#WomensWrestling

After tears, Yanan Sun wants to come back with a smile

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-- by Xinhua sportswriters Wang Chujie, Huang Haoran

NANCHANG, South China (April 26) -- Tears streamed down Yanan SUN's (CHN) face as she knelt in the center of the mat. It was August 7, 2021, and the women's freestyle wrestling 50kg final at the Tokyo Olympics had just ended. In less than two minutes, Sun had lost the match due to a small mistake that cost her dearly.

When asked by reporters if she would continue to train for the next Olympics after the match, she couldn't give a definitive answer. At the time, she faced many challenges, including injuries, age, and younger competitors vying for her spot.

In early spring 2023, Sun returned to China's national women's wrestling team after nearly a year of recovery from knee surgery.

"When I make up my mind, all the difficulties or challenges seem to be no problem."

The Rio Olympic bronze medalist and Tokyo Olympic silver medalist has embarked on her journey to prepare for the Olympics once again.

To better prepare for the upcoming Asian Championships, the Chinese team relocated in mid-March to train in Nanchang, where the national youth team also trained at the same time.

Perhaps seeing the youthful faces, Sun thought of her own inexperienced self. She, who hasn't updated her personal social media for a long time, posted a photo of herself participating in the Asian Youth Wrestling Championships in 2010 with the caption, "Enjoying time with passion makes time more meaningful."

"This is the first international competition I participated in," Sun said. "Seeing this photo and recalling the scene from back then, although it has been 13 years, the passion in my heart for wrestling has never changed."

She shared this photo to encourage herself to leave behind everything from before and start anew.

Yanan SUN (CHN)Yanan SUN (CHN) is a bronze medalist from the Rio Olympics as well. (Photo: (Xinhua)

Last May, Sun underwent surgery for a bilateral anterior cruciate ligament and has been absent from various international competitions for nearly a year before her return to the national team.

She, however, is only able to undergo physical rehabilitation training. It will take some time before she can resume normal mat-specific technique training and return to matches.

"Rehabilitation training is quite painful," Sun said. "It's about repeatedly stimulating it [the knee], and the mat-specific technique training is not systematic, which can cause some anxiety."

She admitted that she is facing significant challenges but said optimistically that, once she makes up her mind, she will stick to it.

"Yanan is now fully committed to rehabilitation, and it's an exciting challenge to help her recover as soon as possible," said Frenchman Guillaume Defois, fitness coach of the Chinese national wrestling team. "I am in full confidence in her own capacity."

The support of her family also fuels Sun's perseverance.

During the days of being away from the wrestling arena, Sun had her wedding, and her husband Ridong ZHANG is also an accomplished Chinese wrestler.

Most of the wife and husband's conversations revolve around wrestling, and they both understand the meaning of persistence for a dream.

"He is a Greco-Roman wrestler, and I am a freestyle wrestler," she said. "Our events have similarities and differences. We often have intense discussions analyzing opponents or during training breaks.

"My husband is very supportive of me. I also want to seize the opportunity to continue pursuing my dreams. Although it is my own goal, it cannot be achieved without the support of my family and the team."

Yanan SUN (CHN)Yanan SUND (CHN) and Yui SUSAKI (JPN) compete during the 50kg final at Tokyo 2020 Olympic Games. (Photo: Xinhua / Xu Zijian)

When asked about her international rivals, Sun said that wrestling is a traditional strength of Japan and Japanese wrestlers often start at a younger age which helps them better understand the sport.

"We also have our own advantages in overall physical fitness and absolute strength, and we must have confidence in ourselves," Sun added.

In 2024, the 31-year-old Sun will strive to step onto the Olympic stage for the third time.

"When I debuted at Olympic Games at Rio 2016, I was a bit naive and forgot to celebrate after I won the bronze medal," she said. "And in Tokyo, though I improved to win a silver, I couldn't help shedding tears of disappointment.

"If I have the chance to continue chasing my dreams in Paris, I hope to leave the Olympic stage with a smile on my face," Sun said.

(Note: This article was orginally published by  Xinhua News Agency. It can be read here)

2026 World Championships

Hedayati Beats World Champ Mirzazadeh to Claim Iran's World Team Spot

By Vinay Siwach

KERMAN, Iran (June 16) -- World champion Amin MIRZAZADEH (IRI) decided to skip the second bout of the best-of-three series against Fardin HEDAYATI (IRI), ending his hopes of defending his world title this year.

