#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

Friday, February 14, 2025 - 15:22 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."

2026 World Championships

Yazdani Interview: 'Changing Weight Classes Difficult, But Ready for 97kg Challenge'

Saturday, June 20, 2026 - 06:27 By

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- By Amirreza ALIASGARI

KEMRAN, Iran (July 19) -- Hassan YAZDANI (IRI) made his eighth World Championships for Iran on Friday after beating Amirali AZARPIRA (IRI), 4-2 and 5-3, in two straight matches at 97kg.

In 2015, Yazdani was at 70kg and won a silver medal at his debut World Championships. For a decade, he spent his wrestling career at 86kg, winning two Olympic silver medals, three world titles, two world silver and one bronze medal.

Now at 97kg after two shoulder surgeries, a 31-year-old Yazdani is adjusting to the new weight class. As he returns to the World Championships after three years, Yazdani will be chasing his eighth medal and fourth title.

After making the Iran team for the World Championships, to be held in Astana from October 24 to November 1, Yazdani spoke to United World Wrestling about the challenges of 97kg, returning to the World Championships and how his body is holding up.

Excerpts:

- How are you feeling physically after the two tough matches?

Yazdani: I’ve improved in some areas, especially when it comes to my breathing and conditioning. But we didn’t really have enough time to focus on strength training, so we worked on that a bit less than we wanted to. With the time that’s left until the World Championships, I’m going to do everything I can to get myself in the best shape possible and be even better prepared.

- How prepared were you for the wrestle-off against Amirali AZARPIRA (IRI)?

Yazdani: For these competitions, I’d say I was about 70 percent ready. It’s hard to be 100 precent prepared for a tournament like this, but by the time the World Championships come around, I’ll definitely be in better shape and more prepared.

- What are your thoughts on competing at 97kg, a weight class that may have four Olympic champions in Astana?

Yazdani: The 97kg weight class is new for me, and of course I have new opponents now. It’s quite different from 86kg. I hope I can put on a good performance in this weight class as well. There are a lot of great champions here, and I hope I get the chance to wrestle against them, challenge myself, and show my best wrestling at the World Championships.

- But will it be challenging for your to be at the top at this weight class?

Yazdani: I already knew how many top wrestlers compete in this weight class. Considering my physical condition, I decided last year to move up to 97kg. Since it’s also an Olympic weight class, I wanted to make the move early so I’d have enough time to fix any weaknesses and adapt before the Olympics. My goal is to be at my very best for both the Olympics and the World Championships, which are just as important.

I wanted to move up sooner so I could get comfortable in this weight class as quickly as possible. Once you get to around 30 years old, things naturally become a little more difficult, and changing weight classes isn’t as easy as it used to be. There are definitely challenges at 97kg, and I’ve thought about all of them. Hopefully, I’ll be able to put on my best performance and come away with a great result.