#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

Friday, February 14, 2025 - 15:22 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."

Austria Develops Wrestling Future at UWW Performance Centre A.C. Wals

Wednesday, June 17, 2026 - 08:50 By Jörg Richter

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WALS-SIEZENHEIM, Austria (June 16) -- Anyone in Wals-Siezenheim, Austria, looking for the local wrestling centre is directed towards the fire station. Standing in front of it, you look up at the tall tower where the hoses are hung up to dry after call-outs, and at the garages housing the emergency vehicles. But the floor above the firefighters belongs to the wrestlers.

The training centre of wrestling champions A.C. Wals was inaugurated in 1994, completely renovated in 2022 and, a year later, declared the sixth United World Wrestling training centre worldwide by UWW President Nenad LALOVIC.

The former mayor of Wals-Siezenheim, Ludwig BIERINGER, visits the training centre almost daily and can recount stories about the development of the wrestling venue, as well as the sporting stronghold of Wals-Siezenheim, home to the Red Bull family.

His words, "if, by building the wrestling centre, we manage to keep even one young person away from drugs, then this investment will have been worth it,” are likely to hold just as much significance today as they did 32 years ago, when the training hall was completed.

h In Austria, wrestlers are battling against the dominance of winter sports; whilst every child knows the ski jumpers, downhill and slalom skiers, wrestlers have to work incredibly hard to also make it into the spotlight of the mainstream media.

In Toni MARCHL, the Austrian Wrestling Federation has a dedicated and passionate leader who has given himself fully to the growth of the sport. His extensive network spans business, politics, and the highest levels of international sport, including UWW European Council President Karl Martin Dittmann and UWW President Lalovic, with whom he has built a strong and trusted relationship.

AC WalsFitness centre at A.C. Wals. (Photo: Austrian National Wrestling Centre)

Back to the training centre in Wals, which was designated a UWW higperformance centre in 2022, wrestlers from all over the world now come together to train. This naturally also benefits the ORSV wrestlers, who can now train alongside the world’s best on a selective basis – and do so at home, on their own mats. What’s more, thanks to the efforts of ORSV wrestlers can now be found in positions supported by the sports programme within the army, as well as in the police, judiciary and customs services.

A small boarding school accommodates male and female athletes from all over Austria who combine school, vocational training or work with the demands of competitive sport in Wals-Siezenheim, whilst also travelling there on an ad hoc basis for centralised training sessions.

A large team of coaches has also been established to pass on their experience to the wrestlers. Georg MARCHL (Freestyle), Jeno BODI and Amer HRUSTANOVIC (Greco-Roman), and Elena PITTL (Women's Wrestling) lead a well-trained and dedicated team of coaches, supported and supervised by sports director Benedikt ERNST, and trained in collaboration with former German heavyweight wrestler Sven THIELE. The medical sector is also well-equipped in Wals-Siezenheim, with physiotherapy and sports medicine staff.

AC WalsA.C. Wals

The UWW Performance Centre is having an impact on the larger Austrian clubs and federations, which are following its example in developing talent under ever-improving conditions, so that an ever-stronger elite is emerging from the existing base. But no champion falls from the sky, no talent becomes a world champion overnight; everything takes time.

The ORSV is firmly committed to the long-term development of its athletes, investing in homegrown talent and building a sustainable future for Austrian wrestling. This philosophy is reflected in the growth of wrestlers such as Markus RAGGINER, Daniel GASTL, Simon MARCHL, Benjamin GREIL, Johannes LUDESCHER, Aker ACHMIDT and, last but not least, 10-time international medallist Martina KUENZ.

Projects like the UWW Performance Centre in Wals-Siezenheim represent exactly the kind of investment that nurtures the next generation, creates lasting foundations for the sport, and ensures that Austria's wrestling future is built from within.

 - by Jorg RITCHER, Ringsport Magazine