and off the mat. The curriculum, technique, and training are all based on what Taylor has done in the past and what he is doing today as he pursues his international wrestling goals.

He turned coach for young wrestlers, pushing them for practice and techniques like finishing and defending leg attacks.

Taylor is a world and Olympic champion, but there’s a lot of behind-the-scenes which he shares in the video.

2026 World Championships

Hedayati Beats World Champ Mirzazadeh to Claim Iran's World Team Spot

Wednesday, June 17, 2026 - 10:33 By Vinay Siwach

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KERMAN, Iran (June 16) -- World champion Amin MIRZAZADEH (IRI) decided to skip the second bout of the best-of-three series against Fardin HEDAYATI (IRI), ending his hopes of defending his world title this year.

Hedayati, who has been knocking on the door of Iran's world team for more than two years, defeated Mirzazadeh, 5-1, in the opening selection bout at 130kg to secure a spot on Iran's Greco-Roman team for the 2026 World Championships, to be held in Astana, Kazakhstan, from October 24 to November 1.

Mirzazadeh still had a chance to claim the spot if he won the remaining two bouts, but he chose not to continue in the series, effectively conceding the berth to Hedayati.

Hedayati scored on a passivity point, two pushouts and a two-point go-behind. Mirzazadeh's only point came from passivity as he failed to score from par terre.

"I respect Mirzazadeh a lot as he is a world champion," Hedayati told UWW. "But we worked a lot for one year to beat him."

In the selection bout last year, Hedayati hoped to hang on for a 1-1 criteria victory but Mirzazadeh scored a par terre turn to win 3-1. Hedayati switched his strategy this year and did not wait for the par terre position. He even asked for a standing restart when Mirzazadeh was called passive.

"Last year, I waited for the second period to win 1-1, but now I started to push right off the whistle," he said. "My plan was to push him out because I can do it. When I got passivity advantage, I asked for a start in standing."

Fardin HEDAYATI (IRI)Fardin HEDAYATI (IRI) defeated Amin MIRZAZADEH (IRI), 5-1.

The 22-year-old Hedayati, who hails from Amol, the same town as 125kg freestyle world champion Amirhossein ZARE (IRI), will be making his senior World Championships debut in Astana as part of a strong Iran team that features three champions among seven returning medalists.

Zare was present in Kerman to support and coach Hedayati, who calls the Freestyle wrestler 'a brother'.

"I train with Zare because of our weight classes and he came here for my match," he said. "Outside of the mat, we run together, go for hiking, cross country and share a lot of time together to discuss wrestling. We always talk about winning the gold medal together, especially at the Olympics."

The Olympics are still two years away, but Zare and Hedayati can both win gold at the World Championships in Astana.

Hedayati, despite his debut, will enter as the favorite at 130kg. He has already won golds at the U20 and U23 World Championships, the Asian Championships and Ranking Series. He has registered wins over all major 130kg wrestlers including Riza KAYAALP (TUR), Oscar PINO (CUB), Pavel HLINCHUK (BLR), among others.

His only international loss came in 2022 in the U20 World Championships final, 6-4, against Mykhailo VYSHNYVETSKYI (UKR) that he has since avenged.

"I am training with Ghasem REZAEI (2012 London Olympic champion at 96kg) to improve my par terre offense so I can be a complete wrestler. My defense in par terre is good," he said.

In other weight classes, Iran will be bringing seven medalists including three champions. Olympic champion Saeid ESMAEILI (IRI) will be at 67kg and Hadi SARAVI (IRI) at 97kg. Both are defending world champions along with Gholamreza FAROKHI (IRI) who will be at 82kg.

The returning silver medalists are Payam AHMADI (IRI) at 55kg and Alireza MOHMADI (IRI) at 87kg, while Mohammad KESHTKAR (IRI) at 63kg and Danial SOHRABI (IRI) at 72kg are returning bronze medalists.

Former U20 world champion Ali AHMADI VAFA (IRI), who finished 17th last year, will look to win a medal for his team along with Ali OSKOU (IRI) at 77kg who will be making his World Championships debut.

Iran's Freestyle team for the 2026 World Championships will be selected on Friday, June 19 with Hassan YAZDANI (IRI) and Amirali AZARPIRA (IRI), both at 97kg. 

Iran's Greco-Roman Team for 2026 World Championships

55kg: Payam AHMADI (IRI)
60kg: Ali AHMADI VAFA (IRI)
63kg: Mohammad KESHTKAR (IRI)
67kg: Saeid ESMAEILI (IRI)
72kg: Danial SOHRABI (IRI)
77kg: Ali OSKOU (IRI)
82kg: Gholamreza FAROKHI (IRI)
87kg: Alireza MOHMADI (IRI)
97kg: Hadi SARAVI (IRI)
130kg: Fardin HEDAYATI (IRI)