Hedayati, who has been knocking on the door of Iran's world team for more than two years, defeated Mirzazadeh, 5-1, in the opening selection bout at 130kg to secure a spot on Iran's Greco-Roman team for the 2026 World Championships, to be held in Astana, Kazakhstan, from October 24 to November 1.

Mirzazadeh still had a chance to claim the spot if he won the remaining two bouts, but he chose not to continue in the series, effectively conceding the berth to Hedayati.

Hedayati scored on a passivity point, two pushouts and a two-point go-behind. Mirzazadeh's only point came from passivity as he failed to score from par terre.

"I respect Mirzazadeh a lot as he is a world champion," Hedayati told UWW. "But we worked a lot for one year to beat him."

In the selection bout last year, Hedayati hoped to hang on for a 1-1 criteria victory but Mirzazadeh scored a par terre turn to win 3-1. Hedayati switched his strategy this year and did not wait for the par terre position. He even asked for a standing restart when Mirzazadeh was called passive.

"Last year, I waited for the second period to win 1-1, but now I started to push right off the whistle," he said. "My plan was to push him out because I can do it. When I got passivity advantage, I asked for a start in standing."

Fardin HEDAYATI (IRI)Fardin HEDAYATI (IRI) defeated Amin MIRZAZADEH (IRI), 5-1.

The 22-year-old Hedayati, who hails from Amol, the same town as 125kg freestyle world champion Amirhossein ZARE (IRI), will be making his senior World Championships debut in Astana as part of a strong Iran team that features three champions among seven returning medalists.

Zare was present in Kerman to support and coach Hedayati, who calls the Freestyle wrestler 'a brother'.

"I train with Zare because of our weight classes and he came here for my match," he said. "Outside of the mat, we run together, go for hiking, cross country and share a lot of time together to discuss wrestling. We always talk about winning the gold medal together, especially at the Olympics."

The Olympics are still two years away, but Zare and Hedayati can both win gold at the World Championships in Astana.

Hedayati, despite his debut, will enter as the favorite at 130kg. He has already won golds at the U20 and U23 World Championships, the Asian Championships and Ranking Series. He has registered wins over all major 130kg wrestlers including Riza KAYAALP (TUR), Oscar PINO (CUB), Pavel HLINCHUK (BLR), among others.

His only international loss came in 2022 in the U20 World Championships final, 6-4, against Mykhailo VYSHNYVETSKYI (UKR) that he has since avenged.

"I am training with Ghasem REZAEI (2012 London Olympic champion at 96kg) to improve my par terre offense so I can be a complete wrestler. My defense in par terre is good," he said.

In other weight classes, Iran will be bringing seven medalists including three champions. Olympic champion Saeid ESMAEILI (IRI) will be at 67kg and Hadi SARAVI (IRI) at 97kg. Both are defending world champions along with Gholamreza FAROKHI (IRI) who will be at 82kg.

The returning silver medalists are Payam AHMADI (IRI) at 55kg and Alireza MOHMADI (IRI) at 87kg, while Mohammad KESHTKAR (IRI) at 63kg and Danial SOHRABI (IRI) at 72kg are returning bronze medalists.

Former U20 world champion Ali AHMADI VAFA (IRI), who finished 17th last year, will look to win a medal for his team along with Ali OSKOU (IRI) at 77kg who will be making his World Championships debut.

Iran's Freestyle team for the 2026 World Championships will be selected on Friday, June 19 with Hassan YAZDANI (IRI) and Amirali AZARPIRA (IRI), both at 97kg. 

Iran's Greco-Roman Team for 2026 World Championships

55kg: Payam AHMADI (IRI)
60kg: Ali AHMADI VAFA (IRI)
63kg: Mohammad KESHTKAR (IRI)
67kg: Saeid ESMAEILI (IRI)
72kg: Danial SOHRABI (IRI)
77kg: Ali OSKOU (IRI)
82kg: Gholamreza FAROKHI (IRI)
87kg: Alireza MOHMADI (IRI)
97kg: Hadi SARAVI (IRI)
130kg: Fardin HEDAYATI (IRI)