#WomensWrestling

After tears, Yanan Sun wants to come back with a smile

By

-- by Xinhua sportswriters Wang Chujie, Huang Haoran

NANCHANG, South China (April 26) -- Tears streamed down Yanan SUN's (CHN) face as she knelt in the center of the mat. It was August 7, 2021, and the women's freestyle wrestling 50kg final at the Tokyo Olympics had just ended. In less than two minutes, Sun had lost the match due to a small mistake that cost her dearly.

When asked by reporters if she would continue to train for the next Olympics after the match, she couldn't give a definitive answer. At the time, she faced many challenges, including injuries, age, and younger competitors vying for her spot.

In early spring 2023, Sun returned to China's national women's wrestling team after nearly a year of recovery from knee surgery.

"When I make up my mind, all the difficulties or challenges seem to be no problem."

The Rio Olympic bronze medalist and Tokyo Olympic silver medalist has embarked on her journey to prepare for the Olympics once again.

To better prepare for the upcoming Asian Championships, the Chinese team relocated in mid-March to train in Nanchang, where the national youth team also trained at the same time.

Perhaps seeing the youthful faces, Sun thought of her own inexperienced self. She, who hasn't updated her personal social media for a long time, posted a photo of herself participating in the Asian Youth Wrestling Championships in 2010 with the caption, "Enjoying time with passion makes time more meaningful."

"This is the first international competition I participated in," Sun said. "Seeing this photo and recalling the scene from back then, although it has been 13 years, the passion in my heart for wrestling has never changed."

She shared this photo to encourage herself to leave behind everything from before and start anew.

Yanan SUN (CHN)Yanan SUN (CHN) is a bronze medalist from the Rio Olympics as well. (Photo: (Xinhua)

Last May, Sun underwent surgery for a bilateral anterior cruciate ligament and has been absent from various international competitions for nearly a year before her return to the national team.

She, however, is only able to undergo physical rehabilitation training. It will take some time before she can resume normal mat-specific technique training and return to matches.

"Rehabilitation training is quite painful," Sun said. "It's about repeatedly stimulating it [the knee], and the mat-specific technique training is not systematic, which can cause some anxiety."

She admitted that she is facing significant challenges but said optimistically that, once she makes up her mind, she will stick to it.

"Yanan is now fully committed to rehabilitation, and it's an exciting challenge to help her recover as soon as possible," said Frenchman Guillaume Defois, fitness coach of the Chinese national wrestling team. "I am in full confidence in her own capacity."

The support of her family also fuels Sun's perseverance.

During the days of being away from the wrestling arena, Sun had her wedding, and her husband Ridong ZHANG is also an accomplished Chinese wrestler.

Most of the wife and husband's conversations revolve around wrestling, and they both understand the meaning of persistence for a dream.

"He is a Greco-Roman wrestler, and I am a freestyle wrestler," she said. "Our events have similarities and differences. We often have intense discussions analyzing opponents or during training breaks.

"My husband is very supportive of me. I also want to seize the opportunity to continue pursuing my dreams. Although it is my own goal, it cannot be achieved without the support of my family and the team."

Yanan SUN (CHN)Yanan SUND (CHN) and Yui SUSAKI (JPN) compete during the 50kg final at Tokyo 2020 Olympic Games. (Photo: Xinhua / Xu Zijian)

When asked about her international rivals, Sun said that wrestling is a traditional strength of Japan and Japanese wrestlers often start at a younger age which helps them better understand the sport.

"We also have our own advantages in overall physical fitness and absolute strength, and we must have confidence in ourselves," Sun added.

In 2024, the 31-year-old Sun will strive to step onto the Olympic stage for the third time.

"When I debuted at Olympic Games at Rio 2016, I was a bit naive and forgot to celebrate after I won the bronze medal," she said. "And in Tokyo, though I improved to win a silver, I couldn't help shedding tears of disappointment.

"If I have the chance to continue chasing my dreams in Paris, I hope to leave the Olympic stage with a smile on my face," Sun said.

(Note: This article was orginally published by  Xinhua News Agency. It can be read here)

#development

Italy Organizes UWW Level 3 Technical Course for Coaches

By United World Wrestling Press

CESEBATICO, Italy (February 9) -- A United World Wrestling Level 3 Technical Course for coaches was successfully organized in Cesenatico, Italy from January 5 to 9, 2026. The course was organized in collaboration with UWW and the FIJLKAM.

Organised after a international tournament, the course brought together 33 coaches from Italy and other countries, including Germany, Poland, Croatia and Ivory Coast creating a rich environment for technical exchange, professional development and international cooperation.

This tournament provided an important practical framework for the educational programme, allowing coaches to observe real competition situations, analyze match management and technical-tactical aspects, and directly link theoretical learning to high-level competitive practice.

The programme was led by UWW Development Officer Vincent AKA, with practical sessions conducted by Olympic Champion and UWW expert Komeil GHASEMI. The course followed the new UWW education pathway, focusing on advanced coaching competencies for high-performance environments.

Italy

The key topics in the course included coaching philosophy and leadership, advanced planning and periodization, pedagogical situations and match analysis, technical and tactical development, safeguarding, anti-doping and athlete protection and introduction to Beach Wrestling.

Both theoretical and practical evaluations were conducted, allowing participants to apply their knowledge in real coaching situations. At the conclusion of the course, all successful participants were awarded the UWW Level 3 Coaching Certificate.

"I want to thank everyone for this course, for what you did, and for how we got along together," Carmelo RICCARDO, a coach and participant said. "It was a wonderful experience and very interesting course. Thanks to the UWW and FIJLKAM for these important opportunities for growth."

The Italian Wrestling Federation provided high-quality facilities, with classrooms and training venues meeting international standards. All activities were centralized at Villaggio Accademia Cesenatico, ensuring optimal logistical conditions for both learning and training.

The course benefited from the continuous presence of national federation representatives, including the Technical and Sports Directors, as well as the participation of FIJLKAM leadership during the closing ceremony—demonstrating strong institutional commitment to coach education.

After the course, it achieved its educational and development objectives. The combination of high-level technical content, structured evaluations, international expertise, and strong human values.

The course not only strengthened the competencies of participating coaches but also reinforced Italy’s role as a key hub for wrestling education and excellence in Europe, contributing sustainably to the long-term development of the sport.

Sustainability

From a sustainability perspective, the use of the covered stadium contributed to the efficient organization of Beach Wrestling activities by optimizing existing infrastructure. By adapting a multi-purpose covered venue for Beach Wrestling sessions, the organizers limited the need for additional temporary installations, reduced logistical and environmental impact, and ensured continuity of activities regardless of weather conditions.

This approach reflects UWW’s commitment to sustainable event organization through the рационal use of facilities and long-term infrastructure legacy.